Ungasinda kanjani ekuhlukaneni nomyeni wakhe?

Kungani ukuhlukana nomyeni wakhe kanye nomcabango wokuthi ungasinda kanjani okwenzekayo ubuhlungu obunjalo, noma ngabe awukwazi ukubonana? Ukuhlukanisa , njengokunye okunye ukuphumula, akusho nje ukulahlekelwa uxhumano nomuntu, kodwa futhi nokuwa kwezinto ezithandwayo namaphupho. Uthando luqala ngamanothi aphakeme: uthando, ithemba ngekusasa. Lapho lezi zithemba ziwela, sizizwa sidumala kakhulu futhi usizi lwangempela.

Usizo lokuqala

Sizithola sisesimweni esingenamthetho. Konke kubhujiswa: imikhuba, indlela yokuphila, ikhaya, ubudlelwane nengxenye yezihlobo nabangane kanye nesimo sethu sengqondo. Futhi kule ndawo lapho kunethuba lokwakha into entsha. Yakha into eyobaluleke kakhulu futhi eyigugu. Khumbula amagama: indlela yokuphila ngokuhlukana nomyeni wakhe, kufana nokuphila okugcwele nokujabula ngemva kokuhlukanisa.

Okokuqala, thatha ikhefu. Vumela isilonda sikhule, ubuke konke okuvela ekugqibeleni-umbono wezokwelapha. Okukulimaza wena kuvamile. Vumela ukukhuluma ngokukhululekile ngemizwa yakho, vumela isivunguvungu siphenduke. Futhi okubaluleke kakhulu - khumbula ukuthi usenayo ikusasa. Imizwelo ingakhuluma ngokuphambene, kepha ukuqonda okushoyo kusitshela ukuthi usaphila, futhi izimfanelo zakho ezinhle, amakhono kanye nezifiso zakho zihlala nawe.

Yini okufanele uyenze ngokulandelayo?

Nazi amathiphu ambalwa okubalulekile ukukusiza ukuthi ubhekane nokucindezeleka ngemva kokuhlukanisa nomyeni wakho.

Gwema izindlela zamakhemikhali zokubhekana nokucindezeleka. Qala ukuhamba nge-yoga. Qalisa uhambo. Yenza lokho okukujabulisayo, kodwa akuthinti izikhungo zokuthembela.

Nakekela impilo yakho nendawo ezungezile. Thola ukulala ngokwanele, qaphela ukudla. Yenza ukuhlanza kwentwasahlobo bese ugcwalisa indlu ngezinto ezincane ezithinta abesifazane. Izibhamu ezikhanyayo, amathoni amancane namakhandlela anomnandi azoshintsha isimo sakho sengqondo sibe ngcono.

Ungasho ukuthi "ukuhlehlisa"

Yeka ukhathazeka ukucabanga ngalokho ongakusho kumyeni wakho uma uhlukanisa. Lezi zindlela azikusizi ukuba usinde igebe, kodwa kunalokho, ukwandisa isimo esivele sinzima. Uma kungenzeka, ukunciphisa othintana nabo, sebenzisa ngezihlobo, abameli kanye nezinsizakalo zokulethwa (uma udinga ukubhekana nezinto). Ukuphila kwakho kuyigugu kuwe, futhi kusukela manje usuqala ngekhasi elisha nelihlanzekile.