Ngama-40s ekhulwini lokugcina, ukuqeqeshwa okhethekile kweKegel kwabesifazane abakhulelwe kwakhiwe. Inkinga eyenza uDkt. Arnold Kegel ukuthuthukisa lezi zivivinyo kwaba ukwelashwa njalo kweziguli ezithinta ukuchama okungalawulwa ngesikhathi sokubeletha. Ukwelashwa okuhlinzekwayo, okwakuqhutshwa ngaleso sikhathi, akuzange kube nomphumela omuhle ngaso sonke isikhathi, kanti uDkt. Kegel wanquma ukuxazulula le nkinga ngaphakathi, ukuqeda isizathu esasiyinto ebuthakathaka yomsindo we-muscle, okwenzeka ngaphansi kwethonya lokucindezela kwesisu kanye nezinguquko ze-hormonal.
Ngakho-ke, ukuqeqeshwa kukaKegel kwabesifazane abakhulelwe kwakhiwa, okuyinto ngesikhathi esifushane esathola ukuthandwa emazweni amaningi emhlabeni. Imiphumela yokuzivocavoca idlula konke okulindelwe, njengoba kwenzeka ukuthi baxazulula izinkinga eziningi kunalokho okucatshangwa ekuqaleni. Ukwenza umzimba we-Kegel ngenkathi ukhulelwe, ungalungisa imisipha ye-pelvis encane yokubeletha futhi ugweme ukuhlukana komzimba uma udlulisa ingane ngokusebenzisa umsele wokuzalwa. Futhi ukusebenza kokuzivocavoca emva kokubeletha kusiza ukubuyisela umzimba ngokushesha ngangokunokwenzeka.
Futhi, ngokuhamba kwesikhathi, kutholakala ukuthi umzimba we-Kegel awuphumelelanga kuphela ekukhulelweni, kodwa futhi ezihlotsheni eziningi ze-genitourinary nezifo zobulili. Lokhu kutholakala kunomthelela omkhulu ekuthandweni kwendlela. Njengoba inani labesifazane abenza ukuqeqeshwa kukaKegel ngesikhathi sokukhulelwa futhi emva kokubeletha kwanda, le nkimbinkimbi yacebisa, futhi kwavela ukuhlukahluka kokuzivocavoca okuhlukahlukene. Isibonelo, ezinye izivivinyo zaqala ukuhlanganiswa ne-yoga. Kungenzeka ukuthi ukwazi ukuguqulwa okunjalo kohlelo lwe-Kegel lwabesifazane abakhulelwe ngevidiyo, noma ngaphansi kokuqondiswa komfundisi, isibonelo, kwizifundo zabesifazane abakhulelwe. Inguqulo yokuqala yezivivinyo eziyinkimbinkimbi ilula, futhi ukufunda ukuyenza ngeke kube nzima. Kodwa kufaneleka ukunaka ukuthi ngezinye izindlela nokuphulwa komsebenzi weKegel ngesikhathi sokukhulelwa kungenziwa ngokuphambene. Ngakho-ke, ngaphambi kokuba uwenze, udinga ukubonana nodokotela.
I-Kegel Ukuzivocavoca Kwabesifazane Abakhulelwe
Ukuzivocavoca uKegel ngesikhathi sokukhulelwa, ochwepheshe batusa ukwenza endaweni ekhululekile, mhlawumbe ngaphansi komculo ophumuzayo, ukulalela umzimba wakho. Ungaqali umsebenzi ngokuzumayo, umthwalo kufanele wanda kancane kancane, njengoba imisipha iqinisa.
- Ukuzivocavoca kokuqala kwe-kegel kwabesifazane abakhulelwe kuhlanganisa ukushintsha ukukhipha nokuphumula kwemisipha yomgogodla. Lezi zinhlanzi zizungeze i-urethra, ubulili kanye ne-anus. Ngesikhathi sokuqhekeka kwemisipha, umzimba kufanele ukhululeke, uphefumule ngisho. Emasekhondi angu-10 udinga ukugcina imisipha yakho esimweni esiqinile, emva kwalokho kufanele uphumule kahle. Kufanele uqale ngama-exercises ama-5, ngokuhamba kwesikhathi ungaletha izindlela zokuzivocavoca ezingu-10 ngendlela eyodwa, ungathuthukisa nenani lezindlela. Ngokuhamba kwesikhathi, kungenzeka ukucindezela lo msebenzi, ukuhlanganisa imisipha kancane kancane, isikhathi ngasinye ukuqinisa ukucindezela ukugcina umthamo wamasekhondi angu-2-3, emva kwalokho futhi ukuqinisa nokugcina ingcindezi. Ukunciphisa okukhulu kwemisipha, kufanele futhi ukuphumule kancane kancane ngezinyathelo ezincane kumasekhondi angu-2-3.
