Njengoba wazi, izinyembezi ezivela ekuhlangenwe nakho okuhlangenwe nakho okujulile zisiza lowo muntu ukuba aphumelele ngokucindezeleka-ama-hormone akhishwe ngesikhathi ekhala. Kodwa, ngeshwa, zibuye zishiye izimpawu zazo ngendlela yezinyosi ezikhukhumele nama-eyeballs abomvu, okungaqhubeka isikhathi eside. Lokhu kwenza ubuso bungabonakali, futhi akunakwenzeka ukufihla imiphumela yezinyembezi ngosizo lwezimonyo. Cabanga ngalokho okungenziwa enjalo, ukususa ukuvuvukala nokuvuvukala emehlweni emva kwezinyembezi ngosizo lwamakhambi asekhaya.
Siza ngamehlo avuvukile ezinyembezini
Susa ukuvuvukala nokuvuvukala emehlweni emva kwezinyembezi, njengokungathi lapho amehlo evuvukala ngenxa yezizathu eziningi, kungenziwa ngezinqubo ezithuthukisa ukujikeleza kwegazi nokugqugquzela ukususwa kwe-fluid ngokweqile ezivela emathisini. Cabangela izindlela eziyisisekelo ezitholakalayo wonke umuntu ekhaya.
Ukuhlanza okuhlukile
Into elula ongayenza ukugezwa okunye ngamanzi afudumele nabandayo. Esikhundleni sokuhlanza ungasebenzisa ama-lotions ahlukile: sebenzisa enye imizuzwana embalwa amaseksti agqamile, efakwe efudumele, bese kuthi emanzini abandayo. Futhi, ama- ice cubes angasetshenziswa esikhundleni samanzi abandayo.
Ukuzivocavoca nokusikhipha kweso
Ukuzivocavoca okulula kakhulu kwamehlo kusebenza kakhulu kulokhu. Zilezi zilandelayo:
- Ukushintshaniswa kwama-eyeballs ekuqaleni kokuqala kwewashi, bese kuthi ngakwesinye isikhathi.
- Ukuchofoza njalo futhi okusheshayo.
- Vala amehlo akho imizuzwana engu-2-3, bese uphumule imizuzwana engu-5.
Ukuzivocavoca ngalunye kwenziwa emasekhondini angu-30, konke okuyinkimbinkimbi kufanele kuphindwe kathathu.
Ngemuva kokuzivocavoca okunjalo kungenzeka ukwenza ukusikwa kwamajwabu amehlo. Ukwenza lokhu:
- Njengoba ukunyakaza okuncane okucindezelayo kutholakale kalula, umuntu kufanele "agijime" ekuqondeni ukusuka ngaphandle kuya ekhoneni elingaphakathi leso elingaphansi kwejwabu leso futhi eduze "nomzila" ohamba phambili eduze kwejwabu leso eliphezulu.
- Khona-ke iminwe ephakathi kufanele ihlaziye izindawo phakathi kwebhuloho lemphume kanye nemikhawulo yangaphakathi yamehlo.
I-Herbal Lotion
Indlela ephumelelayo isebenza emaceleni ama-5-10 amaminithi we-lotions abandayo alungiselelwe ngokumisa amapayipi ekotini ku:
- ukuphuza itiye;
- decoction of parsley;
- i-decoction ye-chamomile;
- i-decoction ye-mint.
I-Diuretics
Susa uketshezi okwedlulele emzimbeni, ngaleyo ndlela ususe ukukhukhumeza kwamehlo, ngendlela ephephile, ungasebenzisa izibuko ezingu-2-3 zesinye seziphuzo:
- itiye elihlaza nelamula;
- ubisi nezinyosi;
- ukumnika kwenja kwavuka ;
- cranberry compote.