Isibindi iyisici esibalulekile, ngaphandle komsebenzi wayo umzimba ngeke usinde. Isibindi sisebenza njengesithintelo sokuhlanza, okungukuthi, asihambisani ne-toxins nezinto eziyingozi ezifaka igazi emathunjini. Esikhathini sethu, umsebenzi wesibindi, ziphoqelela imikhiqizo engalungile nemvelo embi, ngakho-ke lo mzimba udinga izinto eziwusizo. Ukuze isibindi, imifino eminingi, izinhlanzi ezinamafutha ziyasiza, kodwa amaswidi ayingozi. Ukubuyisela ukusebenza okuhle kwesibindi kuzokusiza ukulayishwa izinsuku.
Ukubhekana nemibandela - yini enhle isibindi nalokho okulimazayo, kufanele uqaphele ngokushesha indlela efanele yokuphila , enomphumela omuhle esibindi nasemzimbeni wonke, kodwa imikhuba emibi: ukuphuza utshwala, ukubhema nokusetshenziswa kwezidakamizwa ezinobuthi nezidakamizwa kuyonakalisa umzimba ngokungazelelwe.
Ukuphazamisa kabi ukusebenza kwamaqhinga amaningi wezinhlanzi ezinhlanganisela eziyinkimbinkimbi zamakhemikhali - izidakamizwa, izifo ezithathelwanayo. I-Hepatitis A, B, ne-C amagciwane angabangela ukuvuvukala okukhulu kwesibindi, ngakho-ke awukwazi ukusebenzisa ezinye izinto ezingalimaza isikhumba sakho (izesekeli zomuthi, amacici, ama-razors, njll.), Futhi ugweme ucansi olungavikelekile olungavinjelwe.
Kunzima isibindi ukusebenza uma udla amaswidi amaningi. Lo mzimba unesibopho sezinga le-glucose egazini kanye nokuhlanganiswa kwe-glycogen. Ukusetshenziswa okukhulu kwama-carbohydrate okugaya ngokushesha kuholela ekuphazanyeni emsebenzini wesibindi.
Okuwusizo kwesibindi kungumsebenzi owenziwe ngokomzimba, ngoba, negazi, kuthuthukiswa, futhi isibindi kulula ukuhlanza igazi. Ukuze kuzuze, umsebenzi wesibindi, kuzobe kulayishwa izinsuku, okungukuthi, uma usebenzisa inani elincane kakhulu lokudla ngosuku. Bakwazi ukuqinisa amangqamuzana wesibindi futhi benze umsebenzi wawo ube lula.
Yisiphi isidlo esihle esibindi?
Ukudla okuwusizo kwesibindi kuhlanganisa ukudla okunamavithamini A, E no-C futhi okulula kalula. Okusho ukuthi, uzokwenza umsebenzi wesibindi ngemikhiqizo yokudla engeke ibe nomthelela omkhulu wamafutha ne-cholesterol. Izitsha eziningi etafuleni ziqukethe amafutha, ngakho-ke, isibindi sisebenza ngamafutha omquba kuphela, isibonelo, umnqumo, nokusetshenziswa kokhilimu kuvunyelwe kuphela ngamanani amancane.
Imikhiqizo ewusizo kakhulu yesibindi ihlanganisa izinhlanzi ezinhlobonhlobo ezinamafutha aphansi, isibonelo, i-cod, i-trout, i-hake, i-pike, i-thick-flesh, i-carp. Inhlanzi enjalo iqukethe amaprotheni amaningi futhi, ewusizo kuphela, amafutha omshini we-Omega. Kunezivithamini A kanye no-E eziwusizo esibindi, ezivikela ulwelwesi lwamaseli wesibindi futhi zisize ukulwa namandla amonakalo wezinto ezinobuthi.
Ukuze usebenze isibindi, kuyasiza ukusebenzisa imikhiqizo yobisi omuncu. Benza njenge-adsorbent engokwemvelo, ethola kakhulu izinto ezinobungozi emathunjini, ngakho-ke inani elincane lezinto ezinobuthi zingena egazini futhi umsebenzi wesibindi wenziwa lula.
Ewusizo kulawo okusanhlamvu wesibindi sesibindi, ocebile ku-mineral-vitamin complex and fiber. Amaminerali namavithamini aqinisa isimiso somzimba, ngakho-ke ukumelana kwamaseli wesibindi. Ama-fibre asiza ukwenza umsebenzi wamathumbu asebenze, futhi, ngeziqu ze-mucus, izinto eziningi "ezimbi" zithathwe, ngaleyo ndlela zenze umsebenzi wegazi wokuhlanza igazi.
Ukuhlaziya ukuthi yiziphi izithelo eziwusizo esibindi, kubalulekile ukuthi uqaphele lezo zithelo ezinamavithamini A kanye noC. Okubaluleke kakhulu esibindi kukhona izaqathe, utamatisi, ithanga.
Ekhuluma ngezinzuzo zemikhiqizo, umuntu akufanele akhohlwe ngamanzi. Ukusiza umsebenzi wesibindi, kubalulekile ukuphuza amanzi ahlanziwe, amanzi ahlanzekile okungenani ama-liters angama-alitha ngosuku. Kuwusizo ukuphuza ingilazi yamanzi ahlanzekile ekuseni ngesisu esingenalutho - lesi senzo sizozuzisa umsebenzi wezinambuzane zomzimba kanye nokusiza ukuhoxisa imikhiqizo yomsebenzi wamabhaktheriya emathunjini emathunjini aqoqwe ngobusuku bonke, okuzobe kuzuze isibindi.