I-Haddock, njengazo zonke izinhlanzi ze-cod, i-low content in fat futhi iphrotheni ephezulu. Kungashiwo ukuthi le nhlanzi enkulu yase-Atlantic iba yilabo abahlobo bayo bokugcina, ngaphandle kwe-pollock. Futhi kule nhlanzi engabizi futhi ejwayelekile ungakwazi ukupheka inombolo enkulu yezitsha ezahlukene, ezinye zazo esizokukhuluma ngazo kulesi sihloko.
Iresiphi ye-haddock ku-batter
Dish kusuka ku-haddock, iresiphi esizoxoxa ngayo ngezansi, yiyona ingxenye eyinhloko yokudla okusheshayo kokudla kwaseBrithani "izinhlanzi nezikhumba", okuthosiwe enhlanzi ejulile ehlanziwe namaFries eFrance .
Izithako:
- umsila omnyama omnyama - 1/2 tsp;
- i-parsley eyomile - iphiniki;
- usawoti - ingcosana;
- umhlabathi wesilwane - uphiko;
- ufulawa ozinyukayo - 200 g;
- ubhiya obukhanyayo - 200 g;
- i-fillet ye-haddock - ama-4 ama-PC.;
- amafutha yemifino - ukufryana.
Ukulungiselela
Lungisa i-haddock e-batter ilula, kodwa okokuqala udinga ukuyipheka wena. Hlanganisa ufulawa owenziwe ngokuhlwanyelwa ngesinkwa sosawoti, pepper omnyama kanye ne-chili, kanye ne-parsley eyomile. Hlanganisa ufulawa ngotshani obala kuze kube yilapho uthola inhlama ebanzi, njenge-pancake.
Ilungiselelwe, okungukuthi, ehlanjululwe emathanjeni futhi isomiswe nge-fillet yamaphilisi ephepha, sithungatha kuqala nje ngomfula, bese siphunga emgqonyeni. Inhlama eyiphuzo evunyelwe ukukhipha, bese udoba inhlanzi ejulile.
Iresiphi yesobho ye-haddock
Izithako:
- i-haddock yokubhema - 450 g;
- i-leaf leaf - i-1 piece;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ibhotela - 50 g;
- anyanisi - ama-2 ama-pcs .;
- shallots - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- ummbila - 140 g;
- i-garlic - ama-clove amathathu;
- amazambane - 900 g;
- i-thyme entsha - amathisipuni amabili;
- Ubisi - 600 ml;
- i-parsley entsha yokukhonza.
Ukulungiselela
Sibeka inhlanzi epanini, sithele amanzi angu-600 ml, sibeke amaqabunga e-bay bese siletha uketshezi emathunjini. Ngemuva kokupheka, pheka i-haddock cishe imizuzu emibili, susa ipani emlilweni bese uvumela umhluzi wesikhuni imizuzu emibili. Sikhipha inhlanzi ne-laurel, hlela i-haddock ibe yizicucu bese uyibuyisela emhluzeni.
Esikhathini sokupaka, sishisa amafutha omnqumo nebhotela. I-garlic enamakha ehlosiwe, kokubili izinhlobo anyanisi, isilimo esidliwayo esinamagatsha anamanzi kuze kube lula. Hlanganisa imifino ne-thyme, uthele i-ladle ye-fish broth kanye nesimiso semaminithi angu-10. Ingxenye yomhluzi osele usetshenziselwa ukufaka amazambane abilisiwe. Hlanganisa i-puree ngemhluzi nobisi, faka ingxube emlilweni bese uyishisa imizuzu emithathu. Yengeza ukunambisa kwemifino, ummbila bese ufafaza isobho ngamagilebhisi amasha.
Ungaphinda uphinde uphinde uthole iresiphi ye-haddock ku-multivariate. Thela izingcezu zamazambane kanye nemifino ethosiwe nomhluzi, vula imodi ye "Soup" ihora, bese ushaya isobho nge-blender, engeza ummbila nobisi.
Izinhlanzi zezinhlanzi ezisuka ezifetheni ze-haddock
Izithako:
- izibopho ze-haddock - 750 g;
- amazambane -2 ama-pcs .;
- i-ginger ekhishwe -1 tsp;
- i-garlic - ama-clove amane;
- anyanisi - 1 pc.;
- pepper eshisayo - ukunambitha;
- i-turmeric - 1/4 tsp.
- okusanhlamvu lwesinaphi - 1/4 tsp.
- amafutha yemifino;
- amaqanda abamhlophe - ama-2 ama-pcs;
- usawoti - ukunambitha.
Ukulungiselela
Ephasini lokuthoza, fudumala izipuni ezimbalwa zamafutha zemifino bese ufaka imbewu yemasinta phezu kwabo,
I-fish fillet idluliselwa nge-grinder yenyama, sengeza imifino namazambane abilisiwe namaqanda abamhlophe kuwo. Kusukela enhlanzi kuncike ekubunjweni kwe-cutlet bese ufaka amafutha emifino kuze kube nsundu yegolide.
Uma ufuna ukuphinda le recipe ye-haddock kuhhavini, bese ufaka i-tray yokubhaka nge-cutlets ephekwe imizuzu engu-20-25 kuma-degree angu-190. Phakathi nokupheka uphendule i-patties ngakolunye uhlangothi, kangangokuthi babonisana ngendlela efanayo.