Isaladi kusuka kohlrabi - zokupheka okumnandi kunazo zonke zokudla okuwusizo nokulula

Isaladi kusuka kohlrabi iyoba enye yezitsha ezingcono kakhulu zamavithamini emenyu yekhaya. Izindlela zokudla okunomsoco we-appetizer enjalo zihlaba umxhwele, futhi izinkomba zokunambitheka zizoxhomeke ngokuphelele ekukhethweni okufanele kokuhambisana nesigaba esiyisisekelo esibalulekile.

Indlela yokulungisa isaladi le-kohlrabi?

Uma kukhona isifiso nethuba lokwenza isaladi le-kohlrabi, izindlela zokulungiselela ukudla okulula kuzokusiza ukuba uqaphele lo mbono onosizi, othakazelisayo, kanti ulondoloze ubuningi bezinto eziyigugu ezitholakala emifinini enempilo.

1. Ukuze kulungiselelwe ama-vitamin saladi yemifino, iklabishi entsha ihlutshiwe, bese igayiwe kwi-grater enkulu noma yaseKorea, inqamuke ibe yiziqephu noma izingcezu ezincane.
2. Uma ifomu lisikiwe, umuthi wemifino unikeza ijusi, okuyiyo ngaphambi kokugqoka isaladi, nge-cutted salted imizuzu engu-10.
3. Kungcono ukusebenzisa imifino yesaladi esisha, kodwa izici eziyigugu zihlala zigcwele ngokugcwele kanye nokuphathwa okushisa okuncane.
4. Okuwusizo kakhulu isaladi ye-kohlrabi nebhotela, izindlela zokupheka ezivame ukuxhaswa ukunambitha ngamanzi kalamula kanye nokusihlwa.
5. Okungaziwa kakhulu yizingoma zokugqoka okusekelwe kumayonnaise, ukhilimu omuncu noma i-yogurt yemvelo.

Isaladi nge kohlrabi kanye izaqathe

Ukwakhiwa kwelaconi yesaladi elungiselelwe ngokuvumelana nalesi iresiphi akuvimbeli ukuba ungatholi okumnandi futhi unomsoco. Ukubukeka okubonakalayo kutholakala ngokusebenzisa i-carrot yama-kroti noma ama-slicing imifino enotshani omuhle. Njengoba ugqoka esikhundleni sekhilimu omuncu, ungasebenzisa ingxube yemifino neyomisi.

Izithako:

• i-kohlrabi-250 g;
• izaqathe - 50 g;
• ama-greenery - 0.5 beam;
• ukhilimu omuncu - 100-120 g;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. Gaya i-kohlrabi ehlutshiwe kanye ne-izaqathe.
2. Engeza imifino eqoshiwe.
3. Isikhathi sesisindo semifino nge ukhilimu omuncu, usawoti kanye nopelepele, mix.
4. Khonza isaladi yekhohlrabi nge izaqathe ngokushesha emva kokulungiselela.

Isaladifuladi kawolifulawa ngekhukhamba

Ukuthatha isaladi efanelekayo kusuka kohlrabi, zokupheka ngekhukhamba kufanele kube kuqala. Iklabishi iklabishi ihlanganiswe ngokugcwele ne-cucumber cutting, edala ukunambitheka okungcono kakhulu nokukhanya okulula, okunamso okunomsoco okungalungiswa ngokugqoka, ukufaka ingxube yebhotela nge-yogurt ephansi.

Izithako:

• kohlrabi - 1 piece;
• ukhukhamba - izingcezu ezimbili;
• ama-greenery - 0.5 beam;
• amafutha yemifino - 2 tbsp. izinkezo;
• ijusi kalamula - ukunambitha;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. Hlanza i-kohlrabi, unqume u-pulp ngemifino encane.
2. Ngendlela efanayo yakha amakhukhamba amasha.
3. Gaya imifino esisha.
4. Hlanganisa izithako endishini, gcwalisa ingxube yebhotela, ijusi kalamula, usawoti kanye nopelepele.
5. Isaladi se-kohlrabi isetshenziswa, ehlotshiswe ngamaprogidi aluhlaza.

Isaladi ne kohlrabi nenkukhu

I-nutriti ekahle futhi ngesikhathi esifanayo ukukhanya okufakiwe kokufakwa kwimenyu yasemanzini noma ukupheka ukudla kwakusaladi iklabishi yekhohlrabi nge imayonnaise, okwakhiwa ngayo okungeziwe nge inyama yenkukhu. Isitsha singenziwa enkukhu ebilisiwe noma ethosiwe ngamafutha, izibopho ezinkukhu eziqoshiwe.

