Inyosi yemvelo sekuyisikhathi eside isetshenziselwa ukwelashwa kanye ne-cosmetology. Lo mkhiqizo ucebile ezintweni ezibalulekile namavithamini ezingathuthukisa umzimba, ugcine ubuhle nobusha besikhumba. Kulesi sihloko, sizobheka indlela yokwenza ubuciko bomunwe obusweni, bungaba namuphi umphumela nokuthi yini okufanele ilindeleke kule nqubo.
Izinzuzo uju massage
Uju luqukethe:
- i-calcium;
- i-magnesium;
- i-iodine;
- amino acid;
- amavithamini weqembu B;
- antioxidants.
Ngakho-ke, i-massage ebusweni bomzimba inemiphumela elandelayo:
- ukondla isikhumba ngezakhi;
- isusa ubuthi;
- kuthuthukisa ukujikeleza kwegazi;
- ikhiqiza umphumela we-antiseptic kanye ne-bactericidal;
- uphulukisa izilonda ezincane zesikhumba;
- Uhlanza i-epidermis kusuka kumaseli afile;
- ithuthukisa ithoni yesikhumba;
- kwenza izingqinamba zesikhumba zithandeke futhi zenzeke;
- ikhiqiza umphumela wokuphakamisa.
Ngosizo loju lwe-massage kulula ukuthola ubuciko obuhle, ukukhanya okukhanyayo nokukhululeka kwesikhumba esishelelekile. Le nqubo iyakwazi ukukhulula amabala we-pigment nokungahambi kahle, kusiza ukubhekana nama-comedones avaliwe avulekile, avimbele ukubukeka kwe-acne.
Indlela yokwenza ubuciko besikhumba soju?
Inqubo yokwenza uju massage ilula futhi ayidingi ukuqeqeshwa okukhethekile. Le nqubo ayibangeli izinzwa ezibuhlungu esikhumbeni futhi ayibangeli ukungahambi kahle, ngoba phansi kwayo yonke inhlangano yokunyakaza kuyinkinga ephansi emiphakathini yeminwe. Ngakho-ke, kungcono ukwenza uju massage ekhaya, endaweni ehlelekile futhi state ekhululekile.
Indlela yokwenza uju ukusikhipha:
- ukuhlanza ngokuphelele isikhumba sezimonyo kanye nothuli;
- sebenzisa uju lwamanzi oketshezi esikhunjeni, mhlawumbe ngaphandle kweziqhumane nezinhlayiya eziqinile, ngezingqimba ezincane;
- shiya umkhiqizo esikhumbeni imizuzu engu-10;
- Ngemuva kwesikhathi esithile, ingxenye yobusi izokwenziwa, izindawo ezisele zizosetshenziselwa ukusikhipha;
- Amacici ahlanzekile adinga ukuphoqa kancane kancane ngesikhumba esikhonywe uju, futhi asuse ngokucophelela;
- Izenzo ezifanayo kufanele zenziwe kuwo wonke ubuso kwesikhumba sobuso imizuzu engu-15;
- Ubusi obusele kufanele buhlanzwe ngamanzi afudumele.
Le nqubo izosiza ngokujulile ukuhlanza ama-pores, ususe izinto ezinobuthi bese ususa amaseli afile e-epidermis. Ngaphezu kwalokho, ubuhle bezinyosi ebusweni buyogcwalisa isikhumba nge-oksijeni, buyisele ibhalansi ye-acid-base futhi kuthuthukiswe ukuzivikela komzimba. Ukwenziwa njalo kwenqubo 2 izikhathi ngesonto ngenyanga kuzoveza umphumela ngendlela yokwandisa ukuqina nokuqina kwesikhumba, ukuphunga imibimbi nokuthuthukisa umbala wesikhumba. Qinisekisa umphumela wokubilisa umzimba ungasebenzisa amafutha abalulekile emvelo nemifino, okhethwe uhlobo lwesikhumba.
Izinkomba zokuhlunga uju
Le nqubo ingcono kakhulu kulezi zinhlobo zesikhumba:
- Ukuvutha ngemibimbi engajulile.
- Kunenkinga, ijwayele ukuqhuma.
- Oily.
- Ihlangene.
- Dull.
Ngesikhumba esomile, ungaphinda uhlambe uju, kodwa kuyisifiso sokuwuhlanza ngamafutha okhilimu noma ama-vegetable, ukuze ungabangela ukucasuka. Ngesikhumba esibucayi obusweni, uju massage kufanele ugwenywe, ngoba ingashukumisa ukusabela kwe-allergen nokupenda.
Ukuqhathaniswa nokuqubuzana uju
Ukugwema kule nqubo yezimonyo kuyadingeka ezimweni ezilandelayo:
- izifo zesimiso se-endocrine, ukuphazamiseka kwengubo ye-thyroid;
- i-asthma ye-bronchial;
- ukuphazamiseka kwegazi;
- izinqubo ezivuthayo zokuvuvukala esikhumbeni;
- i-dermatitis;
- i-furunculosis;
- ukungezwani komzimba ku-honey kanye nemikhiqizo yezinyosi.