Uma kwenzeka ingozi esiphuthumayo isiguli, eboshiwe inhliziyo, kumele anikeze usizo lokuqala, oluzosiza ekusekeleni umsebenzi wakhe ngaphambi kokufika kwabasebenzi bezokwelapha.
Indlela yokuqala kanye eyisisekelo yokulondoloza isiguli ngenhliziyo ehlile yinhliziyo ye-massage.
Izinhlobo ze-Heart Massage
- Ngokuqondile.
- Akuqondile.
Ukuqoqa okuqondile kwenhliziyo ukusikhipha kwangaphakathi, kubizwa nangokuthi i-massage evulekile. Lapha umphumela uvela ngokuqondile esithombeni.
Nge- massage ye-heart engacacile, umphumela usezigumbini ngokusebenzisa isifuba - uyagxuma, futhi ubangele igazi emagumbini alo ukuba lingene emithini. Uma ingcindezi iyeka, imisipha yenhliziyo iqondile, futhi igazi elimnyama lifika emzimbeni womzimba. Ngakho-ke, umsebenzi wenhliziyo wenza ngokuphumelelayo ngaphansi kwethonya lamandla angaphandle, uma ngokwawo ukwenqaba ukusebenza.
Ukusebenzisa indlela yokusiza lokuqala - ukusikhipha okungaqondile kwenhliziyo kufanele wonke umuntu. Akunzima ukukwenza, noma kunjalo, indawo ekhona yezandla, isigqi nesimo somuntu osizayo kubaluleke kakhulu.
Ungayenza kanjani ukushisa kwenhliziyo engaqondile?
- Ukwenza ukusikwa kwenhliziyo okungaqondile kungaqala nencazelo yendawo endaweni yezintendeni, okuzokwenza ukucindezeleka. Lesi siyisisekelo sesundu, ngoba singaguqa futhi senze ukucindezeleka okuqinile.
- Ukuphumelela kwesenzo nge-massage ye-heart yangempela kuncike ekuhleleni okuhle kwezandla nomzimba: iphuzu lokusetshenziswa kwamandla kufanele libe ngaphezu kwenqubo ye-xiphoid, engxenyeni engezansi ye-sternum. Emaceleni, izandla kufanele ziqonde. Futhi kufanelekile ukunaka iqiniso lokuthi umsindisi kumele abe mkhulu kunomuntu omele - esihlalweni, noma emi phambi kwakhe emadolweni, uma elele phansi. Umuntu omelekile kufanele abe nesimo esiphakeme endaweni eqinile. Lokhu kuyadingeka ukuze uxhomeke isiguli, umsindisi angafaka ingcindezi kwi-sternum ukuze inhliziyo iyancipha.
- Indlela yokuphunga kwenhliziyo engaqondile akuyona nje indawo efanele, kodwa futhi necindezelo elungile. Amandla okucindezela kufanele abe okufana nokuthi i-sternum icindezelwa ngu-5-6 cm kuya emthonjeni. Izinga lokushisa kwenhliziyo eliqondile kufanele libe siseduze ngangokunokwenzeka kwisigqi semvelo senhliziyo - okungenani kunciphisa ama-60 ngomzuzu.
- Ngaphezu kokusikhipha kwenhliziyo, isiguli sidinga ukwenza ukuphefumula okufakelwayo . Ngemuva kokucindezela okungu-15, 2 ukushaya okwenziwe ngomlomo noma ekhaleni kufanele kwenziwe. Iminithi elingu-1 kungenzeka ukwenza imijikelezo engu-4 efanayo.
Ukusebenza kwe-massage yenhliziyo engaqondile
Ukuze unqume ukuthi ukubhula kuyasebenza, kunezici ezintathu eziyinhloko:
- Kukhona ukudonsa kwemithambo ye-carotid ngesikhathi sokucindezela.
- Abafundi bayasenkontileka.
- Ukuphefumula kuyaqala futhi.