Umbuzo wokuthi ungathuthukisa kanjani ukuguquguquka komhlane, umuntu omdala uvame ukucelwa, uma kakade "ebambe" ngokujulile. Okwamanje, izivivinyo ezilula zokuguquguquka komhlane, okungenziwa ekhaya, kungasiza.
Ungayithuthukisa kanjani ukuguquguquka komhlane ngemuva kokuzivocavoca?
Lokhu kusetshenziselwa ukuguquguquka komhlane kwenziwa ngesisekelo se-yoga gymnastics. Ukuzivocavoca njalo kwalezi zivocavoca kuzosiza ukukhulula ngokweqile emisipha futhi kukhululeke ukuzwela okubuhlungu okuvela ngenxa yokuphila ngokwempilo. Yenza umzimba udinga nsuku zonke, inani lokuphindaphinda - izikhathi ezingu-2-3.
- Ukuzivocavoca kwe-Talasan . Udinga ukuqala ngesimo esifanele somzimba, njengomuthi wesundu - udinga ukuma ngqo futhi uqondile, amahlombe endaweni ekhululekile. Phakathi nokuphefumulelwa, izandla ziphakama, izintende zibukeka ngaphakathi. Khona-ke izithende zivela phansi futhi umzimba wonke uhamba phezulu, ikhanda liphinde lidingeke likhishwe kancane ukuze ubone izintende zezandla. I-Asana yenziwa ngaphakathi kwemizuzwana engu-3-5 noma okuningi ngangokunokwenzeka.
- Ukuzivocavoca "Shashankasana . " Isikhundla sokuqala - ukuguqa, ngokucindezela izinkinobho ezithendeni, izandla - eziphakanyisiwe. Lapho kuphuma umoya, isidumbu kufanele sithathwe ngezandla, okuhamba kancane kancane. Izintambo ezivela ezithende aziqabuki, ikhanda liyadingeka ukuthinta phansi. U-Asana wenziwa imizuzwana engu-4-5.
- Ukuzivocavoca "Purvottanasana" . Isikhundla sokuqala sisemuva. Ekuphelelweni kwe-inhalation, izandla ngezandla zihlala phansi, umzimba uhamba phezulu ngendlela ye-arc. Amapulangwe avela phansi angeke aphakanyiswe, izandla nezinyawo kufanele ziqondiswe ngokugcwele. I-Asana yenziwa ngaphakathi kwamasekhondi angu-20-30.
- Ukuzivocavoca "Dzhathara parivartanasana" . Isikhundla sokuqala sisekugcineni ngezandla zihlakazeka ezinhlangothini. Izingibe zihlanganiswa ndawonye, ziguqa ngamadolo zidonsa esiswini. Imilenze egobile kufanele ihlehliswe eceleni (amahlombe nezintende zezandla zomhlaba ziqhutshwa phansi), ubambe isikhundla samasekhondi angu-40-60 bese ubuyela esimweni sokuqala. Phinda ngaphesheya.
- Ukuzivocavoca kuka-Ardha Navasana . Isikhundla sokuqala sihlezi, imilenze iselulelwe, izandla zivimbela umzimba. Okulandelayo, udinga ukuphakamisa imilenze yakho, kancane emuva. Uma isikhundla siqina, udinga ukuletha izandla zakho ngemuva kwekhanda lakho. Bamba lesi sikhundla ngamasekhondi angu-10-40.