Ngitshele, ingabe kukhona ubulungisa kuleli zwe, eh? Izolo ngangena emvuleni, kodwa namuhla ngiphakamise ngezinga lokushisa. Akumangazi, akuyona inyanga emgwaqeni. Futhi konke bekungeke kube yinto, izolo nje, ngaphambi kokubanjwa emvuleni, ngahlangana nendoda enhle kakhulu. Uvunyelwe ukuhlangana ngempelasonto. Futhi-ke kubanda! Yini okufanele ngiyenze? Yeka ukuthi ukwelashwa ngokushesha kanjani, kuze kube sempelasonto, khona-ke akukho lutho oluhlala.
Kwadingeka ngizikhumbule zonke zokupheka kukagogo, ngakho-ke ngadingeka ngicingo ngezingxoxo nabangani nabajwayelene nesihloko esithi "Kanjani ukunqoba ngokushesha ukubandisa?". Futhi angicabange ukuthi kunezindlela eziningi zokubhekana nesifo. Ngenxa yalokho, inamba eningi yezindlela ezisheshayo zokuphulukisa amakhaza zihlangene. Yiqiniso, kwakukhona amathiphu amaningi afana nalokhu: "Uma ufuna ukuthola ukukhululeka okusheshayo emakhazeni, sebenzela ekhemisi bese uthenga ...". Futhi-ke igama lomuthi, okudingayo ukuthatha ngokuphuthumayo. Kodwa kukhona into engingayithembi emithini ekhangisiwe, kanti odokotela bahlala ndawonye ukuthi uma izinga lokushisa liphansi, khona-ke kuyadingeka ukuhambisa ngemithi.
Ngenhlanhla, abangane bami bathola okuningi, ngakho phakathi kwamanye, kwakukhona futhi izindlela zokubhekana ngokushesha nomkhuhlane ngaphandle kwamaphilisi. Wonke umuntu uyakwazi ukususa masinyane izimpawu zesiphuzo esibandayo - uphuze amanzi amaningi futhi ulale ekhaya. Noma kunjalo, akuwona konke okukulesi sitatimende okuyiqiniso. Yiqiniso, akudingeki ukuthi uhlushwa yizikhukhula ezinyaweni zakho, emsebenzini, kodwa awukwazi njalo ukuhlala kude ngaso sonke isikhathi, umoya wokuphumula wamaphaphu wehla, ukuze ukwazi ukuthola i-bronchitis noma i-pneumonia. Kodwa kuthiwani ngokuphuza konke kuyiqiniso. Udinga ukusebenzisa amanzi amaningi ngangokunokwenzeka, ingafana itiye elishisayo nobusi, kanye namakhambi omuthi wezokwelapha, ama-juice asanda kufakwa. Futhi, inkukhu umhluzi usiza okuningi. Uyamangala? Ngivuma futhi, ngimomotheka ngethempelini lapho umngane wami engitshela ukuba ngiphuze umhluzi embuzweni wami othi "Ngingashesha kanjani ukuphulukisa umkhuhlane?" Kodwa ngazama, futhi ngazizwa kangcono kakhulu. Ngabe ngithola ulwazi lokuthi isobho lezinkukhu linamakhemikhali aphikisanayo, lusiza ukuphefumula nge-congestion yangasese futhi kunciphisa umlomo. Lena indlela enjalo esheshayo futhi enhle yokuqeda amakhaza.
Kungani ngilalela ukwelashwa okusheshayo komkhuhlane? Ngifuna ukufika ngosuku, kuwukuthi uqobo, futhi angithandi ukulimaza, kodwa umngane, umfundi eyunivesithi yezokwelapha, wangethusa. Uthe kungase kube nezinkinga ezihlukahlukene, futhi kulo mthwalo ukhulume ngokuthi ukwelashwa okusheshayo kwemibanda kudingekile. Ngemuva kokukhuluma naye, ulwazi lwami lokuphatha ngokushesha ukubandisa kakhulu. Isibonelo, wathi ekushiseni okungaphezu kwama-37, okugeza okushisayo kungcono ukungathathi - umthwalo enhliziyweni ukwanda. Ngikutshele ngokuhamba kwesikhathi, kungenjalo ngifuna ukuphakamisa imilenze yami nesinaphi. Uthi futhi njengoba ngifuna ukunqoba ngokushesha umkhuhlane, ngidinga ukuthatha amavithamini, noma ngidle izithelo nemifino enomsoco onomthamo ophezulu wevithamini C. Lawa manoni, ama-orang, ama-grapefruits, ama-kiwi, ungenza isaladi iklabishi noma utamatisi kanye ne-pepper eluhlaza .
Ngisho nomakhelwane wami, owesifazane omuhle osempesheni, wayethinteka kakhulu ngengozi yami, wabelane ngemicabango yakhe yokuphilisa ngokushesha. Ukuze umphimbo ungalimazi ungenza i-compress eyenziwe ngamaqabunga eklabishi. Kubalulekile ukumboza umphimbo ngeqabunga lamaqabunga, futhi phezulu ngekhanda elifudumele noma isikhafu. Amahlamvu kufanele ashintshwe njalo emahoreni amabili. Lapho ngifunda ukuthi angifuni ukuhogela futhi ngibe nomnsalo,
Ngakho ukwelashwa okusheshayo komkhuhlane kungenzeka. Kodwa kungcono ukuxwayisa, hhayi ukwelapha. Ngakho-ke, sigqoka ngokuvumelana nesimo sezulu, siphuze amavithamini, futhi ekwindla ngeke kubonakale sengathi i-glum ne-gray.