I-tendon ye-Achilles ixhuma umzimba we-gastrocnemius nesithende. Kudinga ingxenye ekunciphiseni phambili enyaweni nokuphakamisa isithende ngenkathi uhamba. Ubuhlungu ku-tendon ye-Achilles akuyona into emnandi kakhulu. Ngenxa yabo, kunzima umuntu ukuba azungeze, futhi ezimweni ezinzima kakhulu, umuntu kufanele abambelele ekuphumuleni kombhede noma asebenzise amathanga.
Izimbangela zobuhlungu ku-tendon yama-Achille
Inkinga evamile ukuvuvukala kwethenda . Njengomthetho, kuqala ngaphambi kokucindezeleka nokuzikhandla okukhulu ngokomzimba. Ezinye izinto zingaholela ekuthuthukiseni inqubo yokuvuvukala:
- izinyawo eziphansi ;
- i-clubfoot;
- ubude obuhlukene bezitho ezincane;
- i-varus ukuvinjelwa kwemilenze;
- ukuchithwa kwe-calcaneus;
- izinsizwa ezingenakulinganiswa ezisebusweni obusemva kwethanga.
Uma ithethoni ye-Achille iqala ukulimala uma uhamba noma emva kokugijima, ukunakwa kufanele kuhokhwe izicathulo. Engakhululekile noma engaphansi, ingalimaza kakhulu. Ngakho-ke, isibonelo, izinsipho ezincane zivimbela ukunyakaza okunyathekile kakhulu kwesithende, ngenxa yokuthi umthwalo wethendononi ye-tendon usatshalaliswa ngokungalingani. Lokhu, futhi, kwandisa kakhulu amathuba okuphuka. Umswakama onzima, ongaqhubeki endaweni yokuxhumana kweminwe, ubangela ukucindezeleka okungeziwe emthonjeni ngesikhathi sokuhlukaniswa emhlabathini.
Ubuhlungu be-tendon ubuhlungu - indlela yokwelapha?
- Ngesikhathi sokwelashwa, kubaluleke kakhulu ukunciphisa ukuzama ngokomzimba okungabangela ubuhlungu. Buyela emuva emidlalweni oyidinga kancane kancane, unike isikhathi sethononi ukuze ululame.
- Ungasebenzisa ukucindezela kweqhwa noma okubandayo endaweni elamelekile.
- Massage ewusizo kakhulu.
- Izicathulo kufanele zikhethwe ngokunezinyosi eziningi, ukwesekwa okunamandla kwe-arch, ifolda ekhishwayo kanye namathebhu akhethekile ngaphansi kwesithende.