I-buckwheat eluhlaza - izakhiwo eziwusizo

Izakhiwo eziwusizo zokubhakabhaka okuluhlaza kubangelwa ukuthi i-croup ayitholakali ukwelashwa okushisa. Lo mkhiqizo usanda kuthandwa kakhulu phakathi kwabalandeli bokudla okunempilo. I-buckwheat eluhlaza isetshenziselwa ukulungiselela izitsha ezihlukahlukene, isibonelo, amasaladi, i-pate, okusanhlamvu, izitsha zangasese ngisho nokubhaka. Ngaphezu kwalokho, ukukhula okusetshenziselwa ukudla okuncane kunamabele.

Yini ewusizo ekolweni lokutshala okuhlaza okwehlaza?

Lokhu kudla kunezinzuzo eziningi:

1. I-croup iqukethe amaprotheni amaningi, kufika ku-15%.
2. Ngenxa yokungabi khona kwe-gluten, ama-grits angadliwa ngenkathi yokudla-gluten-free .
3. Naphezu kokuqukethwe kwekhalori ephakeme, ukuqubuzana okuhlaza okwesibhakabhaka kulula futhi ngokushesha kunomzimba.
4. Ukwakhiwa kwalo mkhiqizo kuhlanganisa inani elikhulu le-fiber, elihlanza umzimba wemikhiqizo yokubola kanye ne-toxin, okwenza kube nomthelela ekulahlekeni kwesisindo.
5. Ukudla akuqongeli izinto eziyingozi, okusho ukuthi umkhiqizo onobungane.
6. Ukwakheka okucebile kwe-buckwheat eluhlaza kukuvumela ukuthi uyincoma kubantu abahlukunyezwa ukukhuluphala.
7. Ukwakhiwa kwalesi sitshalo kuhlanganisa nenani elikhulu lama-carbohydrates eziyinkimbinkimbi, ehlukanisa isikhathi eside emzimbeni futhi isikhathi eside silondoloza umuzwa wokuzizwa.

Izinzuzo kanye nokulimala kwe-buckwheat eluhlaza

Le groat ingasetshenziswa njengendlela enhle kakhulu yokulahlekelwa isisindo. Kulesi simo, ngokudla okubanjwe ngamakhemikhali, i-porridge evamile ishintshwe nge-croup eluhlaza noma ihlume, eyosiza ukuhlanza amathumbu nokuqeda amakhilogremu amaningi. Lolu khetho alulwisi okusanhlamvu, njengoba lufakazela ekubhujisweni kwazo zonke izinto eziwusizo. Lungiselela u-buckwheat green kungaba kanje:

1. Ama-Groat kufanele agwetshwe amahora ambalwa, ahlanza futhi ashiywe ubusuku bonke. Ekuseni i-porridge izobe ilungele ukusetshenziswa.
2. I-Croup ingahluma ngenxa yalokhu, idinga ukuthululwa kwisitsha 1.5 cm high.Izikhathi eziningana zigezwa ngamanzi ukususa konke ukungcola nokungcola. Bese uthele i-rump ngamanzi ukuze izinga layo libe li-1.5 cm ephakeme. Ngemuva kwamahora ambalwa, i-liquid esele igcwele amanzi, futhi ngezikhathi ezithile ivuselela i-buckwheat kuze kuvele amahlumela kuyo.

Ngokupheka okungalungile, uketshezi oluhlaza okwesibhakabhaka kungabangela ukungathandeki esiswini. Akunconywa ukusebenzisa lezi groats kubantu abanezinkinga ze-GI kanye nokwanda kwegazi. Ngaphezu kwalokho, uketshezi lwezinhlanzi kwandisa isibalo se-black bile nama-gesi.