Sonke siyazi ukuthi ukuvivinya umzimba okuwusizo kangakanani: kuthuthukisa ukujikeleza kwegazi, futhi kugcwalisa wonke amangqamuzana omzimba nge-oksijeni, futhi uqeqeshe ukukhuthazela, futhi kubangele indlela engokwemvelo yokushisa amafutha. Ngesikhathi esifanayo, ukusetshenziswa kokubhukuda akuyona eyimfihlo: imvelo yamanzi eyenza umzimba ube nomuzwa wokungabi namandla futhi uvumela imisipha ukuba iphumule ngokuphelele, futhi ukuvivinya umzimba kuqinisa umzimba futhi kuthuthukise ukuhambisana kwezinyathelo. Ake ucabange ukuthi umsebenzi ungawusizo kanjani, lapho zonke izici ezinhle zalezi zinhlobo ezimbili zomsebenzi zihlangene! Ukuthatha amanzi aerobics kunika imiphumela emihle kakhulu emangalisayo.
Ingabe i-aqua aerobics ikusiza ukuba ulahlekelwe isisindo?
Ukulahlekelwa isisindo ngamanzi aerobics akuyona neze inganekwane. Ukunyakaza okukhulu, okunamandla okuhlangabezana nokuphikiswa kwamanzi, kwenza imisipha isebenze ngokwengeziwe. Ngaphezu kwalokho, amanzi echibini ahlale ekhudlwana kunokushisa komzimba wethu, futhi umzimba uchitha ukushisa ama-khalori engeziwe, okwenza i-aqua aerobics iphumelele nakakhulu kune-aerobics elula.
I-Aqua aerobics iyakusiza ukunciphisa isisindo futhi ngenxa yokuthi ukuzivocavoca okunjalo kubangela ukusheshiswa okuphawulekayo kokugaya umzimba emzimbeni - kanti empeleni lapho umzimba usebenza ngokuphezulu, umzimba awugcini nje ukuqongelela amafutha amasha, kodwa futhi usebenza ngokukhululekile.
Ngingakwazi yini ukunciphisa umzimba ngokwenza i-aqua aerobics? Yebo, ungakwazi! Lolu hlobo lokuzivocavoca luvame ukukhethwa ngabantu abakhulu kakhulu, ngoba ukuzivocavoca okunjalo akuzona okunzima njengokunye okunye, kepha imiphumela evela kubo ibonakala ngokushesha kakhulu. Uma udinga ukuqeda inani elikhulu lama-kilos, lokhu kuyindlela yakho!
Zingaki amakholori atshiswa ku-aqua aerobics?
Umphumela we-aqua aerobics ubonakala kakhulu ngoba zonke ihora lokuqeqeshwa, uma wenza zonke izivivinyo ezihambisana nomfundisi, ushisa cishe ama-kilocalories angama-600, okufana nokuhamba nge-speed speed.
I-Aqua aerobics yokunciphisa umzimba isithandwa kakhulu hhayi kuphela ngoba ikuvumela ukuba uchithe ama-khalori amaningi, kodwa futhi ngoba umthwalo walolu hlobo uyamnandi kakhulu, ngoba ukhumbuza ukuhleka okulula okulula "emanzini," kunokudlala imidlalo. Ngomqondo wengqondo, ukuya kula makilasi kunika umthelela owengeziwe, ngoba akudingi ukuba uphoqe ukuba uhambe ekuqeqesheni.
Yikuphi okungcono: i-aqua aerobics noma ukufaneleka?
Konke kuxhomeke kulemigomo oyiphishekelayo. Uma ufuna ukulahlekelwa isisindo ngokushesha ngangokunokwenzeka - i-aqua aerobics yindlela oyikhethayo. Uma udinga ukunciphisa isisindo kancane futhi uzuze ubuhlungu bemisipha - kufanelekile ukucabangela ukhetho nge-gym. Ngendlela, uma unenkinga ngomgogodla, ungathola okuncane okuphazamisekile kanye ne-aqua aerobics, ngoba ibuyisela kabusha i-vertebrae futhi iphephile ngisho neyodwa
Ngakolunye uhlangothi, uma ngesizathu esithile ungathandi amachibi, akudingeki ukuba ucindezeleke - kungenzeka ngempela ukuthatha umsebenzi wokuzivocavoca umzimba noma ukuya emakilasi aqinile abuye anikeze imiphumela emihle. Uma ungenayo izinzwa ezingathandeki lapho uvakashela echibini, kufanele ukhethe.
Kodwa uma sikhuluma ngokukhetha kwezemidlalo ekukhulelweni, kuzo zonke izinhlobo, kungcono ukufundisa amantombazane okulindelekile: amanzi anika ukuphumula okulindile isikhathi eside kumgogodla, okumele umelane nesisindo esandayo futhi esanda. Uhlelo lwesimiso lubuye luzuze kulokhu kukhetha: umqondo wokungabi namandla, okunikeza izifundo emanzini, ngokuqinisekile njengawe kanye nomntwana esiswini sakho.