Ukuze ube umuntu onempilo, akudingekile ukuba usebenzise imali engenakucatshangwa yokuthenga imithi engenisiwe, izithako ze-vithamini, njll. Kwanele nje ukulalela iseluleko somama-imvelo, enikeza ukuphulukisa okubizwa ngokuthi uju olungenalutho, izakhiwo eziwusizo ezizoxoxwa ngazo.
Uhlobo lwezinyosi lubukeka kanjani?
Ngaphambi kokuba uqhubekele esihlokweni esiyinhloko, ngeke kube okungenakuqhathaniswa ukuphawula lokho okushiwo loluju. Ngemuva kwalokho, ngokuvamile endlini ngayinye kukhona imbiza yembali nobusika obuthakathaka, kodwa abanye abantu bezwa ngeDonnikov okokuqala.
Uju lukaDonnikovy lubhekwa njengeklasi lokuqala, elingenawo iphunga elimangalisayo elimnandi, kodwa futhi linamakhono afanele kakhulu. Kodwa-ke, ngokuyisisekelo kungabonakala emashalofini aseSitolo esikhulu. Kukhona ukuthi ungumnikazi wesundu. Uju luqoqwa izinyosi ezisuka kulesi sitshalo somuthi njenge-clover elimnandi. Kubantu futhi kuthiwa yi-buckwheat zasendle, i-burg ebandayo noma ebomvu.
Uma sikhuluma ngombala wayo, khona-ke kuxhomeke ukuthi impova yezinhlobo eziqoqwe impova (ophuzi noma omhlophe). Ngokuvamile, ububanzi bombala wabo buhluka phakathi kwezimhlophe ezimhlophe nezinamabala. Into ethandekayo kakhulu ukuthi iphunga lifana nephunga lama-vanilla pods.
Kunokuba uju uju luwusizo?
Lokhu kudla okuthandayo akuthandwa kuphela yizingane, kodwa futhi ngabantu abadala. Ngaphezu kokunuka okumnandi, uju uqukethe:
- Fructose . Okuqukethwe uju kungaba ngu-40%. Inzuzo engakaze yenzeke yukuthi ayikwenyusisi ukwanda kwe-ushukela wegazi, yingakho kuhle kulabo abaphethwe yisifo sikashukela mellitus.
- I-glucose (39%) . Le-carbohydrate isheshe igxilwe egazini futhi inegalelo elihle ekusebenzeni kobuchopho.
- Ushukela we-reed (0,5-1%) . Umthombo wezinto ezinjalo eziwusizo njenge-calcium, i-zinc, i- magnesium , i-phosphorus, amavithamini eqembu B. Lisusa ama-slags emzimbeni, liqinisa amathambo, linomphumela omuhle esimweni senkumbulo.
- Ama-acids e-organic (0.2%) . Bakwazi ukugcina ibhalansi ye-asidi-base emzimbeni, kuthinte izinqubo ze-metabolic futhi benze umsebenzi wokukhipha amagciwane.
Ngeke kube okungaqapheli ukuphawula ukuthi impahla ewusizo eyinhloko uju uju yukuthi ngesikhathi se-lactation kubangela ukuphuza ubisi lwebele. I-Donnik isitshalo somuthi, ngakho-ke, lolu hlobo lwezinyosi lubhekwa njengelona luzuzisa kakhulu empilweni. Ngakho-ke, unomphumela we-expectorant, kuzoba usizo kakhulu kulabo abafuna ukwelashwa kokukhwehlela noma i-bronchitis.
Izakhiwo zalo zokulwa namagciwane, eziphikisana nokuvuvukala zisiza ukuqeda ama-abscesses, amathumba , ukusheshisa ukuphulukiswa kwezicucu. Ngaphezu kwalokho, inhlanganisela yejuju ne-propolis inenzuzo engenakuqhathaniswa nayo yonke inyama. Ngakho-ke, ama-slags nezinyosi zisusiwe, amandla abuye abuyiselwe. Esikhathini se-cosmetology sisetshenziselwa ukwenza ama-masks nama-creams.
Umsizi womuntu onguNombolo 1 uyi-honeycomb ye-migraines, ukuleleka, nezindawo zayo eziwusizo ukubuyiswa kwesimiso sezinzwa esihlala sibhekene nokuhlaselwa okucindezelayo.
Ngendlela yokugeza okufudumele, kuyasiza ukulwa nemicitis. Kubalulekile ukuthi uju unemiphumela emihle ye-analgesic kanye neyesifo. Kunconywa ngezifo ezinjengalezi:
- i-atherosclerosis;
- ibanda;
- izifo zesimiso sokuphefumula;
- i-neuralgia;
- flatulence;
- i-gout;
- i-neurosis.
Akulimazi i-microflora yamathumbu, ngakho-ke ukusetshenziswa kwayo akuthinti imiphumela emibi, njengoba kwenzeka nakwezinye izidakamizwa zezidakamizwa.
Kumele kufingqwe ukuthi uju ujusi awusizo kuphela izingane, kodwa nakwabadala.