I-omelette , ephekwe kuhhavini, ifanelwe ukunakekelwa okukhethekile komuntu oyisitokisi ngasinye. Kungani? Yebo, ngoba, okokuqala, ingalungiswa kuzo zonke izinhlobo namazinga ahlukene, okushintsha ngokuphelele ithebula lakho lansuku zonke. Okwesibili, isitsha eshibhile, esithengi futhi esisheshayo, esingadingi isikhathi esiningi nokuzikhandla, okulula kakhulu ukupheka ukudla kwasekuseni noma ukudla okulula.
Ngaphezu kwalokho, isidlo esinjalo sizonikeza wonke umuntu icala elidingekayo le-vivacity usuku lonke futhi kuzokwenza umuzwa omude we-satiety. Lokhu kuvela ukuthi le-omelette iluhlaza kakhulu futhi i-airy, futhi okubaluleke kakhulu, ayilahlekelwa yimo yayo nhlobo futhi ayixazululi, ngisho nasebusweni obandayo.
Iresiphi ye-omelette enhle kuhhavini
Izithako:
- iqanda - izingcezu ezine;
- ibhotela - 20 g;
- ubisi - 200 ml;
- izinongo.
Ukulungiselela
Manje ngitshele indlela yokwenza i-omelet kuhhavini. Ngaphambi kokulungisa isidlo, amaqanda ahlanza kahle futhi asula ngomile. Ngemva kwalokhu, siwaphule esisodwa ngesikhathi, futhi uthele okuqukethwe kwisitsha. Bamba kancane ngemfoloko, bese uthele ubisi olusha. I-Solim, pepper ingxube ukunambitha nokuphuza amaqanda kanye nomxube kuze kube bushelelezi.
Ungalungisa isidlo epanini elikhulu lokuthosa, noma ekubunjweni okuncane - okwenziwe. Ngakho-ke, isidlo esikhethiwe sokubhaka, ugcoba ngokucophelela ngebhotela, uthele amaxube bese usithumela kuhhavini elishisayo, usufikelele ku-degrees angu-180, cishe imizuzu engaba ngu-30.
I-omelette kuhhavini ne-sausage
Izithako:
- iqanda - izingcezu ezine;
- Izinongo (oregano, coriander, rosemary, usawoti) - ukunambitha;
- isoso eluhlaza - 200 g;
- i-parsley entsha - uma ifunwa.
Ukulungiselela
Amaqanda enkukhu aphukile abe esitsheni, sine ukhilimu omuncu kunoma yikuphi okuqukethwe kwamafutha, podsalivaem ukunambitha nokufafaza ngezinongo zakho ezizithandayo. Isibonelo, iphelele i-rosemary, i-oregano noma i-coriander ozikhethelayo.
Manje nge-whisk, shaza isisindo seqanda ngokugcwele. Amathumba amakhulu omuncu emanzini anosawoti imizuzu engaba ngu-10, bese uthatha izindandatho noma ama-cubes. Sifaka isoseji esitsheni esinamaqanda futhi sivusa.
Silungisa isikhunta esincane esingaphenduki, sahlukanisa inqwaba elungiselelwe ibe yizingxenye ezimbili bese uwagcwalisa ngesigamu. I-parsley entsha ihlanzwa futhi ibeke kancane phezu kwesibuningi ngasinye. Sifaka isidlo kuhhavini esandulele futhi sibhake ekushiseni kwama-degrees angu-180 imizuzu engaba ngu-25. I-omelet yomoya olungiselelwe isuswe ngokucophelela kusuka kuhhavini futhi ngokushesha yaya etafuleni. I-omelette ehlile ayiseyona enhle kakhulu, futhi ilula njengoba isanda kulungiselelwa.
Omelet ene-broccoli kuhhavini
Izithako:
- ubisi - 40 ml;
- ushizi - 150 g;
- i-broccoli - 200 g;
- izinongo;
- imifino emisha;
- i-garlic - i-clove engu-1.
Ukulungiselela
Ukwenza i-omelette kuhhavini, gcola ugarliki, usike ngesigamu bese ugaxa ngesitsha sokubhaka. I-broccoli ibilisiwe kuze kufike isigamu esiphekwe emanzini abilayo, sihlukanisa i-inflorescence ngayinye ibe yizicucu eziningana futhi siyisakaze sibe isikhunta. Ama-squirrels ahlukaniswa nezikhupha futhi ahlaziye, enezela ucezu kasawoti, kumsila oqinile.
Manje engeza imifino eqoshiwe, uthele inqwaba ye- broccoli bese ufafaza ama-chips chips. Ifomu ivaliwe nge-foil futhi sithumela i-omelet nge ushizi kuhhavini, sibeka izinga lokushisa ngama-170 degrees, imizuzu engu-30. Lapho izitsha ziphekwa futhi zimbozwa nge-crust enhle, ziyisuse ngokucophelela, zigaceke zibe yizicucu, zifafazwe ngamagilebhisi futhi zisebenze etafuleni elishisayo utamatisi omusha.