Inhlanzi ingenye yemikhiqizo ebaluleke kakhulu futhi edingekayo etafuleni lethu. Kuyinto ewusizo kakhulu, futhi ngaphandle kwalokho nayo iyancipha kalula umzimba. I-Alaska i-pollock ingenye yezinhlanzi ezivame kakhulu nezitholakalayo zezinhlanzi zasolwandle. Indlela yokulungisa i-pollock ngo-ukhilimu omuncu, sizokutshela manje.
I-stewed Alaska pollack ekhilimu omuncu - iresiphi
Izithako:
- izibopho ze-pollock - 600 g;
- ukhilimu omuncu - 400ml;
- anyanisi - 300 g;
- amafutha e-sunflower - 10 ml;
- usawoti, pepper, amakhambi.
Ukulungiselela
Sika izibopho ze-pollock zibe yizicucu ezincane, ufafaze u-anyanisi nge-semicircle kanye gazinga kuze kube nsundu yegolide. Bese ubeka u-anyanisi izibopho ze-pollock bese ufaka imizuzu engu-3 ohlangothini ngalunye. Ngemva kwalokho, uthele ukhilimu omuncu omuncu, ukasawoti, pepper uphinde uhlanganise kahle. Lapho ushisa kakhulu, cwilisa i-pollack ekhilimu omuncu epanini lokuthosa imizuzu engu-20. Gcoba isitsha ngama-herb oqoshiwe ngokushesha uyibeke etafuleni.
I-Alaska i-pollack ekhilimu omuncu
Izithako:
- izibopho ze-pollock - 700 g;
- amafutha omnqumo - 30 ml;
- i-anyanisi enkulu - ama-2 ama-pcs .;
- ukhilimu omuncu - 200 g;
- usawoti, pepper, basil.
Ukulungiselela
Isiqeshana se-pollock sibe yizingxenye, pritrushivaem usawoti, pepper, inkathi nge-basil bese ufafaze ngamafutha omnqumo. Ifomu lokubhaka liphinde ligcotshwe ngamafutha omnqumo futhi libeke izingcezu ze-fillet. Ama-anyanisi anqunywa ngamasongo amabili bese efafazwa ngezinhlanzi. Gcwalisa konke lokhu ngekhilimu omuncu. E-180 ° C sibhaka i-pollack kuhhavini ngesikhilimu omuncu cishe imizuzu engu-25. Futhi ukuthi ungqimba olukhilimu olukhilimu alukhiphi, kungcono ukumboza ifomu nge-foil, futhi ngo-5-10 amaminithi ngaphambi kokuthi isilwane sesilungele ukususwa.
I-Alaska i-pollack ngekhilimu omuncu
Izithako:
- I-Alaska i-pollack isanda iqhwa - ama-3 ama-PC.;
- anyanisi - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- ukhilimu omuncu - 150 g;
- usawoti, izinongo;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ngaphambi kokuqeda izidumbu ze-pollack. Futhi ukuthi le nhlanzi iphuma ngamanzi, kuyadingeka ukuphikisa kancane kancane - okungukuthi, kungcono ukuyihambisa kusuka efrijini kuze kube esiqandisini bese ushiya kuze kube yilapho isuswe ngokuphelele. Okulandelayo, sihlanza izinhlanzi, susa izinhlanzi bese ugeza kahle. I-Multivarku ifakwe ku-"Baking" noma "Ukuthosa", uma ikhona. Isikhathi esiyidingayo imizuzu engu-40. Thela endishini yamafutha yemifino, phonsa anyanisi oqoshiwe kanye izaqathe ezigayiwe. Ngenkathi imifino ilula kakhulu, sizokudoba - siyinqume sibe yizicucu ezinkulu, usawoti, pepper bese sifafaza izinongo. Ngesikhathi sokudoba imifino, ikhava ye multivarka akufanele ivaliwe, kodwa imifino ngokwabo kufanele ixutshwe futhi ithululelwe izikhathi ezimbalwa. Uma isibonisi sibonisa imizuzu engu-25 ngaphambi kokuphela kohlelo, sibeka izingcezu ezilungiselelwe ze-pollack zibe yi-multivark ku-1 ungqimba. Gcwalisa nabo ukhilimu omuncu. I-multivark ivaliwe futhi kumodi ye- "Baking" esilungiselela ngaphambi kokuphela kohlelo, okungukuthi, ngaphambi kwesignali yomsindo.
Iresiphi ye-pollack ekhilimu omuncu
Izithako:
- i-pollock - 500 g;
- imayonnaise - 50 g;
- ukhilimu omuncu - 50 g;
- anyanisi - izingcezu ezimbili;
- ufulawa - 2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- usawoti, izinongo zezinhlanzi.
Ukulungiselela
I-pollock ye-carcass siyiphonsa ingxenye ngenxenye, sifafaze izinongo, usawoti futhi siphume ngofulawa. Fry fish kuze uqweqwe igolide on amafutha yemifino. Kwenye i-pan fry anyanisi, eqoshiwe. Hlanganisa ukhilimu omuncu nge imayonnaise, uthele ngo-50 ml wamanzi, usawoti kanye nezinongo zingeza ukunambitheka. Nge-anyanisi, siphuca izinhlanzi eziphekiweyo, sithele konke nge-sauce futhi emlilweni omncane uphenye i-pollack ngekhilimu omuncu nemayonnaise cishe imizuzu engu-20.
Iresiphi yokupheka i-pollack ekhilimu omuncu namazambane
Izithako:
- pollock enkulu - 1 pc.;
- amazambane - 700 g;
- ukhilimu omuncu - 100 ml;
- anyanisi - ucezu olulodwa;
- usawoti, pepper.
Ukulungiselela
Sihlanza izinhlanzi, sinqume amahlombe bese sinquma isidumbu sibe yizinxenye. I-anyanisi igcoba futhi ifaka amafutha emifino, bese ubeka izingcezu zezinhlanzi epanini lokuthosa. Hlanganisa imizuzu ndawonye 2. Amazambane ahlutshiwe anqunywe emibuthanweni futhi athunyelwe epanini lokuthosa ngezinhlanzi kanye anyanisi. Thela ukhilimu omuncu phezulu, cishe ama-50 ml amanzi, engeza usawoti ukunambitha futhi, ngaphansi kwesembozo esivaliwe, faka imizuzu engaba ngu-30. Ngaphambi kokukhonza, ukuhlobisa izinhlanzi namazambane ngemifino.