Imithi, ebizwa ngokuthi abantu, isebenzisa ekwelapheni izimali ezibandayo ezivela ezintweni ezibonakalayo zemvelo: lezi ziyi-infusions, decoctions. Izakhiwo ezaziwa futhi zokwelapha amajikijolo, ezisetshenziselwa ifomu elisha nelisetshenzisiwe: ku-compotes, jams, iziphuzo zezithelo. Ukuncintisana, ukugeza okushisayo, ukugujwa kwamanzi kuyasetshenziswa kabanzi.
Indlela yokuqeda ngokushesha amakhaza?
Indlela engcono yokuphulukisa umkhuhlane ukuwushaya "kuwo wonke amahlangothi." Lapho nje izibonakaliso zokuqala ziboniswa, ngokushesha kudingekile ukuba uqale ukwandiswa kokusetshenziswa kwamajikijolo ezithelo, okukhona okunamandla okutholakala ku-vitamin C, okuphakathi kwawo okuyi-lemons, ama-oranges, ama-apula namajikijolo, kodwa ama-cranberries abhekwa njengempumelelo kakhulu. Izifo ze-Catarrhal ziyashesha ngokudlula ekusetshenzisweni kwamafutha abalulekile, okungeziwe ekugezeni, ukuwela emagqumeni, nokufaka amaphunga abo okuphulukisa. Njalo usize ama-herbal teas nge-supplementary nutritional and preparations ezenziwe izithako zemvelo.
Kunokuba uphathwe umkhuhlane?
Abahlengikazi bendabuko basebenzisa imithi enkulu yemithi engakhiwa ekhaya futhi isetshenziselwa ukwelapha izifo zokuphefumula. Umlando waminyaka eminyaka uye wabonisa ukuthi noma iyiphi yazo iyisisombululo esiphuthumayo sokubanda, sibonisa izimfanelo zokwelapha kuye ngokuthi indlela yokulungiselela kanye nokuya kuyo. Indlela yokulungiswa kanye nesilinganiso sezingxenye ezifakwe kuso kubhekwa ubukhulu besifo. Kusetshenziselwa ukwelashwa:
- uju kanye nemikhiqizo yokuphila kwezinyosi (propolis, impova, pergus);
- amalungiselelo we-pectoral herbal kanye nama-teas nama-eucalyptus, i-herb-coltsfoot, i-lime blossom, i-wort St. John's, i-mint kanye nabanye;
- amafutha abalulekile;
- izithelo, lapho i-vitamin C ephezulu;
- jam kusuka okusajingijolo;
- izinhlayiya ze-viburnum;
- i-cranberry - esisha futhi iphekwe.
I-tea nge-ginger yamakhaza
I-Ginger isithandwa kakhulu njengekhambi eliphumelelayo labantu ngezifo eziningi. Ekubunjweni kwayo, kuye kwafunyanwa izinto eziyinkimbinkimbi, ezinikezela ngamakhemikhali amalungiselelo kusuka empandeni yesitshalo. Itiye elibandayo ne-ginger kubhekwa ukuthi liphumelela ngokukhethekile. Inempahla eminingi:
- i-antiseptic;
- i-bactericidal;
- i-diaphoretic;
- i-expectorant;
- anti-inflammatory;
- tonic.
Kunezinhlobo zokupheka eziningi zokulungiselela ama-folk amakhambi okushisa; phakathi kwabo abanamandla amakhulu okuphulukisa itiye le-ginger classic, okuyinto oyodinga:
- impande yelinki - isici esincane;
- amanzi ashisayo - 2 izibuko;
- uju - 1 tsp;
- i-mint fresh - 3-4 amaqabunga noma owomile - engxenyeni yommese.
Ukulungiselela:
- Impande yesitshalo ihlanzwa futhi ihlanzwe.
- Gaya nge-grater, uthele amanzi abilayo.
- Bambelela cishe ihora.
- Engeza uju nge-mint.
Kalina for amakhaza
Izakhiwo zokuphulukisa ze-viburnum ziyaziswa kakhulu kusukela ezikhathini zasendulo. Basiza ukunqoba ukushisa okuvamile ngokushesha. Amajikijolo aqukethe amavithamini A, C, E; futhi insimbi eningi edingekayo ukuvimbela i-anemia. I-pharmacopoeia esemthethweni iyaqaphela ukuthi i-viburnum ingenye yezindlela eziphumelela kakhulu ezithinta izinkinga.
Ukuze uphathe futhi ubuyisele amandla ngemva kwalesi sifo, zonke izingxenye zesitshalo zisetshenzisiwe, futhi amandla esenzo salo "umuthi we-calamine" kunjalo ukuthi kunconywa njengendlela yokulungisa umshana wokuthatha isinyathelo ngokushesha. With ukukhwehlela okuqinile noma bronchitis, ukumnika uju kusiza, lapho ukulinganiswa kuthathwa ngokungahambisani. Lungiselela kalula:
- Amajikijolo kaKalina agubha kahle.
