Ingabe angakhululekile ekukhulunyweni kwalesi sidalwa, kanye nokubukeka kwabo amaphupho ama-nightmares? Ungasheshi masinyane, ngoba kunzima ukubiza ama-phobia wesaba izinkolelo isigwebo.
Kanye ne- claustrophobia kanye nokwesaba izindawo eziphakeme, ama-spider ama-spider ajwayelekile. Ukubheka izibalo, i-arachnophobia, njengoba kubizwa ngokuthi ama-spiders of fear of spider, kuthinta abaningi, ikakhulukazi abakhileyo eNyakatho Melika naseYurophu YaseYurophu. Ezinye izigungulu zinezinhlobo ezinobuthi, ngakho-ke akunakwenzeka ukuchaza ngokuqondile ukuthi i-arachnophobia iyisaba esingenangqondo.
Ezinye izazi zengqondo zichaza ukuthi ukwesaba kwezicabucabu ukuthi ukubukeka kwazo kuhluke kakhulu kumuntu, uhlamvu lwazo alukwazi ukuqaphelwa, futhi indlela yokunyakaza ihlukile.
Kungani abantu besaba izibungulu?
Ngokusho kochwepheshe, ukwesaba izinkophe kungabangela ukuzalwa. Isibonelo, uma abazali benesibindi sezinsipho, khona-ke kuthunyelwa ngokuzenzekelayo emntwaneni. Ungakwazi ukwesaba nje, kepha abantu abaningi lapho bebona izinkanyezi bazizwa besaba kakhulu, kanti izinga lokushaya kwenhliziyo nenhliziyo liyakhula.
Kukhona inkolelo yokuthi kukhona ingozi ye-phobia ngemva kokubuka i-movie, isakhiwo sayo esihlotshaniswa nababulali be-spider.
Indlela yokukhipha kanjani ama-spider?
Ukuqeda ukwesaba ngokwakho, kuzodingeka uhlangabezane naye ubuso nobuso. Isigubhu kumele sisondele kakhulu ukuze sikwazi ukuyibuka futhi siyeke ukwesaba. Uma ungeke ukwazi ukwenza lokhu, khona-ke njengendlela ongayithola ungathola umuntu ongaboni ukwesaba lesi sidalwa. Uzokwazi ukukhuluma ngokuthi ubona kanjani isimo futhi ubhekisela ezigungwini.
Uma kukhona ukwesaba ukuthi isicabucabu sizolimaza, kubalulekile ukuzola futhi uqaphele ukuthi empeleni inambuzane isaba kakhulu kunomuntu. Futhi izihlawu ezinobuthi zikhona emazweni ashisayo kuphela.