Ucabanga kanjani ukuthi ubuso obumnandi obuhle kakhulu besifazane? Ukwenza okuhlakaniphile? Yebo. Isitayela sezinwele ezilungile? Yebo. Amacici enhle ezindlebeni ezincane? Futhi lokhu kuyiqiniso. Kodwa ngisho nangaphezulu ubuso besifazane buhlotshiswe ngomswakama ovulekile, ovulekile. Ngaphandle kwalo, nokusawoti, nezinwele, nokuhlobisa kubonakala kungenhle kakhulu futhi kukhanya, akunjalo? Kodwa kaningi kangakanani senza amahloni ukumamatheka, futhi isizathu siwukuthi amazinyo ethu ayagula. Masikhulume namhlanje mayelana nendlela yokuphatha izinsini zokuphuma, nokuthi kungani kuvela, nokuthi ungakuvumeli kanjani.
Yini ebangela izinsini eziphuma egazini?
Ngakho-ke, ukuze uqonde indlela yokwelapha izinsini zokuphuma, kufanele uqale uqonde izimbangela zalokho okwenzekayo. Ngokusho kwamazinyo, le nkinga akuyona isifo esizimele, kodwa isibonakaliso sezifo ezinjenge-gingivitis ne-periodontitis. Ngendlela ehlala njalo enganakekelwa yilezi zifo, ukukhathazeka, ukuvuvukala kanye nezinsini eziphuzayo kungamhlupha umuntu ngisho nasephusheni.
Futhi, le nkinga ivame ukubonwa kwabakhileyo eNyakatho Ekude ngenxa yokuntuleka kwezithelo nemifino esisha ekudleni kwabo, kubantu ababhekene nezinkinga zesigubhu sezinsi, igazi, isibindi kanye ne-pancreas, isifo sikashukela kanye nezifo ezehlukene. Futhi, ekugcineni, izimbangela zokugaya igazi kanye nokulahlekelwa kwamazinyo kungabonakaliswa izibopho ezingekho ngendlela efanele, ukutholakala kwezifo ezithathelwanayo kanye nezendawo zendawo nokuphulwa kwemithetho yokuhlanzeka ngomlomo.
Indlela yokwelapha izinsini zokugaya?
Kusukela ekuqedeni izinsini eziphuma ngegazi ngokulindela ukuthi inkinga izoxazululwa ngokwayo, akunakwenzeka, okukhethwa kukho ukuhamba ngokushesha kumdokotela wamazinyo. Uzobona imbangela yangempela yalesi sifo futhi athathe ukwelashwa okufanele. Futhi emva kokuphela kwesikhathi esiyinkimbinkimbi kuzosusa amatshe wamazinyo abuthwe futhi kulungiswe izimpawu ezingalungile.
Ukusekela ukwelashwa kungasetshenziswa kanye nokupheka kwemithi yendabuko. Isibonelo, ama-rinses ahlukene, izinhlelo zokusebenza kanye nokusikhipha kwamazinyo ngosawoti. Ngezansi kukhona izindlela ezithandwayo kakhulu zokusuka kwezinsini ezivela egunjini likagogo.
Izindlela zomphakathi zokwelapha izinsini
Ukuze uqinise izinsini bese uyeka ukuvuvukala nokuphuma kwegazi kungakhona ama-decoctions noma ama-juices ezitshalo eziningi:
- Decoction of the amagxolo oki. Thatha isipuni esingu-1 sekhasi elimisiwe le-oak ekhemisi bese uligcwalisa ngeglasi elilodwa lamanzi abilayo. Bese uvumela umhluzi uthele enye imizuzu engu-7-10 bese ususa ekushiseni. Gcoba bese uvumele ukuphuza eminye imizuzu engama-40, bese uhlunga bese ugeza umlomo wakho emva kokudla kwakho. Ukuze u-decoction we-oak, ungangeza izimbali ze-chamomile, i-calendula noma utshani lwezintambo. Lezi zitshalo zine-anti-inflammatory, anti-inflammatory, izilonda-ukuphulukisa nemiphumela emihle. Isikhathi ngasinye ukuya ku-oki siyakwazi ukwengeza omunye wezinhla ezicacisiwe ngokuphendukela ku-parity (isilinganiso) kuya kwesinye.
- Ukumnika ukwelashwa kwemithi. Thatha isipuni esisodwa sitshalo esomile bese ugcwalisa ngamalitha angu-0.5 amanzi abilayo. Ukumisa, ukumbozwa, imizuzu engu-30, bese upholisa ukushisa okunethezeka bese ugeza umlomo wakho ekuseni nakusihlwa.
- Gum massage nosawoti. Yenza ngaphambi kokulala nsuku zonke. Kuboniswa kakade uma isimo esibucayi siphelile,
futhi kukhona ukutakula, futhi ngenhloso yokuvimbela izifo zamazinyo. Ebusini obunamazinyo obunamanzi, sebenzisa ucezu kasawoti bese ugawula izinsini kahle ngomzuzu 5-10. Ngemuva kwalokhu, hlambulula kahle umlomo wakho ngamanzi abilayo afudumele noma i-decoction yeyodwa yalezi zihlahla ezichazwe ngenhla.
Futhi ngaphezulu - ungalokothi ukhohlwe ukuhlanzeka komlomo, ngokuhamba kwesikhathi uphathe amazinyo aqhakazile futhi ulahle amatshe ezinyo, udle imifino eningi nezithelo ehlobo, ungawunaki i-vitamin complexes kusuka ekhemisi ebusika.
Manje uyazi ukuthi kufanele ukwenze kanjani ngezinsini eziphaphayo, zizinakekele futhi uphile kahle.