Amandla owesifazane osemzini wakhe ayiqiniso. Kodwa amakhono angokwenyama awayekhansekile okwamanje. Kucatshangwa ukuthi kuvamile ukuthi bobabili bobulili bakwazi ukulwa nesisindo sabo. Lokhu kuhlolwe ekucindezelweni-uyakwazi ukwenza izinkinobho, ngakho-ke amandla enyama ulungile.
Kuyinto yokucindezela okuyingxenye yemizimba yethu eyinkimbinkimbi yokuthuthukisa amandla, ngoba lokhu kuvivinya okuyisisekelo akugcini nje ukuthuthukisa ukuqeqeshwa ngokomzimba ngokuvamile, kodwa futhi kuthuthukisa i-triceps, i-deltas, imishini yokucindezela , imisipha ye-pectoral.
Omunye umsebenzi omkhulu wokuthuthukisa amandla ukuma okuqondile. Kusuka ngaphandle, kungase kubonakale ukuthi akusoze isidingo sokucindezeleka nokwenza noma yini. Eqinisweni, uma udonsa isikhala sakho ngemuva kweminwe yakho, uzozizwa ukuthi ngisho nemisipha encane yomzimba iyancipha.
Ukuhlelwa kwebha, noma kunalokho, ukuma kokulungiselela, ukuhlelwa kwebhodi kungenye indlela yokuqala yokuthuthukisa amandla. Kulesi sigqoko esiqinile, umzimba wonke uphethwe, umgogodla uhamba, imisipha ejulile yomzimba iqiniswa. Ukuhlelwa kwebhodi kwandisa amandla akho, futhi ukukhuthazela, mhlawumbe, kungenye yezinkomba zamandla ngokomzimba.
Ukuzivocavoca
- Iminwe ihlose emafwini - Sifinyelela emafenini, izinyawo zifana, amadolo, amathanga ahlukumezekile. Vula isisu sakho, welula umshini, uqondise amahlombe akho. Sivula amahlombe ngaphandle. Siphakamisa izingalo ezinzima ezinhlangothini, sibheke phezulu. Khona-ke sifinyelela phezulu ngeminwe yethu. Uma singene, siphenduka izandla zethu, sinciphisa izandla zethu kakhulu. Ngokuphefumulelwa, uphakamise isikhuphukela phezulu, ngokuphefumula, wehlise phansi. Phindela emuva, uhlose i-vertebrae ngayinye phansi. Izintende ziyancipha phansi. Gwema ngomusa, uvula amahlombe.
- Ukuhlelwa kwebhodi ukulungiswa kokuhlelwa kwebha. Sithatha ukugcizelela amanga, izinyawo ndawonye, izintende ngaphansi kwamahlombe, amadolo nezintambo zihlushwa. Sifaka kule ndawo nesikhathi.
- Ama-push - ups ayindlela elula. Sithatha ukugcizelela amanga, sizosuka emadolweni. Nge-inhalation siwa phansi, ukugoba kwezingalo, izintambo zibukeka emuva. Ekuphumuleni, silula izandla zethu.