Amantombazane amaningi aphupha ukuhlala ehlakeni - kuhle kakhulu! Into ebaluleke kakhulu ukuthi ikuvumela ukuba uqaphele impumelelo yakho emkhakheni wokwelula, futhi usebenzise ukunyakaza okuningi okunzima kodwa okuthakazelisayo kumidanso - noma kunjalo, lesi sici senkinga siyasebenza kuphela kulabo abasebenzayo. Cabanga ngezivivinyo ezilula ze-twine zabaqalayo abadingi imishini ekhethekile futhi kuzosiza ekhaya ngokusebenza okujwayelekile.
Ukuzivocavoca nge-twine esheshayo noma kancane mayelana nemingcele yesikhathi
Ngokuvamile, amantombazane afuna ukuqeqeshwa okuhle kakhulu kwe-twine , okuvumela ukuba ufinyelele umgomo wakho ngesikhathi esifushane. Kuyafaneleka ukuqonda ukuthi leso sikhathi asikwazi ukubikezelwa ngokuqondile. Kukhona abantu abaneminyaka engama-10 bemidanso ye-ballroom, abangakaze bazi kahle i-cross-twine, kodwa kukhona nalabo abakwazi ukuhlala kuwo nje ngenyanga noma emibili yokuqeqeshwa.
Kuncike ezintweni eziningi, phakathi kwazo:
- ukuguquguquka kwemvelo, ukwelula;
- okuhlangenwe nakho kwezemidlalo nokwelula noma ukungabi khona kwalo;
- amakilasi avamile noma amakilasi e-case-by-case basis.
Ngendlela, ochwepheshe bathi noma yimuphi umuntu angahlala ekhoneni, ngubani ozolifuna kakhulu futhi azokwenza njalo. Akekho othi lokhu kuzokwenzeka ngokushesha - kodwa uma uzibeka lo mgomo, uye ekupheleni!
Isiyinkimbinkimbi sokuzivocavoca kwe-twine longitudinal
- Yenza nsuku zonke noma okungenani izikhathi ezingu-4-5 ngesonto. Ukuhlala njalo nokukhuthazela kuphela kuzokuvumela ukuba ufinyelele umgomo wakho!
- Donsa ibhande lomlenze wokunene phambili, bese uhambisa umlenze wesokunxele emuva ukuze ulale ngamadolo phansi. Beka izandla zakho ngokuqinile futhi kancane phansi. Hlala kuleso simo.
- Kusukela endaweni yangaphambilini, cindezela kancane kancane unyawo lwakho lokunene ngangokunokwenzeka. Kumele uzizwe ulele endaweni yokugqoka nasemhlane wakho. Yehlisa isifuba bese ubamba ukwelula cishe imizuzwana engu-10-30. Zama ukuphumula, cabanga ingqondo yakho.
- Kusukela esimweni sangaphambilini, welula kancane kancane unyawo lwakho lokunene futhi uqhubeke phambili, futhi wenze umzamo wokunciphisa isikhumba sakho ngisho nangaphansi. Qaphela ukuthi ungazwa ubuhlungu obunzima, ungalimaza izimpande. Kulesi sikhundla, hlala okungenani imizuzwana engu-10-20.
- Phinda konke okuyinkimbinkimbi, uqhubekela phambili emlenzeni wesobunxele, uphinde ubuyele emuva ngakwesokudla. Lokhu kudingekile ukuthuthukiswa okuhambisanayo komzimba kanye nokukwazi ukuhlala phezu kwe-twine kunoma iyiphi umlenze. Njengomthetho, enye yezinketho kulula.
- Zama ukuhamba nesifundo ngasinye isigamu sesentimitha eduze phansi, ungahlali endaweni yoduduzo.
Izenzo eziphumelelayo ze-twine ehamba phambili
Njengomthetho, lolu hlobo lwe-twine luyinkimbinkimbi kakhulu. Ngaphambi kokuba uqale ukuzivocavoca, yenza noma iyiphi i-Workout - ehamba endaweni , intambo, njll. Imisipha efudumalayo ilula kakhulu, futhi awuzilimazi.
- Spread imilenze yakho ububanzi, kodwa ukhululekile. Izinyawo kumele zihambisane nomunye nomunye. I-Poprisedayte yalesi simo, ujwayele ukuyisebenzisa. Amandla angabambelela kusekelo noma phansi.
- Kusukela esimweni esedlule, kancane kancane, ububanzi obungamamentimitha ububanzi, uhlaziye imilenze yakho ezinhlangothini, uhlehlise u-pelvis phansi kuze kube yilapho ubona ukunwebeka okubonakalayo emisipha ebusweni obungaphakathi kwamathanga. Ukukhululeka uphumule futhi uhlale kule ndawo imizuzwana engu-15-30.
Ungakhohlwa ukuthi imilenze kufanele ihambisane ngezindlela ezahlukene ngesikhathi esisodwa, kunokuba i-one-sidedly. Ngomsebenzi ngamunye, zama ukufika phansi, kodwa ungahlupheki kakhulu - ungalimaza imisipha. Ukwengeza, kubalulekile ukugcina izithende zicindezela phansi, ukuze ungadluli amanxeba amadolo.