Ilayisi yokudla yokunciphisa isisindo izinsuku ezingu-7

Phakathi kwama-Asiya kunzima kakhulu ukuhlangabezana nabantu abakhuluphele, futhi abaningi bakholelwa ukuthi lokhu kubangelwa uthando lwabo ngelayisi. Lokhu kwaphazamisa ukubukeka kokudla okhethekile, okusekelwe ekusetshenzisweni kwalesi sitshalo esithile. Ukudla kwelayisi izinsuku ezingu-7 kukuvumela ukuba ulahlekelwe u-5-10 kg, kodwa konke kuncike kwisisindo sokuqala. Uma kungenjalo nje ukwenza izinguquko ekudleni, kodwa futhi njalo ukuthola ukuvivinya ngokomzimba, imiphumela iyoba yinkimbinkimbi nakakhulu.

Ukuze uthole umphumela welayisi wokudla ukuze ulahlekelwe isisindo izinsuku ezingu-7, udinga ukukhetha ukudla okulungile. Kunconywa ukuba ukhethe okuthandwa yi-rice okusanhlamvu noma irayisi ensundu, ngoba iqukethe izinto eziningi eziwusizo. Kunconywa ukushintsha lezi zinhlobo ezimbili zezitshalo phakathi nesonto.

Imithetho yokudla ilayisi izinsuku ezingu-7

Ukufeza imiphumela, kufanele ulandele izincomo ezithile. Okokuqala, kubalulekile ukuphuza okungenani amalitha amabili amanzi. Okwesibili, imenyu yelayisi yokudla isisindo sokulahlekelwa kwezinsuku ezingu-7 yenziwa ngokucatshangelwa ukuthi usuku luvunyelwe ukudla ukudla okungama 200 amaprotheni, isibonelo, inyama enomzimba, inyama yokudla , i-skim curd, njll. Okwesithathu, ekudleni kuyadingeka ukukhipha ukudla okukhona kuwo amafutha anomswakama nama-carbohydrate, isibonelo, amnandi, othosiwe njll.

Imenyu yokudla ilayisi izinsuku ezingu-7

Ukulahlekelwa amakhilogremu engeziwe, kufanele uhambisane nokudla okuthuthukisiwe, okungalungiswa, esikhundleni semikhiqizo efanayo. Le nqubo ayilambi, okungukuthi imenyu yakhelwe ngendlela yokuthi indlala ngeke izwe.

Usuku # 1:

1. Kusasa: irayisi elibilisiwe, i-apula eluhlaza kanye nesinkwa esiphundu kusuka ku-rye isinkwa.
2. Usuku lokudla: ipuleti lomhluzi ophuziwe kusuka emifino, isiqephu sesifuba esilisiwe kanye nelayisi.
3. Isidlo: ilayisi, imifino egobile kanye ne-1 tbsp. yoghurt yemvelo.

Usuku # 2:

1. Ekuseni: ilayisi nesithelo esisodwa ekuthandeni kwakho.
2. Usuku lokudla: isitsha sesobho sezinhlanzi, ukukhonza ilayisi elixubekile elixubene namalenti.
3. Ukudla kwesidlo: i-omelette ene-steam ne-1 tbsp. kefir.

Usuku # 3:

1. Ekuseni: ilayisi nebhanana.
2. Ukudla: njengosuku lokuqala.
3. Ukudla kwesidlo: ingxenye yesaladi kusuka emifino kanye ne-fat-fat fat cottage shizi .

Usuku # 4:

1. Ekuseni: irayisi kanye namapayipi amabili.
2. Ukudla: isobho, okuphekwe enyameni, iphalishi, okuphekwe kulayisi nama-peas, futhi ungafaka imifino.
3. Isidlo: irayisi nenyama, okumele iphekwe, futhi 1 tbsp. I-fat kefir ephansi.

Usuku # 5:

1. Ekuseni: ilayisi, lapho ungangeza khona i-tbsp engu-1. i-spoonful of honey kanye no-200 g wezithelo ezomile.
2. Usuku lokudla: isaladi yemifino, ingxenye yezinhlanzi ezinamanzi kanye nelayisi.
3. Isidlo: irayisi, imifino egobile kanye nama-cottage shizi aphansi.

Usuku # 6:

1. Ekuseni: isaladi lesithelo kanye no-1 tbsp. yoghurt yemvelo.
2. Usuku lokudla: ilayisi nemifino ebhaka.
3. Isidlo sakusihlwa: irayisi ene-peas eluhlaza kanye no-1 tbsp. I-fat kefir ephansi.

Usuku # 7:

1. Kusasa: ingxenye ye-fat-fat cottage shizi enezithelo.
2. Ukudla: njengosuku lokuqala.
3. Idla: 1 tbsp. i-kefir ephansi-fat kanye nezithelo ezomisiwe.