Izithako:

• kohlrabi - 1 piece;
• okufakiwe noma okuphekiwe inkukhu - 200 g;
• u-anyanisi obomvu ne-bell pepper - i-1 pc.;
• ukhukhamba oqoshiwe - izingcezu ezingu-3;
• usawoti, pepper, izinongo, imifino, imayonnaise - ukunambitha.

Ukulungiselela

1. Bilisa noma gazinga ngaphambi kokuhlanzwa ngezinongo inkukhu, uthathe iziqephu.
2. Nciphisa iklabishi, ikhukhamba, i-pepper kanye namasongo omzimba noma amathanga amancane anyanisi.
3. Hlanganisa izithako esitsheni esisodwa, inkathi nge imayonnaise, usawoti kanye nopelepele ukunambitha.
4. Dlulisa isaladi kusuka enkukhu nase kohlrabi esitsheni sesaladi bese ukhonza ngokushesha.

Isaladi ne kohlrabi namatamatisi

Ukwengeza okulula emidlalweni yesibili noma izinhlobonhlobo zenyama noma inhlanzi kuyoba isaladi e-vitamin esenziwe eklabishi yekhohlrabi ephekwe utamatisi. Ngokukhetha ukhethe utamatisi nge-dense, inyama enhle kakhulu, uwasika zibe yizincezu noma izingxenye. Ideal for zokupheka ukhilimu noma utamatisi cherry.

Izithako:

• kohlrabi - 1 piece;
• utamatisi - ama-4-5 ama-pcs.;
• umnsalo obomvu wesaladi - ucezu olulodwa;
• Usawoti, pepper, imifino, amafutha omnqumo - ukunambitha.

Ukulungiselela

1. Sika sibe yimichilo noma ugaye i-kohlrabi egayiwe ku-grater.
2. Hlanganisa u-anyanisi, imifino bese usika utamatisi.
3. Isizini isaladi ngeoli kohlrabi, usawoti kanye nopelepele.

Isaladi nge kohlrabi nge ushizi kanye neqanda

Isaladi enomsoco futhi enempilo ne kohlrabi kanye noshizi i-appetizer ekahle kunoma iyiphi idili. Futhi ngezinsuku zamasonto, futhi ngamaholide okunjalo ukwakhiwa kwamakholishi kuzokwamukelwa ngenjabulo nokuhlonishwa. I-piquancy ye-dish izofaka ingeziwe ku-garlic eqoshiwe, futhi okukhangayo nakakhulu ngokubukeka kuyokwenza imifino emisha.

Izithako:

• kohlrabi - 1 piece;
• ushizi wezinhlobo ezinzima - 60 g;
• Iqanda elibilisiwe - 1-2 izingcezu;
• i-garlic - izinyo 1;
• imayonnaise - 100 g;
• usawoti, pepper, imifino - ukunambitha.

Ukulungiselela

1. Iklabishi ehlanzekile noshizi idluliselwa nge-grater emihle.
2. Iqanda elibilisiwe lihlutshiwe, liqoshiwe noma ligajwe nge-grater enkulu.
3. Hlanganisa izithako, engeza u-garlic oqoshiwe nemifino, ugqoke imayonnaise, ugxumeke, usakaze esitsheni sesaladi.

Isaladi ne kohlrabi negalikhi

Isaladi esenziwe nge-kohlrabi negalikhi kanye nemayonnaise elungiselelwe ngokulandela iresiphi elandelayo iyomangazwa nge-palletine emangalisayo ye-palate kanye nenhlanganisela engavamile kodwa ehambelanayo yezidakamizwa. Ngemuva kokusika noma ukugaya iklabishi inika ama-juice amaningi, okumele agcwaliswe kulokhu, ngaphambi kokugcwalisa imayonnaise.

Izithako:

• kohlrabi - izingcezu ezimbili;
• ukhukhamba kanye izaqathe - ama-1-2 ama-pcs;
• i-garlic - izinyo 1;
• i-dill ne-parsley - i-1 bunch;
• imayonnaise - 100 g;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. Nciphisa iklabishi ehlutshiwe, ikhukhamba, izaqathe.
2. Engeza imifino eqoshiwe kanye negalikhi.
3. Isizini isaladi nge kohlrabi garlic usawoti kanye pepper, mix bese ukhonza etafuleni.