- Hlanganisa i-berry gruel noju oluketshezi.
- Benga okungenani amahora amabili.
- Sebenzisa it isipuni esingu-1. izikhathi eziningana ngosuku emva kokudla.
I-garlic yamakhaza
Umphumela onamandla wokuvimbela unqulo wesi-antiviral unesigalikhi. Ukwakhiwa kwalo okuyingqayizivele, equkethe amaprotheni, amafutha, i-fibre kanye nesethi yezinto eziyigugu, phakathi kwazo zinc, magnesium, iodine. Ikhuthaza ukulwa okusebenzayo ngokumelene nama-microbes ezilimazayo. I-garlic iyabulala ama-virus, ngenxa yobukhona be-phytoncides namafutha abalulekile, iqinisa ukuzivikela , inomphumela we-diaphoretic, igcwalisa umzimba ngamavithamini. Ngezikhuhlane, ngokuvamile kuqala ukushisa okubi, khipha lokho okuzosiza amaconsi ekhaleni lakho, ephekwe ngesisekelo segrikhi yomuntu indlela.
Ukuze wenze umuthi oyodinga:
- i-garlic - ama-clove angu-3-4;
- ubisi - amaconsi angu-5-7;
- amanzi abilayo - izinkomishi ezimbili.
Ukulungiselela:
- I-garlic kumele iqoshwe ngommese, ifakwe emshinini we-garlic noma eqoshiwe emanzini.
- Thela unamathisela u-garlic ngamanzi abilayo.
- Vumela ukuphuza amahora ambalwa.
- Engeza ubisi.
- Faka isicelo - njalo amahora angu-48.
I-Cranberry kusuka ebanda
Le berry iyinqolobane yesitolo samavithamini. Kuyinto ewusizo kakhulu, okuqukethwe ku-vitamin C kuyo akusilo phansi kwe-citrus, futhi isethi yama-acids aphilayo, amavithamini nama-micronutrients akulona nje kuphela ukulwa nalesi sifo, kodwa futhi ikuvumela ukuba ululame ngokushesha kulesi sifo, ugcwalise umzimba ngamandla negciwane futhi ngesikhathi esifushane sokubuyisela igciwane elilahlekile. Ngesikhathi esifanayo, abaningi bakholelwa ukuthi izidakamizwa ezisekelwe ku-cranberries yizona zindlela ezingcono kakhulu zokwelapha zomkhuhlane nomkhuhlane.
I-Berry iyanciphisa ukushisa, inomthelela we-antimicrobial and tonic futhi ibonakala njengomholi, hhayi ngaphandle kwesizathu, ekulweni nokuphefumula, izifo ezibangelwa amagciwane kanye nomkhuhlane. Njengomthetho, lisetshenziswe kunoma yiluphi uhlobo. Imithi enomsoco futhi ewusizo ingacatshangwa ngokuthi i-cranberry juice, okuyi-sweatshop ehle kakhulu kanye nekhambi eliphumelelayo lomuntu lokujwayelekile lokushisa.
Izithako:
- ama-cranberries - 200 g;
- amanzi - 1 l;
- ushukela (uju) - ngentando futhi ukunambitha.
Ukulungiselela:
- Thela amanzi ku-cranberries echotshoziwe.
- Faka emlilweni, unike ngamathumba.
- Bilisa imizuzu engu-10.
- Engeza ushukela omncane noma uju.
- Phuza ngesonto, izikhathi eziningana ngosuku.
I-Lemon ngemibanda
I-Citrus, ikakhulukazi - i-lemon ene-vitamin C, i-phytoncides namafutha abalulekile, isetshenziselwa ukulwa nokubandayo. Akuwona umkhiqizo wokwelapha, kodwa ungaba nemiphumela yokulwa namagciwane. I-lemon enhle isiza ekushiseni: kusiza ukunciphisa, ukuqeda ubuhlungu obuhlangene. Ikhambi elimangalisayo le-antiviral folk i-lemon noju: isithelo ne-peel sitholakala ku-grater futhi sihlangene noju. Ungathatha izingxenye ezincane nsuku zonke.
Uju ngemibanda
Nakuba ukukhetha imishanguzo emelene nokubandayo kubanzi, kumuthi ongewona wendabuko, uju uhlala omunye ophumelelayo kakhulu. Abaningi bakholelwa ukuthi kuyisisombululo esihle kakhulu sokubandayo kanye nomkhuhlane. Kuyaqaphela ukuthi inikeza ukukhululeka ngesikhathi sokukhwehlela okuqinile futhi kunciphisa amandla ayo. "I-bouquet of usefulness", equkethe uju, inomphumela wezempilo, wokubuyisela kanye nokulwa namagciwane.
