Esinye sezici ezibaluleke kakhulu, okungenani okwanele kufanele kube khona emzimbeni wesifazane okhulelwe kanye nowesifazane okhulelwe, i-calcium. Ngiyambonga, izinkinga zokuzala ingane zingaphansi kakhulu. Ngokusekelwe emiphumela yokuhlaziywa, i-calcium yabesifazane abakhulelwe ivame ukubekwa odokotela bokubonisana kwabesifazane.
Ngesikhathi sokuphuza i-calcium ngesikhathi sokukhulelwa?
Akekho okufanele ukhethe ngokuzimela ekusetshenzisweni kwamalungiselelo e-calcium abesifazane abakhulelwe. Ukunikeza ukwelashwa ngalolu mithi kungabonwa kuphela ngudokotela wezifo zogciwane. Ngemva kokutadisha ngokucophelela imiphumela yazo zonke izivivinyo ze-laboratory nokuthola ezinye izimpawu zokuntuleka kwe-calcium ngesikhathi sokukhulelwa, ubeka inkambo yokuthatha amaphilisi noma ukujova. Ukubonakaliswa kokuntuleka kwalesi sici emzimbeni womama kufaka:
- izinwele ezibuhlungu, izipikili, ukubola kwezinyo kanye nesifo sezinsini;
- ukungabikho kokulala okuphelele, ukulala okuphuzile nokwanda okukhulu, kanye nokuncipha kokumelana nokucindezeleka;
- Ukwehlisa ubuhlungu emilenzeni nasemisipha yomzimba wonke, njll.
Kukholelwa ukuthi omama abazayo ngokweqile i-calcium ngesikhathi sokukhulelwa ngeke kube yingozi. Kodwa-ke, lo mbono oyiphutha. Kuye kwafakazelwa ngokwesayensi ukuthi ukungenisa ngokweqile kwalesi microelement emzimbeni kamama kubhekene nomthwalo omkhulu ezinsweni nokulethwa okunzima. I-Strange yisimo nezingane, okungenzeka, futhi ngokwayo, futhi zikhiqiza inani elithile le-calcium emzimbeni wakho. Inqubo engalawulwayo yokuthatha izithako ze-calcium igcwele imiphumela ye-fetus efana nalokhu:
- ossification ngokweqile yamasipha futhi, ngenxa yalokho, ukuhamba okunzima kwe-canal yokuzalwa;
- Ukwedlula isikhathi eside kwe-fontanel kusana olusanda kuzalwa;
- ukuhlukunyezwa kwengane ngesikhathi sokubeletha;
- ossification ophahleni, njll.
Ngakho-ke, kubalulekile ukugcina isilinganiso se-calcium kowesifazane okhulelwe, esungulwe udokotela. Okufanelekile, cishe ama-gramu angu-1.5 ngosuku, kodwa njengoba inqubo yokubeletha isisu kubo bonke abesifazane ihlukile, khona-ke umkhuba ngamunye uzohluka.
Imikhiqizo equkethe i-calcium yabesifazane abakhulelwe
Yiqiniso, lokhu yiwo wonke imikhiqizo yobisi, emele izinhlobo eziningana zama-jisi, ama-yogurts, i-yogurt nama-curds. Kuyasebenza kakhulu ukusebenzisa ubisi oluzenzela, amaqanda, ukhilimu omuncu kanye nosondo. Abanye abakhiqizi bezokudla bacebisa kakhulu imikhiqizo yabo nge-calcium, ngakho-ke kuyafaneleka ukutadisha ngokucophelela ilebula ngaphambi kokuthenga. Kodwa-ke, akuwona wonke umuntu ongakwazi ukuthenga njalo ukudla okunjalo ngezizathu ezihlukahlukene. Khona-ke kufanele uthole i-calcium iphilisi kubesifazane abakhulelwe. Kunezinketho eziningi zokukhiqiza lesi sidakamizwa, ngakho zama ukunikeza izinzuzo kumkhiqizo onokwethenjelwa nokuvivinywa.
Iyini i-calcium engcono kakhulu kwabesifazane abakhulelwe?
Ngaphandle kwamathebulethi we-calcium evamile, kunezindlela eziningi ezifanayo nezenzo eziningi. Isibonelo, i-calcium chloride ngesikhathi sokukhulelwa asiza kuphela ukubuyisela nokugcina izinga laleli qembu emzimbeni womama nengane, kodwa futhi
Phakathi kwezinye izinto, i-calcium yabesifazane abakhulelwe ibaluleke kakhulu. Noma, ungakhohlwa ukuthi i-Vitamin D iyasiza ekwenzeni ngcono kwayo, futhi into efana ne-folic acid inomthelela ekwakheni isimiso esinamandla sezinzwa ebusweni, ukusebenza kahle kobuchopho nokuthuthukiswa kwendawo yonke.