Ngisho nezingane ezincane kunazo zonke seziyazi kakade ukuthi i-vitamin D iyadingeka ukuze itholakale namathambo aqinile nokukhula okusheshayo. Abaphambili babo (izizukulwane ezimbili kuphela ngaphambili) babesazi kahle ukunambitheka okunamuncu kavithamini D, ngoba banikezwa i-spoonful yamafutha enhlanzi nsuku zonke. Kuvela ukuthi omama abanakekelayo babezama kakhulu ukwakha ukungabi khona kwevithamini D.
Namuhla asikho isidingo sokubhekana nezingane ngakho-ke, ngesihluku, ukunaka izinga le "vithamini elangeni" ngokwabo kanye nemindeni yabo isabalulekile.
Izimpawu zokuntuleka
Ukuntuleka kwevithamini D emzimbeni kunezigaba eziningana. Ekuqaleni, kukhona ukuzwa okuvuthayo emlonyeni nasemphinjeni, umbono wehla, ubuthongo obonakalayo, isisindo nesifiso sehla. Awu, uyithini, uma kungenjalo i-avitaminosis?
Ngaphezu kwalokho, ukulahlekelwa kwemali kuyenyuka futhi izimpawu zokuntuleka kwevithamini D zibe zimbi kakhulu.
Ukwandisa umfutho wegazi, unciphisa ukushisa nokuphefumula, isicanucanu, isifo sohudo, ukuqothulwa kungase kwenzeke. Njengoba kunanoma yikuphi ukutholakala kwamavithamini, uzobanjwa ukuxubana - lokhu kudla okuvela emathisini amavithamini D okuyiqondisa ezitho ezibalulekile. Kukhona umkhuhlane, ezinganeni - izibhamu, kubantu abadala - ukuphefumula kwamathambo. Amangqamuzana abe "engenalutho", aphelelwe phansi, futhi, eqinisweni, apheleleke kakhulu futhi asengozini.
I-calcium yesitho ifakiwe. Lokhu kusho ukuthi umsebenzi wezinso nesibindi uzophazanyiswa, maduzane uzothola amatshe ezinso noma ama-gallstones.
Kodwa akusikho konke. Izimpawu zokugcina ze-vitamin D ukuntuleka yizifo zesikhumba, isifo sikashukela sezinga lokuqala, kanye ne-oncology.
Manje uqonda ukuthi i-vitamin D ayiyona nje inesibopho "samathambo".
Sigcwalisa ibhalansi D
Njengoba kunesifo se-vitamin D - sekuvele kusobala kubo bonke abantu. Manje awuhlushwa ukuzwa okuvuthayo emlonyeni wakho ngenxa yokuntuleka kwamavithamini, kodwa unembeza onxusa ukuba udle okuthile "D-vitamin" ngokushesha.
Okokuqala, ilanga. Kubonakala ukuthi izingane ezichitha ihlobo elwandle phakathi nonyaka azitholi ukutholakala kwamavithamini
Okwesibili, imikhiqizo . Isibindi se-cod kanye ne-tuna, izinhlanzi ezinolwandle ezinamafutha akusizi ngalutho olugcwele le vithamini, ngoba izakhamizi zamazwe ahlanziwe ngamanzi abandayo, engenalo ilanga unyaka wonke, adinga nje ukusibuyisela ngokudla.
Okwesithathu, imikhiqizo yobisi. Ushizi onzima, ubisi, i-cottage shizi, amaqanda - wonke lawa mavithamini D.
Yebo, ekubi kakhulu, ukudla kwemifino. Emifino nezithelo kuncane, cishe akukho. Kodwa i-vitamin D isesimweni esithile emanzini nasezinhlwini.