Njengamanje, ochwepheshe bavumelana ngombono wokuthi ukuphikisana komshini owenza umsebenzi osebenza kahle kakhulu okukuvumela ukuba uthole umugqa omuhle wesisu ngesikhathi esifushane. Inzuzo yalesi sivivinyo futhi ukuthi ingahlukahluka besebenzisa amadivaysi engeziwe, futhi ingenziwa kalula kokubili ekuzivocavoca nasendlini ejwayelekile yedolobha.
Uphikisana kanjani?
Ukuguquka okuqondile kuyisenzo sokuqala esingafanele singene ngokuphelele kunoma yisiphi isakhiwo esiyinkimbinkimbi esithinta imisipha yomzimba. Kuyinto elula futhi ephumelelayo ukuthi ukungayinaki kuyoba iphutha elikhulu. Sizohlaziya ukuthi singenza kanjani ukuguqulwa phansi - lokhu kuyinto ehlukile kunazo zonke, ngoba ayidingi noma yiziphi izindlela ezengeziwe.
Hlala phansi, uguqe ngamadolo akho, ungaqedi izinyawo ukusuka phansi. Izandla zigoba emagqumeni nasemphefumulweni phezu kwekhanda, izimbongolo kufanele zibukeke ngokucacile ezinhlangothini. Yenza ukuhlukaniswa okubushelelezi kwezingodo kusukela phansi (akudingekile ukukhuphuka kakhulu). Qinisekisa ukuthi uma wenza, izimbambo zakho zisabheka ezinhlangothini, futhi isikhunta asicindezeli esifubeni. Phakathi kwazo kufanele kube khona ibanga lapho isibhamu sakho singakwazi khona kalula. Umcengezi ngesikhathi sokuzivocavoca akudingeki ukuthi unzima - uphakamisa phezulu kuphela amandla okunyathelisa kwakho. Phinda izikhathi ezingu-3 izikhathi ezingu-20.
Ukuguquka okuqondile emaphepheni kusiza ngokuphelele ukwakha isisu esihle. Lokhu kusebenza kunezinketho eziningi, isibonelo, ama-lateral and backverse twists, okusiza ekusebenzeni imisipha ye-oblique yesisu kanye nalokho okuthiwa yi-press ephansi, ngokulandelana.
Ngaphandle kwe-classic version yokuguqula imisipha yomzimba, eyenziwa elele phansi noma egumbini elikhethekile, kunezinhlobonhlobo zokuphambana nesimo sokulinganisa esingakwazi ukufaka esikhundleni sokukhetha okuvamile kulabo abaya njalo ejimini.
Ukuphikisana ebhodini
Le nguqulo yokuphikisana ne-weigher iphumelela kakhulu ekusebenzeni ingxenye ephakathi yomshini, kufaka phakathi ukudala "ama-cubes" amahle. Ukuqaliswa kwehluke kakhulu kwezinguqulo zakudala.
Hamba ngamadolo akho, thatha izandla zakho ngemuva kwekhanda lakho, uthathe isandla sesandla sakho simulator ye block. Kulesi sikhundla, yenza ukuthuthwa okujulile futhi uphenduke ngaseceleni komugqa (noma phansi). Ukuze ulahle ama-deposit fat bese uthola ifomu elihle lesisu, udinga ukuphinda lo msebenzi ngokukhanya noma ukulinganisa okuphakathi kwamasethi angu-3 wokuphindaphinda kuka-15-20. Kubalulekile ukuthi ungazitholi ngezandla zakho, kodwa ukuthi usebenze ngokunembile yi-press, ukuze uzizwe ungezwani. Yenza lo msebenzi kahle, ngaphandle kokugubha.
Uma ukuguqulwa kwe-prone kusebenza wonke umshini we-abdominal futhi ikakhulukazi ingxenye yayo engenhla, ukusetshenziswa kwe-block simulator kuvumela umthwalo ojulile ukuba unikezwe engxenyeni ephakathi komshini. Lezi zivocavolo zenziwa kangcono endaweni eyinkimbinkimbi, kunokuba zihlukaniswe.
Ukuphikisana esihlalweni sobuRoma
Lokhu kungumsebenzi omuhle kakhulu wokunyathelisa ophakathi naphezulu, okwenziwa ngokusebenzisa i-simulator ekhethekile.
Hlala esihlalweni sobuRoma, ubeka i-pelvis ngokuphelele esihlalweni, izingalo zakho zawela esifubeni sakho futhi
Ngokufanayo, ukuguqulwa kwenziwa ngebhentshisi elithambekele, kodwa lapho ukukhuphuka kungaqedwa.