Namuhla, ochwepheshe abaningi baphikisana nemigomo yokudla okuhlukile, noma kunjalo, ukudla okusekelwe ezimisweni ezinjalo akunciphisi inani labalandeli: liye lafakazela ukusebenza kwalo isikhathi eside kakade. Ikakhulukazi ekudleni kwezinsuku ezingu-90 zokudla okuhlukene , okusiza ukukhipha isisindo esikhulu ngokweqile - kufika ku-25 kilogram. Yiqiniso, lapho unesisindo esiningi ngokweqile, uzobe ukhulula ngokwengeziwe.
Ukudla "izinsuku ezingu-90 zokudla okuhlukene"
Esinye sezici ezibaluleke kakhulu zokudla okwehlukanisa izinsuku ezingu-90 ukuthi akunciphisi umzimba we-metabolism. Yonke ukudla yakhiwe kumjikelezo, ephindaphindiwe njalo ngezinsuku ezingu-5, futhi zonke izinsuku ezingu-29 - ukulayishwa. Lolu uhlelo oluyinkimbinkimbi kakhulu, futhi kuphela labo abahleleke kahle futhi abahlelekile bangakwazi ukulahlekelwa isisindo, futhi aboni ubunzima bokugcina ikhalenda nokuqapha ngokucophelela ukudla kwabo ngaphandle kokuzinikeza noma yikuphi ukuthulula. Kodwa uma zonke izimo zifinyelelwa, umphumela uqinisekisiwe!
Ngakho-ke, ukudla kwezinsuku ezingu-90 zokudla okuhlukene kudinga izimo ezilandelayo:
- Ukudla - okungenani izikhathi ezintathu ngosuku, kanti awukwazi ukweqa ibhulakufesi.
- Ukudla kwasekuseni kukhishwa kuze kube ngu-12.00.
- Isidlo akufanele sibe ngaphezu kuka-20.00.
- Ngosuku udinga ukuphuza izibuko ezingu-8 zamanzi (2 amalitha).
- Ungadla nganoma yiziphi izingxenye, kodwa ukudla ngokweqile ukuzwa ubuhlungu esiswini - akunjalo!
- Utshwala uvunyelwe ngokuphelele kulo lonke ukudla.
- Ukudla kwanoma yiliphi ijusi lilingana nokudla okuhlukile. Yebo. noma ijusi, noma ukudla.
- Uma ngesizathu esithile uhlehlile - vele uqhubeke nosuku olulahlekile.
- Ngosuku lwamaprotheni, isikhathi sokudla phakathi kwezinto kufanele sibe okungenani amahora angu-4.
- Esikhathini samaminerali kanye ne-carbohydrate izinsuku, isikhathi sokudla phakathi kwamahora amahora amathathu.
- Ngosuku lwezithelo, isikhathi singase sibe sezingeni eliphansi - amahora amabili kuphela.
Lokhu kudliwa okuhlukile kwezinsuku ezingu-90 kuthandwa kakhulu, naphezu kokuthi imithetho yayo iqinile kakhulu. Abaningi bakuthola lokhu okunye: uhlaka olunjalo lukuvumela ukubakanye ngesikhathi esifanayo ukhulise uhlamvu kanye namandla.
Imenyu yokudla ehlukile
Cabanga ngemenyu yalokhu kudla, kanye nazo zonke izici zayo. Ukudla kwasekuseni isikhathi sonke kuyoba okufanayo: noma 2 noma yisiphi isithelo, noma 1 inkomishi yamaberry . Lesi sakusihlwa singakunyaniswa nanoma yimaphi amantongomane. Konke okunye ukudla kuncike ngosuku. Izinhlobo zabo.
Usuku lweprotheyini
Kulolu suku ngesidlo sasemini, kufanele kudle inyama, izinkukhu noma izinhlanzi eziphekwe ngaphandle kokusebenzisa amafutha namafutha, ngokuhlobisa imifino emisha noma eminyene. Esikhundleni senyama ungadla amaqanda ambalwa noma i-cottage shizi. Ngaphezu kwalokho, uphuze igugane lomhluzi nge-1 isinkwa sesinkwa. Qaphela: lena yilo kuphela usuku lapho imikhiqizo yobisi ivunyelwe! Akunakwenzeka ukuba ukudla okulodwa kube neprotheyini ehlukene - kanye ne-kefir, nenyama, isibonelo.
Ukuze uthole isidlo sakusihlwa, udle okufana nokudla kwasemini, kodwa ncamashi ingxenye engaphansi kwesigamu.
Usuku lwesitashi
Amabhontshisi, i-peas, i-lentile, ilayisi noma amazambane, isinkwa sesinkwa, isaladi yemifino ifaneleka kwasemini. Ngesikhathi sokudla, sidla okufanayo, kepha uyingxenye encane.
Usuku lwe-Carbohydrate
Ngokudla kwasemini, ungadla i-pasta nge-sauce, i-pizza noma imifino edotiwe. Engeza lokhu ngaphandle kokubhaka isinkwa. Ukudla okudliwayo ngalolu suku kuwusuku lokugcoba: i-ayisikhilimu encane noma ikhekhe kanye nomdwebo we tshokolethi elibabayo. Noma ukukhonza pizza.
I-Vitamin Day
Kulolu suku ngesidlo sasemini kufanele ukuthi badle izithelo kuzo zonke izinhlobo, ama-apula abhakabhaka, ama-compotes, ama-salad nezithelo namazambane ahlambulukile. Ngaphezu engeza amagremu angu-100 amantongomane (isigamu seglasi) kulokhu.
Ukudla kwezinsuku ezingu-90 kokudla okuhlukene akusizi ukuthi uziphike ezitsheni eziyizintandokazi, kodwa isilinganiso kukho konke okudingayo ukwazi. Uma uhambelana nayo yonke imiyalelo, uzohamba kancane, kodwa ngokuqinisekile uzolahlekelwa amakhilogremu.