Kuze kube manje, ngokusho kwesibindi sokwesaba kwabantu, kunqunywa ukuthi ukwesaba amanzi yi-phobia yangempela. Ukwesaba okuvamile kunamagama amabili: i-aquafobia noma i-hydrophobia ukwesaba amanzi nokubhukuda.
Ngokusekelwe esimweni sokuqala nokubonakala kokwesaba kwamanzi, kusobala ukuthi lokhu kwesaba, kanye nokwesaba izindawo eziphakeme, kubhekisela kokufanelekile futhi kuyaqondakala. Ngempela, kuyimvelo futhi inesizathu esiqondile sokuthi kwenzeke. Okufanayo: isimiso sokuzivikela . Ngakho-ke, kubalulekile ukuphatha ngokucophelela kanye nokubonga. Uma umsebenzi onjalo womzimba wethu, ikakhulukazi - ubuchopho, ubungekho, khona-ke bekuyoba nezingozi eziningi ezihlobene namanzi! Kodwa kunezimo lapho kungenakwenzeka ukuzilawula wena nokwesaba kwakho. Lokhu kudala ukuphazamiseka okukhulu nezinkinga. Isibonelo, uma umuntu ebona ukuthi uyesaba amanzi, ukujula nakho konke okuhlobene namanzi - uzizwa ephazamiseka nokungakhathazeki okungenamkhawulo. Ngaphansi kwezimo ezinjalo, kunzima ukujabulela ukuphumula nokuhlanganyela emidlalweni yamanzi.
Ukwesaba amanzi ezinganeni
Ukwesaba amanzi ezinganeni kuvamile kunabantu abadala. Kubizwa ngokuthi yizimpawu ze-neurotic. Yithole eneminyaka engu-4-5. I-fever isisimangaliso esifanele, singathatha enye iminyaka engu-3-4. Abazali baqala ukukhumbuza ukuthi yini engashukumisela ukuthuthukiswa kwalokhu kwesaba kwengane. Kodwa, cishe, ayitholakali, ngoba ayikho nje. Iminyaka emine ingane yengane, lapho zonke izinkathazo ziqala ukukhula ngokushesha, nemiphumela engelula kumntwana nabazali bakhe. Okusho ukuthi, ngisho ncincane kunazo zonke, ngokombono wakho, imizwelo emibi ingaba ukwesaba okukhulu nokuphikelela.
Imibono yezengqondo ze-psychoanalyst ibhebhezela emanzini ukuthi ukubonakaliswa kwesimo sengqondo. Akulona lutho ukuthi namuhla kunezinkulumo: "imizwelo ephazamisayo" nangokuthi "ukuxosha imizwa."
Indlela yokunqoba ukwesaba kwamanzi?
Kunendlela eyodwa kuphela eqinisekile yokunqoba ukwesaba kwamanzi. Futhi lokhu kungukusikisela okuzenzekelayo . Zibophezele ukuyeka ukwesaba amanzi. Ziphefumulele ukuthi amanzi ayesabi, ukuthi kuwo, empeleni, akukho lutho oluyingozi futhi oluphazamisayo kuwe. Ukuqala ngokuqaphela, ukuphela kokungaqondakali, kancane kancane noma ngelinye ilanga umzimba wakho uzongena emanzini futhi akukho mqondo ongaphazanyisa ukuthula kwengqondo yakho. Kodwa lokhu kungathatha isikhathi esiningi futhi usebenze ngokwakho. Okokuqala, ziqonde wena, ziqonde izizathu zalokhu kuziphatha. Khona-ke, zichazele wena futhi uchithe izinkolelo zakho ezingamanga.
Uma kungazelelwe ingane yakho isaba amanzi
- Akekho isidingo sokudlwengula ngokuzama ukumdonsa emanzini. Kufanele uwathulule kusukela ekutheni amanzi, kepha makungabi emanzini, kodwa ume ngasogwini.
- Bathe futhi uphuze ikhanda lakho kusuka kumanzi okuchelela.
- Ekhaya, ungahlela imidlalo ezithakazelisayo, kodwa ezihle nokuqeqeshwa. Okokuqala, gxuma phakathi komunye nomunye, makabe esaba ukwesaba.
- Isibonelo, fundisa ingane yakho ukuthi ingesabi ukuthola amanzi ebusweni ngokuthi ubamba umoya ndawonye futhi unciphise amakhanda akho ngaphansi kwamanzi. Nika umntwana ukuthi aqonde ukuthi amanzi ebusweni bakhe - ayesabi, ukuthi unomoya owanele futhi ngeke aphephe.