Amagilebhisi ngesikhathi sokukhulelwa - 3rd trimester

Uhlu lwemikhiqizo engadliwa owesifazane endaweni ethakazelisayo iyaziwa cishe noma ubani. Wonke umuntu uyazi ukuthi abomama abazayo kumele badle kuphela ukudla okuwusizo kakhulu, ngoba manje akukhona nje kuphela ngempilo yabo, kodwa futhi nangomuso wengane. Izithelo, imifino kanye namajikijolo kufanele kube khona ekudleni owesifazane okhulelwe, ngoba akuyona nje indlu yokugcina yamavithamini, kodwa i-fiber, ephumelela ngokuphumelelayo nokulwa nezigameko ezitholakala emathunjini. Kodwa-ke, ungakhohlwa ukuthi kunombono mayelana namajikijolo "okuphikisanayo", isibonelo, ama-strawberries noma amagilebhisi, okukhulelwe, njengama-trimester amathathu, nangaphambili, kufanele udle ngokucophelela.

Uma ungadli amagilebhisi?

Kakade sekuyisikhathi eside esidlule, i-allergists ilethe amajikijolo ezinhlobonhlobo ezimnyama nezibomvu ohlwini lwemikhiqizo engabangela ukusabela okwenziwe ngabantu. Abesifazane basengozini enkulu ngisho noma bengakaze baphendule ngendlela efanayo ngaphambili. Ngaphezu kwalokho, ku-trimester yesithathu ukuthi amagilebhisi angakha ukuphendula okungalungile kulo mkhiqizo esikhathini esizayo umntwana. Kodwa, ukuphelelwa ithemba akudingekile, ngoba kunezinhlobonhlobo zamagilebhisi amhlophe, nodokotela batusa ukuthi abesifazane abakhulelwe bayidle.

Isizathu sesibili ukuthi kungani ezigabeni zokugcina zokubeletha zomvini akudingeki udle kungenani le-caloric yalo mkhiqizo. Kuye ezihlukahlukene, 100 g amajikijolo ziqukethe kusuka 70 kuya 150 kcal, okuyinto okuningi kakhulu. Ngaphezu kwalokho, ungakhohlwa mayelana ne-sucrose kanye ne-glucose, okusiza ngenkuthalo ukuzuza amakhilogremu engeziwe. Ngakho-ke, uma ulinganisa isisindo, ukuvinjelwa kwamagilebhisi, hhayi kuphela emasontweni okugcina okukhulelwa, kodwa nangaphambilini, kuzobe kungabonakali. Enye into, uma owesifazane engaphansi kwesisindo, odokotela bavumela ukuba badle izinhlobo ezimhlophe zaleli berry, kodwa angaphezu kuka-250 amagremu ngosuku.

Ngaphezu kwalokho, amagilebhisi ngaphambi kokuba azalwe, futhi hhayi nje kuphela, angabangela ukugwedla nokuphunga kwamathumbu. Yize kungenasizathu, uma kungekho okunye ukuphikisana, kungamisa owesifazane okhulelwe ukuba abe neqembu elincane.

Ungakhohlwa ngezinzuzo

Mhlawumbe, lena yonke imiphumela engathandeki emva kokuthatha le berry. Kodwa kungenzeka ukuthi ukhulume ngezinzuzo kakhulu futhi, okokuqala, lapho kukhona inani elikhulu lamavithamini B, kanye namavithamini A, R, C. Ngaphezu kwalokho, amagilebhisi aqukethe i- calcium, i- iron, i- magnesium, i-phosphorus, i-zinc, i-potassium futhi manganese. Konke lokhu ndawonye kwenza kube umkhiqizo owusizo kakhulu futhi owusizo.

Ngakho-ke, uma ubufuna ngempela le berry elimnandi, kodwa maduzane kufanele ubelethe, ungathukutheli. Zizenzele wena nomntanakho ngezithelo zamagilebhisi amhlophe amhlophe, ngoba umonakalo onjalo ungeke ukwazi ukuza, futhi izinzuzo ziyoba nje kakhulu.