Ukwehlisa ekhaya kuyisici esibalulekile sokubheka umzimba wakho nezidingo zayo. Njengoba wazi, ukuzivocavoca okunjalo kudingekile kulabo abathintekayo ezemidlalo ikakhulukazi - emidlalweni. Kodwa-ke, ukweluleka kwendlu akulimazi wonke umuntu: ukuqeqeshwa okunjalo akugcini nje ukwengeza emzimbeni womusa, i-plasticity kanye nokuguquguquka komzimba, kodwa futhi kwenza umzimba uhlasele futhi ukhangele. Kubalulekile ukuthi ukwelula ekhaya kunganciphisa kakhulu isimiso sezinzwa, futhi uma wenza umzimba owelula nsuku zonke, ngokuqinisekile uzozizwa unesizotha nomuntu onqabile ukucindezeleka.
Indlela yokwenza umlenze osolisayo?
Ukunciphisa imilenze ekhaya kuhilela ukwenza imishini encane yokuzivocavoca, kungekho jerks obukhali, kodwa ngokucophelela ukugwema ukulimala.
- Hlala phansi, xhuma izinyawo. Amapulangwe agubha izinyawo zakho, futhi, ngaphandle kokugoqa intamo yakho futhi ungacindezeli amahlombe akho, hamba phambili. Hamba kahle, kodwa ngesigqi, uzizwe usebenza imisipha.
- Vuka ngokuqondile, ubeke izinyawo zakho ndawonye. Ukugcina imilenze yakho iqonde, welula izintende zezandla zakho phansi. Vala isikhundla semasekhondi angu-30. Lokhu kusebenza kuhle ngisho namanothi elula abaqalayo, kulula kakhulu futhi akulimazi.
- Hlala phansi, phonsa umlenze owodwa phambili, ugobe omunye futhi uncike unyawo lwakho ngaphakathi kwenzalo yomlenze oqondile. Hlala uye emlenzeni oqondile, ukhiye kude kakhulu ngangokunokwenzeka, bese ugijima phambili.
- Yenza umlenze omkhulu kakhulu, ubeke izimbongolo zakho phansi, ugcine umlenze wakho onqenqemeni, uqonde. Shintsha imilenze yakho futhi usebenzise ngendlela efanayo. Njengoba udinga ukwelula imilenze yakho njalo, uzobona ukuthi njalo lapho uhlala phansi ngokujulile futhi kalula.
- Spread imilenze yakho ngobubanzi ngangokunokwenzeka, ngezandla zakho zithembele phansi futhi ziwe phansi. Ngaso sonke isikhathi lokhu kuvivinywa kudinga ukwenziwa konke isikhathi eside, kusukela kumasekhondi angu-20-30.
Ukwehlukaniswa kahle kwemilenze kuzokusiza futhi kunciphise ukucindezeleka, futhi kwandise ukuqina kwezimfutho, futhi ngokuvamile uzizwe uphumule, ngisho noma ngaphambi kwalokho usuqede usuku lonke ezithendeni eziphakeme.
Ukwehlisa imisipha yangemuva
Ukwehlisa emuva akubalulekile, kukuvumela ukuba uphumule ngokomzimba nangokomoya. Kulesi simo, kuvame ukukwazi ukwenza umsebenzi owodwa oyisisekelo kanye neziqephu zawo - lokhu kuwanele ukuthola imiphumela ephumelelayo.
- Hlala phansi ngokucacile kwi-ischium, ngenxa yalokhu ungakwazi ngisho nokuhambisa izintambo zakho emuva emuva, bese uqondisa emuva. Imilenze eqondile isakazeka kancane kunamahlombe, izinyawo - wena (lokhu kuyimpoqo). Amandla ancike ekubhekeni kwesikhumba phansi. Uma uphuma, uphuthule kakhulu esiswini bese uguqula ikhanda esihlahleni, ugobe phezulu phezulu bese welula izingalo zakho phambili, uhambisa izandla zakho phakathi kwemilenze yakho. Uma uvula, vula umzimba bese uthatha isikhundla sokuqala. Udinga ukuphinda izikhathi ezingu-5-6.
- Yenza umsebenzi ofanayo njengoba kuchazwe ngenhla, kodwa faka imilenze yakho ngobubanzi ngangokunokwenzeka. Qaphela imodi yokuphefumula echazwe ngenhla.
- Hlala phansi phansi emilenzeni yakho. Hamba phambili, welula izandla zakho futhi uzuze. Bamba imizuzwana engama-20, bese uphumule uphinde uphinde izikhathi ezimbalwa.
Njengoba ukwenza ukwelula ekhaya kulula, ngisho nokuyinkimbinkimbi egcwele akukwenzeki okungaphezu kwamaminithi angu-15. Kunconywa ukuba uyiphinde nsuku zonke ngaphambi kokulala, ukuze unciphise ukucindezeleka okuqoqiwe kwemizimba ngosuku bese ulala kahle. Ukwenza ukweluleka nsuku zonke, uzozizwa ugijimele amandla nesimo sengqondo sokuzola impilo - lapho umzimba ungenayo indawo yokuphazamiseka, futhi ushiya isimiso sakho sezinzwa.