Ukudla okuyi-Buckwheat-kefir kuyaziwa kubo bonke ochwepheshe bezilwane ngokusebenza kwawo, isivinini kanye nokulula. Kodwa ingabe kunjalo ngempela? Ake sizame ukuyihlola.
Izakhiwo eziwusizo zezithako
Ososayensi baqinisekisile ukuthi uketshezi okugcwele okugcwele yi-kefir ukulahlekelwa isisindo kuyinto eqinisweni, ngoba lesi sidlo sivuselela ibhalansi ye-microelements emzimbeni, siyihlanza ubuthi bese sibuyisela uhlelo lokugaya.
Ngokwehlukana, kokubili ubhaliswa kanye ne-yogurt kuyasiza kakhulu emzimbeni. Naphezu kokuthi uketshezi okuncane kunomsoco futhi kuqukethe amaprotheni namavithamini, ukulahlekelwa isisindo esisheshayo ku-buckwheat kuqinisekisiwe! U-Kefir, naye, uyakwazi ukumisa inqubo yokulimaza emathunjini, ukuthuthukisa ukusebenza kwesibindi nokuhlinzeka umzimba ngamavithamini adingekayo. Futhi okubaluleke kakhulu ukuthi inhloso yalo ukuqeda ubuthi. Ukuqhubeka kulokhu, ukukhwabanisa kanye ne-kefir bayakwazi ukukhiqiza "ukuhlanza jikelele" emzimbeni. I-Buckwheat "i-scrapes" yonke ukungcola okuvela ezindongeni zamathumbu, futhi i-kefir "iyaqhuma".
Cabanga ngawe izindlela ukuthi ungadla kanjani i-buckwheat yokulahlekelwa isisindo. I-Buckwheat ingadliwa nganoma yisiphi isamba, kodwa isidlo sokugcina kufanele singabi ngaphezu kwamahora amane ngaphambi kokulala.
Indlela yokupheka ukukhwabanisa nge-yogurt
Siphakamisa amanzi ngamanzi abilayo, siphuza amanzi, bese sithelela amanzi abilayo (ubukhulu bunjengokulandelayo: 1 ingilazi ye-buckwheat / 1.5 izibuko zamanzi). Sishiya epanini, siwubophe ngengubo bese usishiya ebusuku. Yebo, awudingi ukupheka.
Uma ungeke ukwazi ukusebenzisa i-groats engavumeleki "engavunyelwe", kungcono ukhethe enye indlela. Thela izinkomishi ezingu-0.5 zezitsheni epanini bese uzigcwalisa ngeziglasi ezimbili zamanzi. Sibeka emlilweni bese silinde kuze kube ngamathumba. Siyisusa emlilweni, simboze ngendwangu, sibophe ithawula bese uyikhohlwa cishe amahora angu-3. I-buckwheat izoba nokunambitheka okusha, futhi zonke izakhiwo eziwusizo zokudla okusanhlamvu zizogcinwa kuso.
I-Kefir ingcono kakhulu idliwe imizuzu engu-30 ngaphambi kokudla noma ngemuva kokudla. Ngosuku asiphuzi ngaphezu kwe-1 litre ka-1% kefir. Uma umzimba unzima ukuthatha ibhakhehethi eyomile, uphuze noma uwuthulule nge-kefir. Kanye nalokhu, ungakwazi ukuphuza noma yikuphi amanzi angabonakali, itiye eluhlaza, itiye elimnyama noma ikhofi ngaphandle kokushukela (hhayi ngaphansi kuka-1.5 amalitha ngosuku). Khumbula: uma umzimba ungawutholi uketshezi okwanele, inqubo yokunciphisa isisindo izophuza!
Yehlisa isisindo ku-buckwheat
Ake sihlale embuzweni wokuthi ngabe ukuqubuzana kwezimpahla kusiza yini ukunciphisa isisindo. Isici esiyinhloko se-mono-yokudla ukuthi awukwazi ukuhlala kuso isikhathi esingaphezu kwamasonto amabili. Kodwa kuye ngokuthi izici zomzimba nesisindo okudingeka ulahlekelwe, inqubo yokulahlekelwa isisindo ingagcwaliswa ezinsukwini ezingu-5. I-Buckwheat imkhiqizo ephansi-carb futhi awukwazi "ukudla kakhulu". Ngaphezu kwalokho, ligcwala umzimba ngamavithamini nama-fiber adingekayo, okuvumela ukuba ususe konke "okungadingekile" emzimbeni, kufaka amakhilogremu angaphezulu.
Ukulahleka kwesisindo ngokushesha ku-buckwheat kungaholela eqinisweni ukuthi maduzane ngeke ukwazi ukubuka lokhu okunye okufana nokunye okunye! Kunezindlela ezimbili eziphuma: sishiya ukudla noma senze izinguquko ezincane. Ngokwe-buckwheat, ephekwe yiwo wonke imithetho, ungangeza izithelo zakho ozithandayo ezomisiwe. Spoon of uju
Ukuqapha
Yehlisa isisindo nge-buckwheat ne-yogurt kuyo yonke imithetho yokuphepha! Uma unezifo ezingelapheki, ungathathi imithi-diet! Uma kungenjalo, esikhundleni samakhilogremu alahlekile, uzolala esibhedlela futhi ubuyisele impilo elahlekile. Uma usenqume ukuqedela ukudla, ungalungiseleli "iholide lesisu" futhi ungadli izitsha zakho eziyizintandokazi ngosuku lokuqala - isisu esincane singamane simelane nemithwalo enjalo!