Ukulungiselela inhlanzi kuhhavini kungaba inkinga yangempela kumpheki ongenalwazi. Inhlanzi enesibhakabhaka inyama inomiswa kalula ngombuso wokushisa okungalungile, kodwa kusukela ezinkingeni ezinjalo ungagcinwa uma upheka inhlanzi emvilophini. Ngezansi, sizohlaziya uhlelo lokulungiselela i-mackerel oluphekwe ku-ovini.
Iresiphi ye-mackerel epholiseni kuhhavini
Wonke umuntu uyazi ukuthi izinhlanzi nezilwane zasolwandle zihlangene ngokuphelele nezithelo ze-citrus. Njengomthetho, sijwayele ukusebenzisa i-lemons kuphela ekuphekeni, kodwa hhayi i-mackerel embi kunazo zonke ingaba ama-oranges, ubumnandi obukhanyayo obuzokwenza ukunambitheka okumnandi ku-dish.
Izithako:
- izidumbu ze-mackerel - ama-4 ama-pcs .;
- hot hot - 2 pcs;;
- ama-oranges - izingcezu ezimbili;
- amafutha omnqumo - 35 ml.
Ukulungiselela
Ukubola isidumbu sika-mackerel nokuyihlanza ngokucophelela, ubheke izinhlanzi ngenhlanganisela kasawoti kanye nopelepele ngaphakathi nangaphandle. Chofoza le pepper eshisayo bese uyibeka emgodleni. Ngenhla, ufafaza inhlanzi ngamafutha kanye nejusi le-citrus. Fafaza nge-zest. Gcoba i-mackerel emvilophini ye-foil bese ushiya ukubhaka ama-degree angama-200. Ukulungiselela ama-mackerel kuhhavini ku-foil kuthatha amaminithi angu-15 kuya kwangu-20, kodwa isikhathi sokupheka sinqunywa ubukhulu besidumbu.
I-Mackerel ifakwe kuhhavini nge-lemon
Kuyavunywa ukuthi ukunambitheka okweqile kwezinhlanzi kuphazanyiswa kalula yizinqwaba zezinongo nezinongo. Veza okuphambene nithathe iresiphi elandelayo, lapho i-fillet isungulwe ngengxube ye-cumin, i-paprika ne-lemon.
Izithako:
- i-fillet ye-mackerel - ama-4 ama-PC.;
- utamatisi puree - 15 g;
- i-paprika emhlabathini - ithisipuni 1;
- amazinyo ka-garlic - izingcezu ezingu-3;
- umhlabathi cumin - 1/2 tsp;
- lemon ikhasi - 1/2 tsp.
- anyanisi obomvu - 110 g;
- ijusi 1/2 lemon.
Ukulungiselela
Qinisekisa ukuthi awekho amathambo asele emaspini we-mackerel, bese uthatha upheke ama-marinade. Kulezi zinsuku, kubalulekile ukuhlanganisa unamathisela utamatisi oluncane lwamafutha, i-garlic eqoshiwe, i-paprika, i-cumin, i-citrus juice ne-zest. Ngaphezu kwalokho, ingxube ehlanganisiwe isakazwa phezu kwe-mackerel carcass ezinhlangothini zombili. Inhlanzi kufanele ifakwe emanzini ngamaminithi angaba ngu-20. Ngemuva kwalokho, lezi zibopho zifakwa ephepheni elifakwe emanzini, ngoba ngaphambili zanikezele kulo umcamelo owenziwe ngamasongo anyanisi. Kungakanani ukubhaka ama-mackerel ekufubeni kuhhavini kuncike ngobukhulu be-fillet, kodwa ngokwesilinganiso, inhlanzi iphekwe imizuzu engu-12-15 emazingeni angu-200.
I-Mackerel epholisayo nemifino kuhhavini
Okunye okunye okupheka inhlanzi ekubambeni ukuthi i-fillets ingafakwa ngezinye izithasiselo, njengemifino kanye nezinongo ezintsha, ngaleyo ndlela igcwalise isidlo nge-flavour nama flavour. Le mackerel ilungiswe ngokungezwa kwemikhiqizo etholakalayo futhi evamile, kodwa umphumela uzoba ongavamile kakhulu.
Izithako:
- i-mackerel - 540 g;
- izaqathe - 110 g;
- amazambane - 90 g;
- isilwane esomile - ukunambitha;
- shallots - 75 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- Utamatisi unamathele - 15 g;
- i-laurel leaf - izingcezu ezimbili;
- ukhiye we-curry powder;
- Umhluzi wemifino - 115 ml.
Ukulungiselela
Gubha isidumbu sakwa-mackerel ngesinci sikasawoti bese ufaka iqabunga lomkhanyo emgodini wesisu. Kukhona futhi ukuthumela izingcezu zepelepele kanye negalikhi eqoshiwe. Beka inhlanzi emasongweni e-anyanisi amasongo namaqathe. Hlanganisa izilimo eziyizigaxa zezambane nezindwangu ezinhle kakhulu futhi ubeke ngaphansi kwesidumbu senhlanzi. Dissolve unamathisela utamatisi nge umhluzi bese wengeza curry kancane. Gweba le foil nge imvilophu, bese uthele emhluzeni. Xhuma emaphethelweni emvilophu evela ku-foil ndawonye futhi uthumele inhlanzi kuhhavini. I-baking mackerel epholile kuhhavini ithatha cishe imizuzu engu-18-20 ngezi-190 degrees. Ngemuva kwalokho, izinhlanzi zifakwa esitsheni kanye nomhluzi wemifino. I-mackerel epholile kuhhavini inikwa irayisi noma ingxenye yelayisi ye-rice.