Ngokwesimo semvelo, umuntu kufanele athole amavithamini ngempilo ngokudla. Kodwa-ke, ezimweni zanamuhla, ukudla kuqukethe izithasiselo eziningi futhi eziyingozi nemifino nezithelo ezimbalwa. Ukuze ulondoloze ibhalansi enesibindi, kufanele wengeze ngokwengeziwe ukuthatha amavithamini empilweni yabesifazane. Abagcini nje kuphela ukuqinisa ingculazi, kodwa futhi banciphisa inqubo yokuguga, futhi banomthelela wokulondoloza izinga elifanele lamahomoni wesifazane. Amavithamini abaluleke kakhulu kulabo abathintekayo phakathi nezinsuku ezibucayi.
Amavithamini wezempilo
Amavithamini empilo yabesifazane ibaluleke kakhulu, ngoba ukungabi khona kwawo kungaholela ekuhlulekeni kwe-hormone. Uma ungadli izithelo ezine nemifino engu-4-6 ngosuku, isidingo sakho samavithamini siphakeme kakhulu.
Amavithamini abalulekile ngobuhle nempilo yi-A, E no-C. Ungayithatha ngayinye, noma ingabe inzima (Aevit, Trivit, njll). Basiza ekwakheni kabusha izicubu nesikhumba, kwehlisa inqubo yokuguga kanye nezinguquko ezihlobene nobudala. Amavithamini anjalo kufanele athathwe engxenyeni yesibili yomjikelezo wokuya esikhathini, njengoba efaka isandla ekubuyiseleni ibhalansi ye-hormone.
Okubalulekile kakhulu amavithamini B6, B9 no-B12, angatholakala kwimvubelo ye-brewer, Amathebhu amaningi B-complex, Berroc, Vitrum-superstress nezinye izidakamizwa ezifanayo. Bahle ngokuthatha ingxenye yokuqala yomjikelezo wokuya esikhathini nokuthuthukisa isizinda se-hormonal. Ngaphezu kwalokho, ukudla kwabo kunciphisa ukulahlekelwa kwezakhi ezenziwe ngegazi.
Uma une-premenstrual syndrome, ukucindezeleka , ukulahlekelwa izinwele kanye nezinguquko esakhiweni sesikhumba, kufanelekile ukuthatha ama-vitamin and mineral complexes - "Uhlelo lwezinyanga zomuntu siqu Iformula eqinisiwe" LADY'S FORMULA, Immedin, Innes.
Ukusebenzisa amavithamini njengoba kunqunyiwe, uzosiza umzimba wakho ukuba ubhekane nanoma iziphi izimo!