Izithiyo kuphela, kodwa ezinzima kakhulu ekusetshenzisweni kokwelashwa ukubekezelelana ngabanye kanye nokuthambekela kokugulisa umzimba. Izindlela zokwelapha zabantu ezibandayo zihlanganisa izidakamizwa ezaziwayo ezivela kubisi nemikhiqizo yezinyosi, ezisetshenziselwa ukuphatha abantu abadala nabantwana. Kusetshenziswa kwakhe:
- ubisi - into eyodwa;
- ibhotela (ukhilimu) - 20 g;
- uju - 1 tbsp;
- isiqephu seqhwa - 1 pc.
Ukulungiselela:
- Sishisa ubisi, ungawuvumeli ubilise.
- Ubisi, engeza ibhotela noju.
- Gcoba kahle.
Iwayini elimanzi lokushisa
Umuthi wendabuko uvumela ukusetshenziswa kokwelashwa kwezidakamizwa ezindala, lapho utshwala bukhona khona, ngokubhekisela kwiwayini elimnandi, eliyisiphuzo sokuphuza utshwala futhi lunambitheka kakhulu kanye nezimfanelo zokwelapha. Isetshenziswa kaningi kangcono kunezinye izindlela zokwelapha zomkhuhlane, kodwa lokhu akunciphisi izakhiwo zayo, okuyinhloko yawo okufudumalayo, nomphumela wokukhulula umzimba ezintweni eziyingozi.
Iwayini elimanzi - iresiphi yemibanda
Izithako:
- iwayini elibomvu elingu-0,75 l;
- amanzi - into engu-1;
- uju - itafula eli-2. l.;
- ama-clove, isinamoni, i-ginger - ukunambitha;
- apula - 1/2 ama-pcs.;
- orange - ΒΌ ama-pcs.
Ukulungiselela:
- Engeza izinongo emanzini.
- Letha kumathumba.
- Iwayini lithele emanzini ngezinongo.
- Engeza uju, uhlanganise kahle.
- Hlanganisa ingxube bese uyivala.
- Shiya ukuma esitsheni ngaphansi kwesivalo semaminithi angu-10.
- Ngaphambi kokusetshenziswa, ubunzima.
- Ungangeza izingcezu ezincane ze-apula no-orange.
- Thela kumagala amade futhi uthathe.
Ukusajingijolo ujamu kusuka emakhazeni
I-Berry-raspberries inhle futhi iwusizo ezisha, nasezikhupheni zezithelo, emathanjeni nasendlini yakho yokusajingijolo oyikhonzile. Kusukela ezikhathini zasendulo, leli berry elimnandi elimnandi lisetshenziselwa ukuphatha imishanguzo: kuyindlela ehle kakhulu yokulwa ne-antipyretic ne-vitamin. Ikhekhe elinamapresi okusajingijolo ekushiseni kuyisisombululo esibalulekile somkhuhlane ovamile.
Bhati nge lwesinaphi ngemibanda
Abaningi bayaqaphela ukuthi ngaphezu kwemithi, amanzi okugeza amaswidi asebenza kahle ekuvikeleni nasekwelapha imishanguzo. I-mustard powder ivuselela umzimba ngokuphelele futhi "ixoshe" inyama, kodwa ibhubhu elinamasinaphi alikwazi ukuthathwa ngokushisa okuphezulu, njengoba likhuphula ukwanda kwalo. Ukuze uthole inzuzo enkulu, udinga ukulungisa kahle ibhuku:
- U-400 g we-powder powder uzodingeka ukuze kube namandla okulingana namakhulu amabili-litre;
- lwesinaphi kumele sichithwe emanzini afudumele bese sithelwa emanzini okugeza;
- Ukugeza akukwazi ukudlula imizuzu eyishumi, emva kwalokho udinga ukugeza umzimba wakho ngamanzi afudumele bese uzibopha ngengubo efudumele;
- Kungcono ukuthatha umquba wesinaphi ngaphambi kokulala.
Amafutha abalulekile emakhaza
Muva nje, amafutha abalulekile asuke ethandwa kakhulu, asetshenziselwa ukulwa nemikhuhlane. Kungaba kuhle ukusho ukuthi amafutha anamakha awazange asetshenziswe ngaphambilini ukuze ukwelashwa, kodwa atholakala kuphela manje. Eziningi zazo zisetshenziswa njengezokwelapha ezengeziwe, ngakho-ke udinga ukwazi kahle ukuthi yimaphi amafutha abalulekile angasetshenziswa ekwelapheni. Njengemithi ephumelela kakhulu elwa namakhaza, isetshenziswa:
- amafutha afriji asetshenziselwa ukuvuthwa;
- amafutha we-mint ne-rosemary - ngokugaya;
- amafutha omuthi wetiye, i-zuculite ne-lavender - ngokukhwehlela okunamandla;
- amafutha we-thyme - ngokuvuvukala komphimbo.