UMiley Cyrus - umculi osemusha, inkanyezi yochungechunge lwethelevishini "Khana Montana", ngenxa yesizathu esicacile, wathatha futhi walahlekelwa ngu-12 kg. Yini eyabangela intombazane ukuba ihlupheke ngokungadingekile? Umculi wayengakaze agcwalise, kodwa wayengakazi ngisho nenkazimulo yemodeli ye-chiseled. Ukulahlekelwa yisisindo uMiley Cyrus wayehloswe ukukhipha amafomu - kusukela emzimbeni wentombazane engakaze iyenze imidlalo, uPilates kanye nokudla kwakuyisibonelo sokulingisa izigidi zokulahlekelwa isisindo.
Ukudla
Ngendlela uMiley Cyrus alahlekelwe ngayo isisindo, akukho lutho olungaphezu kwemvelo futhi akukho lutho oluhlakaniphile. Umculi, uvela, wahlukumezeka ngemikhiqizo ye-gluten nemikhiqizo yobisi. Ukudla kwakhe kudalwe ngokuqondile ngenxa yokwenqatshwa kwemikhiqizo, futhi ngenxa yalokho, isisombululo sakhiwe, futhi ama-kilogram engeziwe ayidliwe ngempumelelo.
Ngakho-ke, okusemqoka kokudla okungenayo i-gluten ukuyeka:
- imikhiqizo equkethe ukolweni, rye, ibhali;
- i-oats;
- amasoso, imayonnaise, ukugqoka, izithombo zamazambane (lapha kukhona isitashi);
- konke ufulawa nomnandi;
- imikhiqizo equkethe i-lactose.
Yini-ke uMiley Cyrus odlayo?
Ukudla kukaMiley Cyrus kulula futhi kunengqondo: imifino, inyama, inhlanzi, tofu, soy, izithelo. Ngamanani amaningi, ezinye izithelo zivunyelwe: i-buckwheat, irayisi, i-millet, ukolweni. Uyakuthanda ubhontshisi , amantongomane aluhlaza nokungaphenduliwe.
Ezemidlalo
Ukuzikhandla kwamathalenta amancane akunikeza ukunakwa okungaphezu kokudla. Yimidlalo eyenza umzimba uphiswe. I-Miley ayikhawulelwanga emdlalweni owodwa owodwa: uyathanda ukugibela ibhayisikili, ukudansa, ukuvakashela i-gym, kodwa ngaphezu kwakho konke kuPilates - izikhathi eziyisithupha ngesonto ngehora. Futhi, umculi akaphikisi ukuqhuba i-yoga ogwini, okungeyona nje ehehayo ukulahlekelwa isisindo, kodwa futhi ukuphumula.
Ngaphambi kokulahlekelwa isisindo inkanyezi yayilinganisa u-60 kg, ngokukhula kuka 165 - kwakuningi kakhulu. Manje unesisindo esingama-kg angu-48 futhi unelisekile kunomphumela, ikakhulukazi njengoba ukudla kwasiza ukushintsha indlela yakhe yokuphila.