Kulesi sihloko, sizokutshela ukuthi yini okudingekayo ukufaka ukudla komntwana izinyanga ezingu-9 ekunceliseni nokuncelisa ukudla, futhi ngokusungulwa kwemikhiqizo kungcono ukulinda isikhathi.
Izici zokudla kwezinsana ezinyangeni ezingu-9
Yiqiniso, uma unethuba lokunakekela amaqoma nobisi lwakho, kungcono ukwenza lokhu isikhathi eside ngangokunokwenzeka, ngoba kulokhu ketshezi uqukethe zonke izinto eziwusizo kumntwana. Ingane eneminyaka engu-9 idinga ubisi lomama, kodwa kakade kunezinye izidingo.
Ngenkathi enezinyanga ezingu-9, ubisi lwebele noma ifomula yobisi oluguquguqukayo kufanele libe yi-1/3 kuya ku-1/4 yesilinganiso semvuthu. Ingxenye enkulu yokudla manje iqukethe imikhiqizo eyakhiwe ngamaprotheni, futhi inikeza ingane amandla afanele.
Ingane eneminyaka eyisishiyagalolunye ubudala idla izikhathi ezinhlanu ngosuku, kanti umehluko phakathi kokuphakelayo kulokhu kufanele kube ngamahora angu-4. Ukondla i-crumb ikhethwa ngesikhathi esisodwa, ngaphansi kwezimo ezinjalo, kuzokwazi ukujwayela umbuso wosuku ngokusheshisa kakhulu futhi kuzokhululeka ngokwengeziwe ngezimo ezivamile ezenziwa nsuku zonke.
Ngokuvamile, uketshezi lobisi luyisela indawo yengane kulesi sikhathi sokudla kwasekuqaleni kanye nesidlo sokugcina ngaphambi kokulala. Ngaphezu kwalokho, njalo emva kokuba ingane idle inkambo eyinhloko, inganikelwa ukuncelisa isifuba sayo kuze kube yilapho igcwele ukugcwalisa.
Cishe amahora amane emva kokuvusa, ingane kufanele idle imishini enomsoco. Ekulungiseni ukudla izingane kuze kube unyaka, kungcono ukuthi ungasebenzisi ubisi olugcwele lwezinkomo, ngakho-ke kungcono ukupheka i-porridge emanzini. Uma upheka isitsha ngokwakho, pheka i-croup njengenjwayelo, bese ugawula nge-blender. Futhi ungasebenzisa amakheji okudla okhethekile wezingane, okungahlanjululwa ngamanzi abilisiwe ahlanzekile futhi asondise ingane ngokushesha.
Uma usaqhubeka ukondla ingane yakho ngesifuba, faka izinhlobo ezilandelayo zokusanhlamvu - u-buckwheat, ilayisi nommbila. Ekudleni kwezingane zokufakelwa kule minyaka yobudala, ungase uqalise i-oatmeal, ibhali kanye ne-pearl porridge. Qaphela kakhulu - noma yikuphi kulawo okusanhlamvu kungabangela ukungahambi kahle komzimba emntwaneni, ngakho qala ngomumo omncane kakhulu.
Kwamanye amahora angu-4 i-crumb ikulinda ukudla okunomsoco, okumele kuhlanganise nesidlo senyama, kungakhathaliseki ukuthi umntwana useGW noma IV. Kungaba yi-puree yokukhiqizwa kwemboni, umoya ophefumulayo, ophekwe ekhaya, noma inyamazane encane. Futhi ngesikhathi sokudla kwasemini, amazambane asemasimini avame ukuhlinzeka ngokudla okufana ne-ithanga, izaqathe, i-beet, i-cauliflower, i-broccoli, i-zucchini nama-peas aluhlaza. Njengesidlo esikhulu, umhluzi okhanyayo noma isobho semifino kungenziwa.
Ngaphezu kwalokho, izingane ezinenyanga eziyisishiyagalolunye ubudala, ikakhulukazi izimbiza, sekuyisikhathi sokuletha izinhlanzi. Lo mkhiqizo i-allergen enamandla kakhulu, ngakho-ke kubalulekile ukuwujoca ekudleni komntwana ngokucophelela - unikeze inhlanzi igwebe 1-2 izikhathi ezinsukwini ezingu-7-10. Qala ukwethula ingane enhlanzi ingaba yizilwane ezinjenge-pollock, i-cod noma i-hake, noma izinhlobo ze-fat-fat, isibonelo, i-pike-perch. Uma upheka ingane yakho ukudla, qaphela kakhulu amathambo. Ngisho neyodwa ithambo elincanyana nelingajwayelekile lingaba yingozi kakhulu kumntwana.
Okokugcina, ingane eneminyaka engu-9 ubudala kumele isidle i-curd ne-kefir yokudla kwezingane. Le mikhiqizo yobisi obumuncu ongayinikela ingane yakho ekudleni.
Ukudla okungenani kwengane ezinyangeni ezingu-9 ungabona etafuleni elilandelayo:
