Isibalo esincane kakhulu asikona nje impilo, inhlalakahle, kodwa futhi nokuzethemba komuntu siqu, isibindi nokugcwaliseka kwezifiso! Udokotela odlayo odumile waseRussia uMargarita Koroleva uyazi ngokuqinisekile ukuthi lokhu kunjalo, ngoba ngosizo lwakhe, uNikolai Baskov, u-Anita Tsoy , uFilip Kirkorov, uNadezhda Babkina nabanye abahlonishwayo abaningi baye balahlekelwa isisindo. I-star dietician uMargarita Koroleva wakhetha ngokwakhe, amasu asebenza kahle kakhulu okuphatha isisindo. Yiqiniso, asikwazi ukukunikeza uhlelo oluthile oluvela kuMnuz Koroleva, kodwa sizonikeza iseluleko kuMargarita Koroleva.
Gwema isisindo "ngesinyathelo" nabantu abadumile - izincomo
Kukhona isethi yonke yezincomo ezivela kuMargarita Koroleva odla okunomsoco, ngezansi kukhona amathiphu ayisisekelo ayishumi nambili azohambisana nabo bonke abantu abancinci:
- Yidla inyama nenhlanzi, amaprotheni awaholeli emafutheni, amanoni amafutha! Inyama nezinhlanzi, okuphekwe ngaphandle kwephuzi lamafutha (i-steamed, egoliwe, kuhhavini) lizokwenza ngokushesha futhi lingalimazi.
- Ukulamba kuvinjelwe, kuholela ekukhungathekeni nasebumnyameni. Vele udle ukudla "okulungile" ngokulinganisela.
- Izinsuku "ze-Boot" azibalulekile nakakhulu kunokukhulula. Zihlupha kanye namaviki amabili ngezinhliziyo ezivela enhliziyweni!
- Uma ukoma amnandi kukuvimbela ukuba uphile, phonsa amazinyo akho ngokunamathisela okumanzi, lokhu kuzokusiza ukususa izifiso ezingafuneki.
- Susa konke ukulimala kwekhalori, ukuze ungalingwa ize. Uma ungenayo into enhle, yidla i-spoonful yeju.
- Ingxenye yesine yamagilebhisi emva kokudla kuzosiza ekuyikugubheni ngokushesha.
- Zama okusemandleni akho ukuba udle kuphela ukudla okunempilo - susa emayonnaise esiqandisini, isobho, imikhiqizo eqedile.
- Yidla ukudla okuyisithupha ngosuku ezingxenyeni ezithobekile, usayizi wabo kufanele ulingane nomthamo wesandla sakho. Chee kancane, ngakho-ke ungadla ngokusebenza kahle futhi ngokushesha.
- I-Margarita Koroleva owaziwayo ngokudla okunomsoco wancenga ngobuqotho ukuthi angadli esikrinini sethelevishini, ngoba, ephazanyiswa yizinhlelo, ngokuqinisekile uzodla okungaphezu kokuhlelwe.
- Musa ukudibanisa ukuntuleka kwamanzi ngendlala, uphuze amanzi amabili nengxenye ngosuku. Ngomunye umthamo wendlala, uphuze indebe yamanzi kancane kancane.
- Ungakhohlwa ukudla ekuseni, ngoba ukungabi khona kwasekuseni kuzokuphoqa ukuba udle izikhathi ezintathu
ngaphezulu ngesikhathi sakusihlwa. - Futhi ekugcineni - iresiphi evela kuMargarita Koroleva ongumsoco . Hlela izinsuku zelayisi ngoMsombuluko. Ngobusuku ngoMsombuluko, uthele ingilazi yerayisi ensundu ngamanzi, ekuseni ugeze i-rump, uthele amanzi abilayo, upheke imizuzu eyishumi nanhlanu. I-porridge ekulungele ihlukaniswe izingxenye eziyisithupha futhi idle yonke uMsombuluko. Uzolahlekelwa ngamakhilogremu ayisigamu nesigamu sesisindo bese uhlanza amathumbu ukuba angalimazi.
Njengoba ubona, uMargarita Koroleva onomsoco unikeza iseluleko esilula futhi esisebenzayo, sisebenzise, futhi ngokushesha maduzane ukwaneliseka ngokuqondile nesibalo sakho!