Abesifazane abaningi benqaba ukudla ngoba bamane nje abamele impilo yabo ngaphandle kwezidakamizwa ezihlukahlukene. Ngenxa yalokhu, abaningi bayazibuza ukuthi amaswidi angaba usizo noma awusenakwenzeka yini? Ungajabula, kukhona imikhiqizo enjalo futhi manje sizoxoxa ngakho.
Amaphi amakhemikhali awusizo?
Phakathi kokuncintisana okukhulu kwama-dessert okumnandi, usengathola izinketho ukuthi uma zisetshenziselwa imali encane ngeke zilimaze isibalo sakho.
- Uju . Lo mkhiqizo udliwe isikhathi eside futhi usetshenziselwa ukwelapha amakhaza. Ukwakhiwa kwalokhu ubumnandi kufaka inani elikhulu lamavithamini namaminerali okudingekayo emzimbeni. Uju lunomthelela omuhle ngesilinganiso sokungcolisa umzimba, okusho ukuthi ngeke ukwazi ukuthola amakhilogremu ambalwa. Khumbula nje ukuthi izinga lansuku zonke alikho ngaphezu kwe-2 st. izinkezo ngezinsuku. Ngaphezu kwalokho, uju usetshenziswa njenge-agent yokufudumala yokugcoba nokusikhipha i-anti-cellulite.
- Izithelo ezimile . Lezi amaswidi, nakuba ziwusizo kuwo wonke umuntu, zifisa ukuzidla ngokulinganiselwe, ngoba ziyi-caloric. Imikhiqizo enjalo iyindlela enhle kakhulu yokunambitha, futhi njengokwengeza, isibonelo, kuya kuma-porridges. Izithelo ezimile zithuthukisa ukugaya futhi zisize ngokushesha ukulamba. Isimiso sezinsuku zonke asikho ngaphezu kuka-30 g.
- I-chocolate emnyama . Yebo, futhi le dessert oyintandokazi ingaba usizo, kodwa futhi ngenani elinganiselwe. Kubaluleke kakhulu ukudla ushokoledi nge-70% kuphela kokuqukethwe kwamabhontshisi e-cocoa. Lo mkhiqizo uphinde uthuthukise ukucindezelwa kwegazi futhi uyisifo esihle sokucindezeleka. Ngendlela yokuphila ehlala phansi, inani elivunyelwe lomkhiqizo liyi-15 g kuphela, futhi ngomthwalo wokuzivocavoca we-30 g.
- Ice cream . Lo mkhiqizo uhlanganiswe ngokufanele ohlwini lwamaswidi asetshenziswe kakhulu, ngoba usekelwe kunani elikhulu "lokudla okubandayo". Kuphela kulesi simo kuyadingeka ukuthi ungasebenzisi ukhilimu i-ayisikhilimu, kepha uphekwe ezithelo. Kungcono ukulungiselela u-sorbet ekhaya.
- I-Marmalade . Ukubunjwa kwalokhu ubumnandi kufaka i-pectin, enekhono lokunciphisa izinga le-cholesterol egazini, ngokuqinisekile liyakuthinta umsebenzi wesisu, futhi kusiza ukususa ubuthi emzimbeni. Kungcono ukufaka ekudleni kwakho, ukugcoba, okulungiselelwe kusuka kuma-apula, ama-plums, ama-apricot kanye nama-black currants. Sebenzisa kuphela umkhiqizo ophezulu. Isimiso sezinsuku zonke asikho ngaphezu kuka-30 g ngosuku.
- I-Zephyr nama-pastilles . Le mikhiqizo nayo iqukethe i-pectin, okuthinta kahle umsebenzi womzimba. Ungalisebenzisi kabi lezi zidakamizwa, ngokwanele amagremu angu-35 ngosuku.
Amaswidi anamandla ngezandla zakho
Kunezinombolo eziningi zokupheka ezizokwanelisa isifiso sokudla into enambitha, kodwa ungalimazi isibalo.
Amaqebelengwane ama-curd wezithelo
Izithako:
- irayisi elibomvu elibilisiwe - 300 g;
- ikhekhe le-apula - 70 g;
- ibhanana - isiqephu 1;
- i-vanilla ikhiphe - 0.5 tsp.
- Ufulawa lwe-Flax - 1 tbsp. isipuni;
- izinsuku - 6 ama-pcs.;
- izithelo zomvini ezimnyama
- ama-oat flakes namafutha omnqumo.
Ukulungiselela
Esikebheni esithile sihlanganisa ilayisi, ikhekhe lamafutha, i-banana, i-vanilla kanye nofulawa we-linseed futhi uhlanganise konke kahle. Izinsuku kufanele ziqoshwe bese zengezwa emgqumeni omisiwe. Yenza ama-syrniki encane bese uwagcoba ngama-oat flakes. Bafake ohlangothini ngalunye ngamafutha omnqumo. Ku-dessert ewusizo onjalo ngaphandle kokushukela, ungase wengeze i-citrus nesinamoni.
Umsindo ovela ku-ananas
Izithako:
- iphayinaphu - ucezu 1;
- ilamula - ucezu olulodwa;
- i-grapefruit - 1 pc.
Ukulungiselela
Kusukela ku-citrus kuyadingeka ukukhipha ijusi, ne-chinanisi ukusula nokususa ingqikithi. I-pulp kufanele ichotshozwe nge-pancake e-puree, ihlanganise nejusi bese efakwa esiqandisini. Njalo isigamu sehora udinga ukuthatha u-sorbet uphinde ugqugquzele kuze kube yilapho ingxube igxuma.