I-ragout yemifino - isidlo esiwusizo, ikhalori ephansi, futhi ebaluleke kakhulu - iyatholakala kunoma yisiphi isikhathi sonyaka. Ukuhlanganiswa kwemifino kule iresiphi kuncike ngenkathi, kodwa, njengoba umthetho, izithako zemifino ziguquguquka kalula, ngakho ungalungisa isidlo esisha ngokusho iresiphi endala njalo.
Indlela yokupheka isitshalo semifino kuhhavini?
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- i-zucchini - ama-2 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-6 ama-pcs .;
- i-garlic - ama-clove angu-3-4;
- anyanisi - 1 pc.;
- amafutha omnqumo;
- ukuphuza i-paprika - i-pinch engu-1;
- usawoti, pepper - ukunambitha;
- i-thyme, i-parsley - ukunambitha.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Yonke imifino yami futhi ihlanzekile, bese uthatha ama-cubes. Ephasini elijulile lokuthoza, fudumele amafutha omnqumo nama-anyanisi gazinga nogalikhi kuze kube nsundu. I-Solim ne-pepper isitsha, engeza i-pinki ye-paprika.
Silala epanini lokuthosa emifino esele futhi silinde baze bathole i-hue yegolide. Manje okuqukethwe epanini lokuthosa kungadluliselwa embizeni bese uthele ama-125 ml amanzi. Sipheka isitshalo semifino kuhhavini ne-isitshalo seqanda 2 amahora, ukwehlisa izinga lokushisa kwehhavini kuya kuma-degree angu-160.
Iresiphi yesitshalo semifino kuhhavini
Izithako:
- Umhluzi wemifino - 400 ml;
- amafutha omnqumo;
- anyanisi - 3-4 ama-pcs.;
- utamatisi unamathele - 1/3 wekhulu leminyaka;
- i-garlic - ama-clove amathathu;
- izaqathe - izingcezu ezingu-3;
- amazambane - 3-4 izingcezu;
- amakhowe - 300 g;
- iwayini elibomvu elomile - 1/2 tbsp.;
- usawoti, pepper - ukunambitha;
- i-peas eluhlaza - 300 g;
- amanzi - 2 tbsp. izinkezo;
- isitashi - 1 tbsp. isipuni;
- imifino esisha.
Ukulungiselela
U-anyanisi uthathe izicucu ezincane futhi gazinga ku-brazier ngamafutha omnqumo. Uma u-anyanisi ephenduka igolide, engeza ugarlic ochotshoziwe kuwo futhi uqhubeke upheka ngomunye umzuzu. Hlanganisa okuqukethwe kwe-brazier nge-tomato unamathisele bese ugcwalisa ngemhluzi yemifino . Manje ku-brazier ungathumela amazambane kanye ne-isanqante cubes, amakhowe aqoshiwe, i-peas newayini. Usawoti kanye nepelepele engeza ukunambitha.
Ihhavini iphinde ibuyele emazingeni angu-160. Isitashi sitshalwe emanzini futhi sihlanganiswe nemifino ku-brazier. Bese ubeka isobho embizeni bese ufaka isidlo kuhhavini imizuzu engu-40-45. Fafaza ngamakhambi amasha.
Isitshalo semifino sibhaka kuhhavini ngeshizi
Lesi sidlo kunzima ukubiza isisindo ngomqondo wezwi wezwi, kunalokho kufana ne-casserole ehlanganisa izithako eziphekiwe nezinyosi eziphekwe kanye nesisindo esinama-creamy, esiphethe ukupheka siphenduka sibe ngumsizi omnene. Ungaziphika kanjani ukuphathwa okunjalo?
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- anyanisi - ama-2 ama-pcs .;
- garlic - 6 izidumbu;
- amanzi 250 ml;
- i-kinoa - isigamu sekhulu;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- utamatisi ngoju lwakhe - 400 g;
- amakhowe - 200 g;
- Basil - 1 bunch;
- isitshalo seqanda - izingcezu ezimbili;
- I-yogurt yesiGreki - izinto ezingu-1 1/2;
- feta cheese - 120 g;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
Epanini lokuthosa ngamafutha omnqumo anyanisi anyanisi kanye negalikhi. Sifaka khona ingilazi yamanzi kanye ne-croup kinoa, kanye nosawoti unamathele
Isitshalo seqanda sihlutshiwe tincetu ezincane futhi gazinga kuze kube yimibala yegolide emaceleni omabili. Ngokufanayo, gazinga nama-mushroom.
Ihhavini lifudumele kufika ku-degrees angu-180. I-yogurt ye-Whisk nge-cheese namaqanda. Gcoba ifomu lokubhaka ngamafutha bese ubeka izithako zesitshalo sethu: isitshalo seqanda, inhlanganisela utamatisi, ushizi-amaqanda amaqanda, amakhowe kanye nesitshalo seqanda futhi. Ukusuka phezulu usakaze izinsalela ze-ushizi we-ushi bese ubeka isidlo kuhhavini elushisayo ngaphambi kokubhaka imizuzu engu-40-45. Isidlo esiphelile esasibhakanyiswa nge-basil esisha futhi sikhonze etafuleni, sishaya kancane ngaphambi kwesikhathi.