- Ukuzivocavoca kwesibili ukukhishwa kwengqikithi nokuphumula kwemisipha ye-pelvic. Yenziwa ngaphandle kokucindezeleka, ukuphefumula ngisho, umzimba ukhululekile. Ungaqala ukuzivocavoca ngezicucu eziyishumi, izindlela ezingu-2-3, emva kwalokho ungandisa inani lokuzivocavoca nezindlela.
- Ukuvivinya umzimba wesithathu kuyadingeka ukuze uqeqeshe imisipha yecala. Lokhu kuzodinga ukunakwa okunye. Imisipha ye-vagina ingamelwa ngendlela yebhuku eliqukethe izindandatho. Ukuzivocavoca kuhlanganisa ekunciphiseni ukunciphisa kwalawa masongo, futhi ngemva kokunciphisa okudingekayo ukubamba umthamo wamasekhondi angu-2-3, bese uvuka phezulu, uthathe indandatho elandelayo. Ukuze kube lula ukuboniswa komsebenzi, ochwepheshe batusa ukuphakamisa i-elevator yesakhiwo se-multi-storey ngezimiso eziteji ngasinye. Njengoba usufinyelele endandeni engenhla, kufanele futhi uphumule imisipha yakho ngokushelelayo, uhlehlise ngendandatho ngayinye. Ngemuva kokuqedela umjikelezo we "ukuphakamisa" kanye "nokuzala" imisipha ikhululekile ngokuphelele.
- Ukuzivocavoca kwesine kuhlanganisa ngokungahambisani nemisipha ezungeze i-urethra, ubulili kanye ne-anus. Ngemuva kokuthola izinsizi, kufanele uziphumule ngokulandelana - kuqala ukhululeke imisipha ye-anus, bese u-vagin kanye ne-urethra. Ukunciphisa nokuphumula kufanele kube bushelelezi, i-wavy.
- Ukuzivocavoca okulandelayo uKegel kwabesifazane abakhulelwe kuyadingeka ukulungisa imisipha ngesikhathi sokusebenza ngesikhathi sokubeletha. Ukuba khona kokwenza lo msebenzi kufanele kuvunyelwane ngokuhlukile nodokotela. Ngemva kokuthatha noma yikuphi isikhundla esikahle somsebenzi, umuntu kufanele aphumule imisipha yomgogodla wegundane futhi ahlukane kancane, kuyilapho enganciphisi
imisipha. Ukuzivocavoca kufanele kwenziwe ngokucophelela, ngaphandle kwengcindezi engadingekile. Imisipha ihamba kancane futhi ibambe kule ndawo cishe imizuzwana emihlanu. Emva kwalokhu, ukuphumula nokuphambana kwemisipha kulandela. Ukuzivocavoca kwenziwa kanye ngosuku emva kokukhishwa kwesinye.
Ukutadisha ubunzima bokuzivocavoca uKegel ngesikhathi sokukhulelwa kungenziwa futhi ngosizo lwevidiyo, equkethe ukubonisana kochwepheshe. Kodwa, njengoba umdali wezivivinyo eveza ukuthi, ukuqaliswa okulungile akudingeki nje ukuba uhambisane nezincomo, kodwa okokuqala ufunde ukuthi uzizwa kanjani uphinde ulawule imisipha yakho. Lokhu kubaluleke kakhulu kunokuba uthaye imisipha futhi ubenze babe namandla, ngoba inhloso yokuzivocavoca ukuthuthukisa ukuguquguquka nokulawula umzimba wakho.
Ukusebenzisa umzimba wamaKegel ngesikhathi ukhulelwe, ungasindisa ezinkingeni eziningi ngesikhathi sokubeletha futhi uphinde ululame ngemva kokubeletha, ulondoloze ukuqina kwemisipha yesikhumba esincane. Emithi yendabuko yanamuhla, lokhu kuyinkimbinkimbi kuvame ukushiwo ngaphambi nangemva kokukhulelwa, njenge-prophylaxis nokwelashwa okwengeziwe kwezifo eziningi.