Kukhona umbono wokuthi lowo muntu ukhokhelwe amandla okuhamba ngqo nezifo zesistimu ye-musculoskelet. Ukuphila okungahambi kahle kwendoda yanamuhla kungabangela ukuthuthukiswa kwezifo ezinjalo. I-arthritis, i-osteochondrosis, i-radiculitis, i-hernia ye-vertebral - konke lokhu kuyimiphumela ebuhlungu yokusebenza komuntu ophansi kanye nokuhlelwa kwefa.
Ngokweminye imibiko, abantu abaneminyaka engaphezu kwengu-45 banciphisa ukunyakaza kwabo ngenxa yobuhlungu entanyeni noma emuva. Ngemva kokubhekisa odokotela ngezinhlungu endaweni, kungenzeka ukuzwa ukuxilongwa "i-osteochondrosis yomnyango we-lumbar we-backbone». Omunye uzokufakazela ukungahambisani nomzimba, othile uzoba nokungabaza, kanti abanye bazoqala ukufuna izindlela nezindlela zokwelapha i-osteochondrosis yomgogodla we-lumbar.
I-lumbar osteochondrosis ibonakala kanjani?
Ubuhlungu yilona kuphela uphawu oluqondile lokubonakaliswa kwesifo. Ukuzwa okubuhlungu ku-osteochondrosis lumbar kungaba okuhlukile:
- njalo (umsindo);
- i-pulsing;
- ukwanda ngokukhwehlela, ukunyundela, ukushintsha isimo somzimba.
Futhi, ubuhlungu bungabonakali endaweni kuphela yomonakalo, kodwa futhi "ukunikeza" izitho. Ukunikeza isikhathi sokuvela kwe-osteochondrosis lumbar kungaba:
- i-supercooling;
- ukuphakamisa isisindo;
- umsebenzi wokuzikhandla we-uncharacteristic;
- ukuhlala isikhathi eside endaweni eyodwa;
- umsebenzi omzimba ophansi.
Ukwelashwa ngokwemithi ye-lumbar osteochondrosis
Uma kukhona ubuhlungu futhi ezinsukwini zokuqala ngemva kokuxilongwa kwe-osteochondrosis yomnyango we-lumbar, amajojo ekwelapheni kanye nokukhululeka kobuhlungu angase abekwe. Okuvame ukuqokwa:
- Ketonal, Diclofenac - ngokususa ubuhlungu be-syndrome;
- I-Milgamma iyisidakamizwa esinezenzo ezihlangene ezijwayelekile ukusebenza kwesistimu yezinzwa nokugeleza kwegazi.
Ekuqaleni kwesifo, ungasebenzisa ngokwengeziwe ama-plasters, amafutha kanye nama-gel ukuze unciphise ukuvuvukala emgodini nomgogodla emisipha ejikelezayo. Ukuthatha izidakamizwa ezifana ne-Actovegin, Trental, i-Cavinton kuzokusiza ukususa i-edema nokuthuthukisa ukutholakala kwegazi endaweni ephethwe.
Konke lokhu kuzokusiza ukususa izimpawu, kodwa ngeke kube ukuphathwa okugcwele. Isinyathelo sesibili kufanele sibe ukuhlanganiswa nodokotela ukhethe ukwelashwa kwe-lumbar osteochondrosis. Lezi zidakamizwa, ezifaka isandla ekubuyiseleni izicubu ezithintekayo ezingxenyeni zomphakathi, okuthiwa yi- chondroprotectors . Zingahle zikhiqizwe ngendlela:
- amaphilisi (Teraflex, Artra, Structum);
- imijovo (Hondrolon, Elbon, Alflutop).
Ngokufanayo, ukuthatha imithi kuxhunyiwe:
- Izinqubo ze-physiological and manual, ezivumela ukukhipha ukugqama kweziphetho zezinzwa nokulungisa isimo somgogodla;
- i-acupuncture;
- sebenzisa imithi yokwelapha.
Ukwelashwa kwe-osteochondrosis lumbar ngezindlela zomuntu
Njengoba ukwelashwa kwe-lumbar osteochondrosis kuyinkqubo ende, akuyona into engafanele ukusebenzisa imithi yemithi yabantu:
- Njenge-agent evutha ukushisa, ungasebenzisa i-horseradish tincture ku-vodka. Ukwenza lokhu ngo-1: 1 isilinganiso, hlanganisa i-vodka kanye ne-horseradish eshayiwe futhi ufune amahora angu-24. Kuyafaneleka
ithuluzi elinjalo lokugubha indawo enamahloni nokucindezela (akubekwe okungaphezu kwemizuzu engu-30-60). - Ama-hoops ama-cones achotshoziwe futhi ahlanganiswe nebhotela elisha ku-1: 1 isilinganiso. Amafutha okulungiselela kufanele asetshenziswe ebusuku. Gcina kuso esiqandisini, bese ufudumala kancane ngaphambi kokusetshenziswa.
- Ukuze unciphise ubuhlungu, i-compress eyenziwe ngamazambane abomvu uju izosebenza kahle. Ukuze ukulungiswa kwaso amazambane abomvu ahlanganiswe noju (1: 1). Umkhiqizo usetshenziselwa indawo embi kakhulu emgodleni, bese uhlanganiswa ne-polyethylene futhi i-insulated. Qhubeka ucindezela uze ube nesisindo esincane sokushisa.