Uma usadla, lokhu akusho ukuthi ukudla kufanele kube okusha futhi kungabi okuhlwabusayo. Namuhla sizokutshela ukuthi amakhiwane amasha awusizo kanjani - enye yezithasiselo ezithandwayo kakhulu ezitsha, enikeza ukunambitheka okungenakulibaleka.
Izithako
I-Fig ingenye yezithelo ezithandayo. Kunezinguquko ezimbili zamakhiwane anikeziwe: omile, ngesimo sezithelo ezomisiwe futhi ezintsha. Kuye ngokuthi uluhlobo luni lwamakhiwane owakhethile, inani lezinto ezilandelanayo ezishintshayo. Ngakho-ke, kumakhiwane omisiwe ama-57.9 amagremu ama-carbohydrate, kanti ushizi 16.28 g. Kukhona umehluko omkhulu emathinini okuqukethwe: amakhiwane omisiwe aqukethe 3.1 g we-trace element, kanti inhlawulo engafanele iqukethe 0.75 amagremu Ngaphezu kwakho konke, amakhiwane ayinqolobane enkulu yamavithamini. Iqukethe amavithamini weqembu A, D, E, K, C, kanye no-B kanye ne-PP.
Izakhiwo eziwusizo kanye nokuphikisana kwamakhiwane
Umdwebo - irekhodi lokubakhona kwe- calcium ekubunjweni kwayo. Yingakho kuvame ukuqondiswa kubantu abanezifo zesimiso senhliziyo. Kuyasiza ukuqinisa izindonga zenhliziyo, kwondla futhi kuqinise imithwalo yegazi. Kulabo besifazane abanesifo se-varicose, ukusebenzisa nsuku zonke amakhiwane kuyadingeka. Futhi, amakhiwane asebenza kahle ekunciphiseni i-coagulability yegazi nokuqeda ama-clots ezitsheni. Ngaphezu kwalokho, inhlanganisela yezakhiwo eziwusizo neziphikisayo ekubunjweni kwayo zingasiza ekwelapheni izifo zesimiso sokuphefumula kanye ne-urolithiasis. Kukhona okungenakho ukuphikisana kwamakhiwane, kodwa ngaphezulu ngalokhu kamuva.
Izakhiwo eziwusizo zamakhiwane kwabesifazane
Ngisho nasezikhathini zasendulo, abesifazane bezizwe zaseNdiya babona ukuthi amakhiwane awusizo ikakhulukazi ocansini obuthakathaka. Ngokuyinhloko, wenza amasonto akhethekile okulwa nokuguga. Ngemizuzu engu-15 nje isikhumba sibe ithenda futhi sishaye. Futhi amakhiwane ayasiza kakhulu esikhathini sokuya esikhathini. Ngokusetshenziswa kwamakhiwane amakhiwane amaningi nsuku zonke, owesifazane uzozizwa engcono. Ngesikhathi sokukhulelwa, amakhiwane asiza ukugcwalisa ukungabi khona kwe-folic acid, okuzosiza ukuthuthukiswa okufanele kwe-fetus.
Amakhiwane esisindo sokulahlekelwa
Uma sikhuluma ngokuqukethwe kwekhalori yomkhiqizo, inguqulo eyomile inexabiso lamandla ka-257 kcal, kanti elihlaza lingama-74 kcal kuphela. Ngakho-ke, uma usebenzisa ukudla ngesikhathi sokudla, kungcono ukhethe umkhiqizo omisiwe. Kungenziwa wengezwe emzimbeni noma kuhlanganiswe nemifula emasaladi. Konke lokhu kuzokwenza umzimba ungagcini nje ukugcwalisa ukungabi khona kwamavithamini abalulekile kanye nokulandelela izakhi, kodwa futhi uhlanzeke ngobumnene. Izakhamuzi nazo zeluleka ukuba zisebenzise izithelo zomkhiwane ezimbili noma ezintathu uma ulambile ngokuzumayo. I-snack enjalo ngeke isebenzise kuphela, kodwa futhi iyanelisa. Okusanhlamvu, ngaphakathi komkhiwane, kusiza ekuthuthukiseni ukugaya. Okunye okunye kwamakhiwane kuyinkhono yokukhipha amanzi angaphezu komzimba, okwenza kube nenqubo yokulahlekelwa isisindo.
Ukuqhathaniswa kwamakhiwane
Ngokuqinisekile, noma yikuphi, ngisho nomkhiqizo owusizo kakhulu, inezinkomba zayo.
Ukusebenza kwamakhiwane
Izithelo zamakhiwane zivame ukusetshenziswa nje kuphela njengesithako sokudla inyama, izinkukhu noma isaladi. Ukugcwaliswa okungekho ngaphasi kwamapayipi okuvela kulolu sithelo. Kule njongo, ama-walnuts, i-orange noma i-lemon juice ayengezwa kumkhiqizo ohlanzekile. Ngaphezu kwalokho, i-pulp yengezwa kumaqebelengwane, ujamu, i-confiture noma i-pastille.