Esihlokweni se-athikili yephephandaba laseRussia elaziwa kahle, isazi sokubulala i-Israel uKim Protasov sathi: "Ungenzi inkolo ngaphandle kokudla. Inkomo encane ayisona i-gazelle. " Sekuyiminyaka eyisishiyagalombili ekhona, ukudla kwayo kuzinzile njengendlela ephumelela kakhulu yokuqeda ukhiqizi kilogram. Lena indlela elula futhi engenabungozi yokulahlekelwa isisindo.
Kulesi sihloko uzothola incazelo yokudliwa kukaKim Protasov, lapho uzothola ukuthi ukudla okunempilo ku-Protasov kunikeza nokuthi yini engalindelwa. Njenganoma yikuphi okunye, ukudla kukaKim Protasov kunemikhawulo yayo, futhi kungakhathaliseki ukuthi kufanelekile yini, kungcono ukuthola, ngokubonisana nodokotela ngaphambi kwesikhathi. Uma ulandela zonke izincomo, inikeza imiphumela emihle kakhulu. Isikhathi sokudla singamaviki angu-5, ongasetha kabusha ku-15-20 kg.
Ukudla Kim Protasov kuthatha isisindo samavithamini ukuze kutholakale ukuntuleka kwezici zokulandelela. Kubalulekile futhi ukuthi inani le-calorific lokudla nsuku zonke liyi-1200-1400 kilojoule.
Ukupheka kokudla kukaKim Protasov
Amaviki amabili okuqala okudliwayo angadla ngendlela oyifunayo, kodwa kuphela imifino entsha futhi engekho-starchy. Okuqukethwe kwamafutha emikhiqizo yobisi akufanele kube ngaphezu kwamaphesenti angu-5 (i-cottage cheese, ushizi we-kefir ne-granular eyenziwe ekhaya). Ngesikhathi sokudla akuvunyelwe ukuba adle ushizi we-curd, izithelo kanye ne-curd elimnandi, kungakhathaliseki ukuthi kunamanoni. Nsuku zonke kuyadingeka ukuba udle iqanda elibilisiwe, ama-apula amathathu aluhlaza. Phuza usuku oludinga okungenani amalitha amabili amanzi - amanzi, itiye noma ikhofi (ngaphandle kokushukela). Into ebaluleke kunazo zonke okudingeka uyiqaphele ukuthi inani lamafutha adliwe akufanele lidlule amagremu angu-40 ngosuku!
Iviki lesithathu, lesine nelesishiyagalolunye lokudla kumele linciphise kancane kancane inani lemikhiqizo yobisi ekudleni kwakho okuzodinga ukuthi kuthathwe indawo enamafutha aphansi, inkukhu noma inhlanzi. Inani lemikhiqizo kufanele libe ama-300 amagremu ngosuku. Ngenxa yalezi zimingcele, emavikini amabili edlule, kuqhuma amafutha amaningi kakhulu. UKim Protasov uqobo lwakhe uncoma ukuphindaphinda ukudla okungenani kanye ngonyaka, ngisho nalabo abangenayo inkinga yokuqhathanisa ngokweqile.
Uhlu Lokudla Okuvinjelwe Ukudla Kwe-Protasov
Incazelo yokudla kukaKim Protasov iphinde ihlanganise uhlu lokudla okuvinjelwe isikhathi. Imikhiqizo enqatshelwe ihlanganisa ushukela kanye ne-sweeteners, izinkuni zesikhumba, isoseji, amasoseji, izaqathe ngesiKorea. Ezokudla, umuntu akakwazi ukudla inyamazane, inyama ebandayo, imifino yemifino kanye nemifino ephekiwe. Kuvinjelwe ukudla ukudla kanye nezitsha eziqukethe usawoti, soy, uviniga. Futhi, awukwazi ukuphuza ijusi kusuka kumaphakethe.
Imiphumela yokudliwa kukaKim Protasov
Ukusebenzisa lokhu kudla kungenza imiphumela emihle kakhulu. Abantu abalahlekelwa isisindo ekudleni kuka-Protasov amaviki angu-5, behla ku-20 kilograms yesisindo esiningi, kanti bangazihlukumezi ngemenyu ekhethiwe, njengokunye okudlayo. Kodwa okokuqala, umphumela wokugcina wokudla kukaVrotasov kuncike ekudeni kokuqala kanye nezici eziqondene nomzimba womuntu ngamunye. Okuphakeme kwakuyisisindo sokuqala - ngokushesha uzoqala ukuhamba. Kodwa-ke, lokhu kudla kufanele kulabo abanesisindo esincane kakhulu. Ukudla kukaKim Protasov kunakho
Ukubuyekeza mayelana nokudla kwe-Protasova
Ukubuyekeza mayelana nokudla okuchazwe kulesi sihloko uKim Protasov kuphela omuhle. Ngaphezu kwalokho, kusiza ukunciphisa isisindo, kusenayo izimfanelo eziningi ezengeziwe eziwusizo emzimbeni. Ngenxa yobuningi bemikhiqizo yobisi oluvutshiwe, umzimba uthola inani eliphakeme lamaprotheyini, i-calcium ne-lactose. Imifino emifino ekunikezeni umzimba ngamavithamini namaminerali adingekayo. Enye yezimfanelo ezibalulekile zokudla kuka-Protasov ukwehla kwezifiso zamaswidi, okubaluleke kakhulu kulabo abafuna ukugcina isithombe esincane nesincane.