E-intanethi ulwazi olujwayelekile kakhulu ngokudla kokuphuza izinsuku ezingu-7, ukunikeza imiphumela emihle. Kufanelekile ukucabangela ukuthi lokhu kuyindlela evumela ukuthi uhambe ngokushesha, kodwa ngokunciphisa kancane isisindo. Ngenxa yokuguqulwa okungazelelwe kohlobo lokudla, uzobe ushaya umfutho wegazi, futhi uma ubuyela ekudleni okuvamile, ngokushesha ushayele isisindo sokuqala emuva (ngisho nangamakhilogremu amabili ngaphezulu).
Ngingayisebenzisa nini isikhathi sokudla kokuphuza izinsuku ezingu-7?
Uma udinga ukulungiselela umcimbi obalulekile futhi uphilile ngokuphelele - ungasebenzisa ukudla kokuphuza isonto, kodwa uqaphele. Uma uzizwa ukhululekile noma unesihlungu esiswini sakho - buyela emuva ngokushesha ekudleni okunempilo.
Noma kunjalo, ungalindeli umphumela ukuqhubeka. Umcibisholo esikalini usuke ushintshe ngenxa yesizathu esisodwa - unesisu esingenalutho nesisu, futhi une-fluid eyengeziwe. Uma uqala ukudla, isisindo sizobuya. Ufuna imiphumela yesikhathi eside - sebenzisa ukudla okunempilo .
Imenyu yokuphuza imenyu izinsuku ezingu-7
Kunezinketho ezahlukene zokuphuza ukuphuza isonto. Cabangela okulula kakhulu - ungakhetha ukuhleleka kwezinsuku, futhi ngaphezu kwesiphuzo esiyinhloko ukuphuza 2 amalitha amanzi ngosuku. Ngakho, ukudla:
- 1 - imikhiqizo yobisi enezinto ezinamafutha angu-2% noma ngaphansi (i-kefir, ubisi oluvuthayo, ubisi, i-yogurt ephuzi elimhlophe);
- 2 - imifino yemifino, inkukhu, inyama yenkomo, isobho, isobho, amazambane ahlambulukile;
- 3 - ama-juice asanda kufakwa (i-apula, i-orange);
- 4 - itiye (mhlawumbe eluhlaza) ngobisi noma ilamula;
- 5 - jelly yemvelo kusuka amajikijolo fresh noma izithelo;
- 6 - qeda ngaphandle kokufaka ushukela ezitshalweni, amajikijolo noma izithelo ezomile ;
- 7 - i-oatmeal jelly.
Ungakhohlwa ukuthi umuntu angadli uketshezi ngezidakamizwa, ngakho-ke imiphumela yalokhu kudla ingaba nezinkinga ngesitokisini kanye nesistimu yesisu ngokuphelele. Uma ufuna ukulahlekelwa isisindo unomphela, le ndlela ayikusizi - udinga ukuguquka ekudleni okunempilo.