Isaladi ne kohlrabi ngezinti zomhlanga

Isaladi ye-kohlrabi esiphundu neyomlomo nge-crab inyama noma izikhwama zingasetshenziswa ngesithunzi etafuleni lokugubha noma imenyu enhle, yansuku zonke ene-snack ekhanyayo. Amaqanda anganezelwa abilisiwe abilisiwe noma aphephe i-omelet, futhi emva kokupholisa, usike ube yi-cubes.

Izithako:

• kohlrabi - 1-2 izingcezu;
• izinkuni zesikhumba - 150 g;
• ukhukhamba namaqanda - ama-2 ama-pcs;
• u-anyanisi oluhlaza - i-1 bunch;
• ushizi kanzima - 100-120 g;
• imayonnaise noma ukhilimu omuncu - ukunambitha;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. Shinkoo kohlrabi ehlutshiwe futhi upha inyama.
2. Engeza utshani wekhukhamba, amaqanda abilisiwe noma abusiwe, ushizi ogayiwe kanye nezinpaphe anyanisi.
3. Isizini isaladi esiphundu ne imayonnaise ye-kohlrabi noma ukhilimu omuncu, usawoti kanye nopelepele ukunambitha.

Isaladi yaseKorea kusuka kohlrabi

Eminyakeni yamuva, amasaladi aseKorea nge kohlrabi kanye nenyama aseyanda kakhulu. Amanothi aseMpumalanga endle azongeza kwi-coriander yokugqoka, engashintshwa uma ifunwa ngokuxuba ama saladi aseKorea. Esikhundleni se-sauce yezinhlanzi ngokuvamile usebenzise i-soy sauce, futhi esikhundleni salokhu i-lemon i-lemon yendabuko.

Izithako:

• I-pulp yenkomo noma ingulube - 200 g;
• kohlrabi - 1-2 izingcezu;
• izaqathe - ama-0.5 ama-pcs;
• imifino - 1 bunch;
• pepper eshisayo - ucezu olu-1;
• lime - ucezu olulodwa;
• i-garlic - amazinyo amathathu;
• i-anyanisi e-shallot - ucezu olulodwa;
• i-coriander - ithispuni 1;
• i-fish sauce ne-bhotela - 30 ml ngayinye;
• ushukela, pepper - ukunambitha.

Ukulungiselela

1. Hlanganisa iklabishi, izaqathe, isiliva.
2. Fakela kahle imifino, i-garlic kanye ne-shallots.
3. Hlanganisa imifino endishini, engeza inhlanzi ye-fish, ibhotela, i-lime juice, i-coriander, i-pepper kanye noshukela ukunambitha.
4. Shiya ubukhulu imizuzu engu-30 emakhazeni.
5. Gweba inyama, isizini ukunambitha futhi gazinga emafutheni kuze kube yilapho ubomvu.
6. Ngaphambi kokukhonza, usakaze inyama epulatifheni, uhlanganise ne-ingxube yemifino.

Isaladi kusuka kohlrabi ebusika

Njengoba ujabulele izitsha ezivela emifino ehlanzekile, sekuyisikhathi sokubeka amalungiselelo kuwo ukuze usebenzise esikhathini esizayo. Isaladi esivela kwiklabishi kohlrabi ebusika isilungele ukuqala, itholakala ukuba ibukeke ngendlela ebonakalayo futhi inomusa omnandi, ngokulinganisela. Iviniga yetafula ku-iresiphi ingashintshwa nge-apula, iwayini noma ngisho engeza i-citric acid esikhundleni.

Izithako:

• kohlrabi - 1,2 kg;
• izaqathe - 300 g;
• i-garlic - amazinyo angu-4-6;
• isilimo esidliwayo esinamagatsha anamanzi noma i-parsley - 1 bunch;
• ikhasi elimnandi - izingcezu ezingu-10-12;
• amanzi - 1 l;
• ushukela - 150 g;
• uviniga - 120ml;
• usawoti - 1 tbsp. isipuni.

Ukulungiselela

1. Gubha iklabishi kanye izaqathe, uhlanganise bese ufakwa ezimbizeni, ubeke phansi kwegalikhi ngalinye, imifino kanye nopelepele.
2. Ukusuka kwamanzi, usawoti, ushukela kanye noviniga, upheke ama-marinade, uwuthulule emabhange.
3. Vala izitsha ngezikhumba, inzalo ngamaminithi angu-25.
4. Izitsha zivaliwe, ziphendukele kuma-lids, zifudumala phezulu futhi zishiye kuze zifihliwe ngokuphelele.