Kunezigaba eziningi zokuzivocavoca ngamagama amema, isibonelo, "Imilenze emihle ngesonto." Yiqiniso, akukho okuyinkimbinkimbi okunjalo ngeke kudale isimangaliso futhi ngeke kusize ngokuphawulekayo isimo ngalezi zinsuku ezingu-7 ngamapounds amaningi kakhulu. Kodwa-ke, uma ufuna ukwenza imilenze yakho ibe yinkimbinkimbi kancane futhi ikhangele, futhi uhlanganise nokusebenza kwansuku zonke kochungechunge oluthi "imilenze emihle ngesonto" ngokudla okuphansi kwekhalori , ngokuqinisekile uyothola!
Ukuvivinya imilenze emihle kakhulu
- Thatha intambo evamile bese uqaqa ngesivinini esisheshayo imizuzu engu-1-2.
- Vula umnyango ekamelweni, ubambe ngezandla zombili ngezandla zakhe, emi phambi kwakhe. Kancane kancane wenze ama-squats, kuze kube yilapho igoli emadolweni lingama-degrees angu-90, bese ukhuphuka kancane. Indlela eyodwa ye-traffic kumele idlule ezinyangeni eziyi-10 ezihamba kancane. Yenza izikhathi ezingu-10-15.
- Namathisela ku-ejenti elungile lezinyawo, ugobe ngokuqondile futhi uhlale ekusekelweni okuphansi phambi kwakho (30-50 cm). Ngezibalo ezingu-10, vusa unyawo lwakho ngokulinganisa, ukuguqa emadolweni, bese uyinciphisa ngendlela efanayo. Phinda izikhathi ezingu-10 zomlenze ngamunye.
- Ukukhohlisa ohlangothini lwakho, bhonsa umlenze wakho ophansi emadolweni, uphinde ubeke ingalo yakho engezansi phansi, futhi wehlisa - sisekela ikhanda. Phakamisa umlenze ophezulu ngangokunokwenzeka ukuthi uphelele ama-akhawunti angu-10, bese uyinciphisa ngesilinganiso esifanayo. Yenza izikhathi ezingu-10 ngomlenze ngamunye.
- Njengoba ukuphela kwe- gym kwenziwa ukuhlasela okuvamile - izikhathi ezingu-20 ngomlenze. Uma lokhu kulula kakhulu, thatha ama-dumbbells ezandleni zakho.
Ungakhohlwa ukuthi imilenze encane futhi emincane ayiwona umphumela wokuzivocavoca kuphela, kodwa futhi umphumela wokudla. Hlanganisa nokudla okumnandi, ufulawa namafutha, futhi ubuhle bemilenze buyobuya ngokushesha!