I-Halibut ijabulela ukuthandwa njalo phakathi kwabathengi, cishe njalo ingathengwa kalula esitolo, futhi engabizi. Le nhlanzi yolwandle iyinambitheka kakhulu, kusuka kuyo ungapheka izitsha ezihlukahlukene. Lapho kuthengiswa, izibopho zesimo se-halibut zivame ukuhanjiswa ngamaqhwa, ukubhema, okusemathinini, okungajwayelekile. Kukholelwa ukuthi izimfanelo zokudla okunomsoco kanye nokunambitheka kwalowo mkhiqizo ziphakeme kakhulu inhlanzi ibanjwe enyakatho. Noma kunjalo, uma uthenga, abantu abazi njalo izinzuzo kanye nezimo ezimbi ze-halibut. Kodwa akuboniswa kuwo wonke umuntu.
Ukusetshenziswa kwe-halibut
Izinzuzo kanye nokulimala kwe-halibut kunqunywe ukwakheka kwayo. Njenganoma yikuphi amanye amanhlanzi enhlanzi olwandle, inyama yalo igxila inani elikhulu lezakhi zomzimba. Phakathi kwabo kubaluleke ngokukhethekile ukuphawula:
- amino acid ehlukile;
- polyunsaturated fatty acids kanye ne-omega-3;
- amavithamini A, D, E;
- i-microelements: i-phosphorus, i-calcium, i-magnesium, njll.
Kuyaphawuleka futhi ukuthi kule nhlanzi yezinhlanzi kukhona cishe akusikho amathambo, ngakho-ke ungayidla ngaphandle kokwesaba. Futhi inyama enjalo ibhekwa yinyama elula kunenyama yezilwane, okusho ukuthi lowo muntu uthola izinto ezibaluleke kakhulu kulo.
Amafutha e-acids ewusizo, acebile kakhulu ase-halibut, anomthelela omuhle emisebenzini ebalulekile yenhliziyo nemithambo yegazi, ukuvimbela ukugqoka nokubunjwa kwama-cholesterol plaques, futhi ususe ukuvuvukala. Ucwaningo lwamuva luye lwafakazela ukuthi ziyisindlela esihle kakhulu sokuvimbela umdlavuza nesifo se-Alzheimer's. Ukuze wenze lokhu, kwanele ukuba udle ama-150-200 amagremu we-halibut kabili noma kathathu ngesonto.
Umkhuba we-Halibut
Ngaphezu kwezinzuzo, futhi ukulimala okuvela ku-halibut fish nakho kungaba. Kuvinjelwe ngokuqinile ukudla abantu abagulayo nabantu abanesifo sofuba. Ngamanani alinganisiwe, kunconywa ukuthi uyifake ekudleni kulabo ababhekene nezifo zesigubhu esiswini, isibindi nezinso.
Zuza kanye nokulimala kwe-halibut caviar
Umkhiqizo othakazelisayo kakhulu yi-caviar we-halibut. Iqukethe okuqukethwe kwe-caloric eyi- 107 kcal nge-100 g, nakuba inhlanzi ngokwayo ibhekisela ezinhlobonhlobo zamafutha. Kulo, njengalokhu kufakwe i-fillet, i-polyunsaturated fatty acids, amavithamini A no-D, i-phosphorus ne-selenium imelelwe. I-Caviar iyasiza ngenhliziyo nalabo abaye bahlaselwa isifo. Kodwa ngohlobo lwakasawoti kuphikisana nalabo abahlukunyezwa yizilwane zokudla, ukuvuvukala, ukucindezela okwandayo.