Isihlahla esiphezulu, esihlahleni sasihlotshiswe ngabantu abahlukahlukene, abanikeza izici eziyimfihlo futhi bakholelwa ukuthi kunikwe amandla. Kunzima ukuthola amantongomane e-pin - lokhu kuchaza izindleko eziphezulu. Kodwa intengo yamabele omsedari avela kumanothi abizayo iqondakala ngokugcwele ngemithi yayo yokwelapha kanye nokuphikisana okuncane.
Izakhiwo zokwelapha zobisi lomsedari
Lo mkhiqizo uqukethe inani elincane kakhulu lamafutha (1-2%). Ama-amino acids (tryptophan, arginine, i-lysine, i-methionine) equkethwe ubisi lwemisedari, ukuvuselela imetabolism, ukugqugquzela ukudalwa okusheshayo kwamangqamuzana egazi amasha, ukwandisa ukuqina kwesimiso somzimba sokuzivikela. Okuqukethwe kwesamba esikhulu se- vitamin E , kunikeza ukulondolozwa kwesikhumba esisha sesikhathi eside.
Uma uthatha ubisi ngaphakathi, umzimba wethu uthola icala elikhulu lezici zokulandelela.
Ihlanganisa:
- ithusi;
- i-vanadium;
- i-manganese;
- i-calcium;
- insimbi;
- i-magnesium;
- i-potassium;
- i-phosphorus;
- i-silicon;
- i-boron;
- i-nickel;
- i-molybdenum.
Izakhiwo zalo zisisiza ukuba sinciphise isimiso sezinzwa futhi sibhekane nokulala. Ukusebenzisa ubisi lomsedari esikhumbeni kunika impatho yokuphulukisa nokuvuselela. Isetshenziselwa ngisho nokuvimbela ukungabi namuntu wesilisa. Kubantu asebekhulile kuyasiza kakhulu, ngoba kunciphisa i-cholesterol, ivikela ngokubunjwa kwamacwecwe. Ikhono elikhukhulayo lebisi lihlanza futhi liqinisa isisu nge- gastritis .
Ukuqhathaniswa kobisi kuwukubekezelelana komuntu siqu kunoma yiziphi izakhi zomkhiqizo. Konke okunye, akulimazi umzimba. Okulandelayo, sifunda ukupheka nokusebenzisa ubisi lomsedari.
Ungayenza kanjani futhi uthathe ubisi lomsedari?
Ukuze senze ubisi kusuka kumantongomane we-pine sizodinga amantongomane ngokwawo, ongayithenga esitolo, namanzi.
- I-100 g yamantongomane athululelwa epanini elitshisayo futhi lime phezu komlilo ophuthumayo imizuzu engu-7. evuselelayo. Ungayomisa ehhavini, lokhu kuzothatha cishe isigamu sehora.
- Masipholise ama nati, bese uwagcoba kahle ku-blender.
- Ufulawa ophelile uchitheka ngamanzi afudumele abilisiwe. Faka kahle. Ubisi lwethu selulungile!
Ukuze uvikele nokugcinwa kwezempilo, ungathatha 1 tbsp. l. ufulawa womsedari, buhlanjululwa ngamanzi. Kungcono ukwenza lokhu ngaphambi kokudla, okukhuthaza ukugaya okuhle. Enye ingilazi yobisi lomsedari ingadliwa ekuseni ekuseni. Lokhu kuyokwanela umzimba. Yengeza kuzo izitsha ezahlukene, kodwa ungayishisi. yalahlekelwa zonke izakhiwo zayo eziphawulekayo.