Izinzuzo ze-broccoli

Phakathi kwezintandokazi zaseYurophu, i-broccoli ingenye yezindawo eziholayo. Lokhu okuthandayo kulo mmeleli womndeni weklabishi kubangelwa ukwakheka kwawo okuyingqayizivele. Ukudla i- broccoli kunconywa kunoma yiluphi uhlobo: ushizi, udoti, u-steamed.

Yini e-broccoli ewusizo?

Ukwakhiwa kwamakhemikhali e-broccoli kunzima kakhulu, okubaluleka kwalo mkhiqizo. I-broccoli iqukethe ama-phytonutrients - lezi zinhlanganisela eziyinkimbinkimbi zezinto eziphilayo ezakha umzimba wokuzivikela omzimba wesitshalo. Uma ingenwa, lezi zinhlanganisela ziqala ukusebenza njenge-antioxidants, zisuse ama-radicals mahhala futhi ziqede ubuthi.

Ngaphezu kwama-phytonutrients, i-broccoli iqukethe:

• ama-omega-3 fatty acids, ama-amino acids kanye neziqu;
• Ama-carbohydrate angu-66% we-broccoli kanye namaphesenti angu-3% amaprotheni akha inani langempela lemifino. Futhi amaprotheni alokhu iklabishi afakwa kalula futhi afaniswa nezakhiwo zokudla okunomsoco namaprotheni enyama;
• amavithamini e-broccoli: i-vitamin C eningi kakhulu, amavithamini B, PP, E, A, njll. Kunzima okunjalo kubonakala ngokucacile esimweni sempilo, izinwele nesikhumba;
• izibalo: i-calcium, i-sodium, i-magnesium, i-potassium, i-phosphorus;
• i-microelements: ithusi, selenium, manganese, insimbi, i-zinc;
• ama-anticancer agents: i-sulforaphane, i-indole-3-carbine ne-synegrin. Lezi zinto zandisa ikhono lokuzivikela ekulwa namangqamuzana omdlavuza, ayeke ukukhiqiza futhi abhubhise;
• i-fitontsidy - igweme ukukhiqizwa kwefungi ne-bacteria emzimbeni womuntu.

Ukusetshenziswa kwe-broccoli kubonakala ngokusetshenziswa okuhlelekile kwalomkhiqizo wokudla. Kusuka kuwo ungakwazi ukupheka ezihlukahlukene izitsha okumnandi futhi enempilo.

I-broccoli inconywa kubantu abanesifo sesibindi, izilonda zesisu, i-dysbacteriosis, izimpawu ze-flatulence. Le mifino iyasiza esikhathini sokuphumula emva kwezifo ezithathelwanayo.

I-Broccoli iyasiza ekuthuthukiseni ukuvinjelwa kwe-bile, ukugaya ukudla, ukudla , ukukhula, ukuthuthukiswa, kanye nokuvimbela ukushaya, ukuhlasela kwenhliziyo, umdlavuza.

I-Broccoli ekudleni

Ukuqukethwe kwekhalori ye-broccoli iphansi kakhulu futhi kunezingxenye ezingu-30 kuphela. Ngenxa yalokhu okuqukethwe kwe-caloric nokubunjwa okucebile, i-broccoli ngumkhiqizo ofanele wokudla. Esikhathini sokudla okunomsoco, okubandakanya i-broccoli, kukhona ukuthuthukiswa kwesimo sesikhumba, izinwele, ukuhlanzwa kwesikhumba kusuka emithanjeni kanye ne-acne, ukulahleka kwesisindo esithintekayo.