I-skipping ngentambo ngumshini wokuzivocavoca ongabizi kakhulu osiza ukulahlekelwa isisindo esiningi. Kungcono ukwenza izivivinyo ngendophi yokulahlekelwa isisindo, okuvumela ukuba ulayishe amaqembu ahlukene emisipha. Ukujula kuyinto cardio-load eyenza umzimba udle amakhilomitha ngokuphumelelayo.
Izenzo eziyinkimbinkimbi ngentambo yokulahlekelwa isisindo
Ngezigaba ezivamile zendophi, ungabhekana nesimo se- cellulite , uqinise imisipha ye-press, futhi uthuthukise uhlelo lokuphefumula futhi usheshe uphelelwe umzimba. Yenza kathathu ngesonto, okungenani isigamu sehora.
Izenzo eziyinkimbinkimbi ngezintambo zokulahlekelwa isisindo:
- Ukuze uqale kudingekile kusuka ekuphumeni okujwayelekile nokuthule, ukugcina imithetho eyisisekelo: izingxube kufanele zicindezelwe emzimbeni, gxumela kuphela ku-носочках futhi usebenze ngezibhamu. Ukuphuza kufanele kube ngisho. Qala nge-jumping okwesikhashana, bese ukwandisa isikolo sakho.
- Igama lomsebenzi olandelayo ngentambo yokulahlekelwa isisindo - ukugxila ngaphandle. Zikuvumela ukuthi usebenze ama-oblique nemisipha eqondile yomshini.
- Ukwenza umsebenzi olandelayo, kumele ubeke unyawo lwakho emuva bese uwubeka ezandleni zakho.
- Ukuzivocavoca okulandelayo kuyagxuma ngemilenze ephakeme ephakamisa.
- Bamba intambo yokudumbula ezandleni zakho bese wenza imifula efana nesiphambano, kodwa ngezinyawo zakho kuwufanelekile ukuqhuma nge-turn.
- Ukuphumelela imilenze yokusebenza - "Izikhali". Yenza ukuqhuma, ukushintsha njalo isimo semilenze, ukuveza phambili, khona-ke ngakwesobunxele, khona-ke umlenze wesokudla.
- Ukuzivocavoca kunzima, kodwa okuphumelelayo - ukuqhuma kabili, uma ku-jump eyodwa kufanele uphendule kabili.
Ukuze uqedele ukuqeqeshwa yilapho elula , okufakela intambo kabili futhi uyibeke ezandleni ezithunyelwe phambi kwakho, ukuze ibanga phakathi kwamahlandla lalibanzi kunamahlombe. Zama ukubuyisela izandla zakho ukuze intambo ibuyele ngemuva kwakho, ngaphandle kokugoqa izingxube zakho. Ukuze welula imilenze, kufanele ugobe umlenze emadolweni bese uthola intambo ngaphansi kwezinyawo. Donsa umlenze phambili, udonsa intambo.