Uma uhlushwa ukulahla, ungasheshi ukugijimela kudokotela wezidakamizwa ngenxa yokulala amaphilisi. Kukhona ikhambi elifinyeleleka futhi eliphephile - isibalo sebusuku sokulala. Futhi ungacabangi ukuthi lezi zesekeli zingasebenzisa kuphela abesifazane abathandekayo noma amaqhawe amafilimu.
Akuyona imfihlo yokuthi iminyaka ayibonakali nje esikhumbeni sobuso, izandla nentamo. Isikhumba esincane kunamajwabu amehlo futhi sishintsha, siba mncane futhi sisengozini kakhulu. Lokhu kungenxa yokunciphisa kwemvelo ekwakhiweni kwe-melatonin ngomzimba. Ngaphezu kwalokho, abanye abantu bavinjelwe ukuthi bangalali ngisho nokukhanya okuvela emgodini, bebangena ekamelweni ngamaketanga. Yingakho udinga imaski yokulala - ingathuthukisa inhlalakahle yakho!
Uke wanquma ukuthenga lesi sesekeli? Ungasheshi ukuchitha imali, ngoba ungenza kalula ibhande lokulala ngezandla zakho! Futhi kuthatha isikhathi esincane. Ngakho-ke, ikunikeze isigaba esiyingcweti elula mayelana nendlela yokuthunga imaski yokulala futhi wenze ubusuku bakho bude futhi ungakhathazeki.
Sizodinga:
- i-cut of cotton;
- i-band elastic;
- iphepha;
- umbusi;
- izikhali.
- Okokuqala, udinga ukwenza imaski yokulala ephepheni, okufanele ujikeleze noma yikuphi izibuko zelanga ezifanelekile emgqeni. Bese usika iphethini uphinde uyithumele ku-cut cot cut cut in three. Ngendlela, ungasebenzisa indwangu yemibala ehlukene, futhi enye yemininingwane inqunywe kusuka kwendwangu yensimbi. Ukuze kube lula, sebenzisa iphini yokuphepha. Ukubaluleka okubalulekile: indwangu kufanele ibe yendalo futhi imnandi kulokhu okuthinta, ngoba imaski izohlangana nesikhumba isikhathi eside.
- Emgqeni wangaphakathi we-mask ezinhlangothini zombili, thunga i-band elastic. Hlola kahle ubude balo ngokuzama kumaski. Akufanele ikunikeze noma yikuphi ukunganaki.
- Kusele ukuthunga yonke imininingwane ye-mask eceleni kwe-contour, futhi isesekeli silungile!
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Imibono enesithakazelo
Naphezu kokuthi ngesikhathi sokusebenzisa umaski ngeke uwubone, ungazama kancane ngokuklama kwayo, kuhlanganise nomcabango wakho. Ingqimba yangaphandle yendwangu ingahlotshiswe ngendwangu yokuqala ngokubhalwe phansi, isibonelo, "Ungaphazamisi!". I-Laces, i-sequin, ubuhlalu, futhi, ingaba umhlobiso omuhle kakhulu we-mask ebusuku.
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Uma ungumuntu onomqondo wokuhlekisa, izinketho zokuklama zamaski zokulala azilimele kuwe! Imidwebo ehlukahlukene, imibhalo, izinhlelo zokusebenza ziyophakamisa isimo sengqondo hhayi nje kuwe kuphela, kodwa nakwabanye, ngoba lokhu okutholakala khona kufanelekile lapho uhamba ngezindiza, isitimela, ibhasi.
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