Ngaphambi kokususa amanothi esikhumba, udinga ukuthola ukuthi kungani evele. Okuyinhloko "amacala" okwenzeka kulezi zinguquko ezingathandeki esikhumbeni yilezi:
- izinguquko ze-hormones emzimbeni (isb., ukukhula, ukukhulelwa);
- isethi ebukhali besisindo somzimba (kulokhu isikhumba asinaso isikhathi sokukhula ngemuva kokukhula kwamafutha amaningi);
- ama-squats nama-slope (kuzobe sekubekwe uphawu ngaphakathi ngaphakathi kwethanga).
Ukwelashwa kwamanothi elula
Ukwelashwa kwamanothi okudambisa kufanele kuqale ngokushesha uma ubona. Lokhu kuzosiza ukugwema ukuvela kwamasha, futhi kuyoba lula ukuqeda okukhona. Kuze kube manje, kule salons kunezinqubo eziningi ezihlukene ezibhekana nale nkinga, futhi ochwepheshe emkhakheni we-cosmetology baye bazi ukuthi bangasusa kanjani amanothi okuthunga emzimbeni. I-Microdermabrasion ithathwa njengokusebenza kahle. Lokhu ukugaya okujulile kwesikhumba ngaphansi kwengcindezi enkulu. Isikhumba sivuselelwa futhi ama-stretch amanothi ayanyamalala. Inqubo iyakwenza ukuba ingabonakali kangaka, kodwa ezinyathelweni zokuqala futhi ilahle ngokuphelele. Ngemuva kwe-microdermabrasion kunqatshelwe ukushisa ilanga, ngakho-ke kungcono ukuyisebenzisa ekwindla noma ebusika.
Ungasusa kanjani amamaki esondlo ezinqulwini?
Kunenqubo enjalo njenge-abdominoplasty. Lokhu kuyabiza kakhulu, kubonisa uhlobo lokungenelela okuhlinzekwayo: izindawo zesikhumba ezinamabala ahlukeneyo zisusiwe. Izinkinga zale nqubo zibuhlungu futhi zivuselelwa isikhumba eside.
Ungasusa kanjani amamaki welulezi papa?
Indlela ye-laser yindlela elula "yokuthula" engeke ihambisane nezintambo kuphela, kodwa futhi isisu, amathanga nezinye izingxenye zomzimba. Le nqubo ayibuhlungu ngokuphelele, ukulungiswa kwamamaki okudlula ngosizo lwe-laser kuqala ngokushesha ngemva kokuphela kwesikhathi sokulahlwa. Uma ama-stretch marks ahlanzekile, angahlali isikhathi eside, khona-ke le nqubo izoba iyasebenza kakhulu. I-borrower laser isusa isikhumba esikhumbeni ngokujula kwe-1 millimeter. Emva kwenkambiso, isikhumba sibuyele ngokushesha, futhi ukuvuvukala kumasayithi okususwa kuvele ngokushesha. Kwezinye izimo, ungakwazi ukuthola umphumela omuhle ngezikhathi eziningana.
Ungasusa kanjani amamaki welulezi ekhaya?
Uma ungenayo isikhathi noma imali yokwenza izinqubo zokuzithokozisa ezibizayo, ungakhathazeki, ngoba ungakwazi ukususa amanothi esondlo ekhaya. Nazi izindlela zokupheka ezimbalwa:
- Lotion "izaqathe" - thatha 1 isanqante, ugeze kahle futhi grate it on grater omuhle. Gcwalisa ngamanzi ukuze uhlanganise kuphela i-gruel kusuka empandeni. Vumela ukuma imizuzu engu-15 bese uhamba nge-gauze. Esikhathini esiphuza i-carrot juice engeza amafutha om-alimondi emzimbeni obunzima, obukhulu. Ukhilimu olunjalo luzosiza ukususa amamaki wokunweba kokubili emilenzeni, nakwezinye izinkinga.
- Ukushiswa ngama-mummies - uthenge kumama wekhemisi ema-capsules, hhayi emafilithini. Hlanganisa igramu engu-1 yomama nge isipuni esingu-1 ukhilimu we-baby ne-isipuni 1 samanzi. Engxenyeni, ungangezela ukwehla kwe-rosemary, i-grapefruit noma amafutha e-orange. Ukubeka amafutha anjalo kudingekile kumasayithi ezinkinga emva kokugeza ngokufaka isicelo sokuhlunga umzimba. Inqubo kufanele ibe okungenani izinsuku ezingu-10-12. Uzobona imiphumela yokuqala ebonakalayo ngemuva kwezinqubo ezingu-5-7.