Abaningi bangathanda ukwazi indlela esheshayo yokwehlisa isisindo kubantu abavilaphayo, kodwa kuze kube yilapho kusungulwa indlela yesimangaliso, kubalulekile ukulandela ezinye izincomo. Yiqiniso, awukwazi ukulindela ukulala embhedeni futhi ulahlekelwe isisindo, ngakho-ke ezinye imikhuba kuzodingeka zishintshe. Ungasebenzisi ukudla, ukudla okuqinile, amaphilisi ahlukahlukene nezinye izixazululo ezintsha, ngoba lokhu kungathinta impilo yakho.
Ukunciphisa ukuvilapha ekhaya
Ukuze ususe amakhilogremu engeziwe, noma ngabe yini ongayisho, kuzodingeka ushintshe ukudla, ngoba ngaphandle kwalokhu ngeke uthole imiphumela. Yingakho kufanelekile ukuqala ngemithetho yokudla okuvumela ukuthi ulahlekelwe isisindo:
- Khetha ukudla nge-calorie ephansi okuqukethwe. Isixazululo esihle semenyu enempilo yizithelo, imifino, ubisi omuncu nemikhiqizo yezinhlamvu, inyama nenhlanzi. Uma ufuna ukudla i-dessert, khetha izinketho ze-cottage cheese.
- Nciphisa ingxenye yakho evamile kwingxenye yesithathu. Kubalulekile ukuhlafuna ukudla kancane, ukuthola injabulo ekudleni.
- Kungcono ukushintshela esidlweni sokuhlukaniswa , okusho ukudla izikhathi ezinhlanu ngosuku. Lokhu kuzogcina umzimba wokugaya umzimba futhi ungazizwa ulambile.
- Khohlwa mayelana nokuthosa, ukhetha okuthandayo, ukupheka, ukupheka nokupheka.
- Ukwehlisa isisindo sokuvilapha ekhaya kusho ukusetshenziswa kwamanzi amaningi ahlanzekile. Usuku kufanele liphuze okungenani amalitha angu-1.5 kagesi. Kunconywa ukuthi uqale usuku lwakho ngilazi yamanzi nge-add juice kalamula, futhi kubalulekile ukuphuza ingilazi yehora ngaphambi kokudla.
- Kubaluleke kakhulu ukungaphuthelwa kwasekuseni, okumele kube okugcwele, okungukuthi, indebe yekhofi nes sandwich iyadingeka.
Ukuthuthukisa ukulahlekelwa kwesisindo ekhaya, ungenza izivivinyo zevila. Kubo, awudingi ngisho nokwabela isikhathi, isibonelo, ngenkathi ugeza izitsha, ume emasokisi akho noma wenze i-mahi. Lapho uhlanza indlu, yenza izintambo ezihlukahlukene, ukuhlala phansi, ngokujwayelekile, engeza kancane imidlalo ekuphileni kwakho kwansuku zonke. Zama ukuhamba ngangokunokwenzeka futhi ukhohlwe nge-elevator. Amafutha okushisa akhuthazwa ngokudansa , ubulili obusebenzayo nokwenza imisebenzi yasekhaya.
Ukulahlekelwa kwesisindo esisheshayo ekhaya kubantu abavilaphayo, kuhilela ukwenza izinqubo ezihlukahlukene zokuzithokozisa, isibonelo, ukusebenzisa ama-wraps, massage kanye nezihlahla. Kunconywa ukuba uvakashele i-sauna ne-sauna njalo, okusiza ukususa uketshezi okwedlulele emzimbeni.