Kudingekile ukuba usebenze imisipha yangemuva kubo bonke abafuna ukuthola umzimba omuhle futhi olinganiselayo. Ngaphezu kwalokho, i-corset yemisipha ethuthukile inciphisa ubuhlungu emuva nezinkinga ngomgogodla. Ngenxa yalokhu, kubalulekile ukuqonda ukuthi kushesha kanjani ukuphambanisa owesifazane ekhaya. Kumakilasi akwanele ukufaka imishanguzo emithathu ekusebenzeni okuyinhloko.
Ungayiphakamisa kanjani ekhaya ekhaya intombazane?
Ngalunye lwezivivinyo ezethulwa kumele zenziwe ngezindlela eziningana, okwenza izikhathi ezingu-15-20 ngokuphindaphindiwe.
- Ukuzivocavoca inombolo 1 . Hlela kuzo zonke ezine, ubeke izandla zakho ngaphansi kwamahlombe akho. Donsela phambili ingalo eyodwa bese ubuyisa emuva umlenze oqondile. Kubalulekile ukuthi, ngenxa yalokho, umzimba wakha umugqa oqondile. Ngemva kwalokhu, donsela izitho komunye nomunye, bese uphinda. Yenza ukuzivocavoca ezinhlangothini zombili. Isimo esibalulekile sibuyela emuva ngqo.
- Ukuzivocavoca inombolo 2 . Themba esiswini sakho bese ubeka izandla zakho phambili. Ngesikhathi esifanayo, phakamisa izingalo nemilenze yakho, uphumule phansi ngesisu sakho bese ubeka emuva ngemuva. Ngemuva kwalokho, landela ukunyakaza njengokushusha, ukuhambisa izitho phezulu / phansi.
- Ukuzivocavoca inombolo 3 . Ukuthola ukuthi singaphambanisa kanjani ama-dumbbells ekhaya, sizoyeka ukunakekelwa okulula, okunikeza imiphumela emihle. Hamba phambili, ungaphenduli emuva, bese ugijima kancane. Izandla eziqondile nama-dumbbells agcinwa ngezansi phambi kwakho, bese-ke, yenza i-dilution / mixing.
- Ukuzivocavoca 4 . Uma unesithakazelo sokuthi ungasheshe uphakamise kanjani ekhaya, bese ufaka umsebenzi olandelayo ku-complex yakho. Kusetshenziselwa lokhu kusetshenziswe ama-dumbbells. Sukuma uphinde ubambe ama-dumbbells ngezansi phambi kwakho, izintende kuwe. Yithwala imithambeka phambili kuze kube yilapho isidumbu sifinyelela endaweni efanayo. Ngemuva kwalokho, khuphukela ku-IP. Njalo ugcine iqonde lakho ngqo.